Jim Stoppani S Encyclopedia Of Muscle Strength 2e
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Jim Stoppani s Encyclopedia of Muscle Strength 2E
Author | : Stoppani, Jim |
Publsiher | : Human Kinetics |
Total Pages | : 584 |
Release | : 2014-10-01 |
Genre | : Sports & Recreation |
ISBN | : 9781450459747 |
Download Jim Stoppani s Encyclopedia of Muscle Strength 2E Book in PDF, Epub and Kindle
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
Jim Stoppani s Encyclopedia of Muscle Strength
Author | : Jim Stoppani |
Publsiher | : Human Kinetics |
Total Pages | : 626 |
Release | : 2023-03-06 |
Genre | : Health & Fitness |
ISBN | : 9781718214491 |
Download Jim Stoppani s Encyclopedia of Muscle Strength Book in PDF, Epub and Kindle
Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.
Jim Stoppani s Encyclopedia of Muscle Strength
Author | : James Stoppani |
Publsiher | : Unknown |
Total Pages | : 584 |
Release | : 2014 |
Genre | : HEALTH & FITNESS |
ISBN | : 1492502480 |
Download Jim Stoppani s Encyclopedia of Muscle Strength Book in PDF, Epub and Kindle
Encyclopedia of Muscle Strength
Author | : James Stoppani |
Publsiher | : Human Kinetics Publishers |
Total Pages | : 399 |
Release | : 2006 |
Genre | : Sports & Recreation |
ISBN | : 0736057714 |
Download Encyclopedia of Muscle Strength Book in PDF, Epub and Kindle
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.
Encyclopedia of Muscle Strength
Author | : James Stoppani |
Publsiher | : Unknown |
Total Pages | : 399 |
Release | : 2006 |
Genre | : Bodybuilding |
ISBN | : 1450487734 |
Download Encyclopedia of Muscle Strength Book in PDF, Epub and Kindle
Jim Stoppani s Encyclopedia of Muscle Strength
Author | : James Stoppani |
Publsiher | : Unknown |
Total Pages | : 135 |
Release | : 2014 |
Genre | : Electronic Book |
ISBN | : 1492578991 |
Download Jim Stoppani s Encyclopedia of Muscle Strength Book in PDF, Epub and Kindle
Encyclopedia of Muscle Strength
Author | : Jim Stoppani |
Publsiher | : Unknown |
Total Pages | : 399 |
Release | : 2006 |
Genre | : Electronic Book |
ISBN | : 1450402844 |
Download Encyclopedia of Muscle Strength Book in PDF, Epub and Kindle
This title is aimed at strength training and fitness enthusiasts. It is a useful reference for strength training professionals, personal trainers and fitness instructors. It provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes available in modern strength training. It outlines a wide variety of training techniques and variables for developing strength and gaining muscle mass, such as sets, reps, rest, recovery and speed to help readers tailor their own workouts to their own needs and goals. It also covers all the latest in equipment, techniques and programmes. It is flexible and easy to use with whatever type of resistance training or equipment the reader is using, be it free weights, weight machines or body weight.
Stretching Anatomy 2nd Edition
Author | : Arnold Nelson,Jouko Kokkonen |
Publsiher | : Human Kinetics |
Total Pages | : 234 |
Release | : 2013-10-14 |
Genre | : Science |
ISBN | : 9781450438155 |
Download Stretching Anatomy 2nd Edition Book in PDF, Epub and Kindle
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.