Ketone Power

In Ketone Power, Cristi Vlad, self-experimenter and avid researcher outlines a common denominator in terms of nutrition, health, and physical performance. After all, human DNA is 99% exactly the same. So, there should be a prescription (Rx) that should work for the majority of us. Cristi himself, fed up with not being able to lose the last few pounds of his belly fat, has started studying and experimenting with ketogenic nutrition and ketosis. Ketosis is the metabolic state where your body uses fat and ketone bodies (by-products of fat) as a main source of fuel and it is achieved by drastically eliminating sugar from the diet. Long-term constant ketosis leads to keto-adaptation. Keto-adaptation brought various improvements in Cristi Vlad's existence, such as: fat loss, elimination of hunger, elimination of cravings for high-carbohydrate food, improved mental performance, ultra-high energy levels, less sleep required per night, better sleep, enhanced aerobic performance and strength training performance, and probably the most important: ability to eat chocolate every day. In Ketone Power, Cristi Vlad, inspired by his mentors and armed with extensive research and personal experience talks about: 1. How he lost 10 pounds of fat in 2 months eating 70% of his calories from fat and consuming 2,000-3,000 kcals per day. His exercising routine was reduced from 5-6 times/week to 1-2 times/week. Before/after photos are included. 2. How the human body works differently when being on a fat metabolism compared to a carbohydrate metabolism (that which most of the people are in). 3. How his 2 month experiment became his new lifestyle due to the extensive benefits of keto-adaptation. 4. How ketogenic nutrition is a powerful therapeutic approach to diabetes, obesity, neurodegenerative diseases, cancer, and other health issues. 5. Protocols for strength training and endurance training. 6. His shopping list and the foods he consumes daily to support keto-adaptation. Fat-bombs included. 7. His virtual academy consisting of mentors, websites, courses, MOOC sites, and Youtube channels all of which helped him achieve knowledge with respect to ketogenic nutrition and human biochemistry. All of what Cristi Vlad did and keeps doing does not include fancy and expensive gadgets, neither pockets full of cash. It only requires willingness to improve one's existence and enjoy life every second that passes. You can do this for yourself as well. This book is the prescription.

In Ketone Power, Cristi Vlad, self-experimenter and avid researcher outlines a common denominator in terms of nutrition, health, and physical performance. After all, human DNA is 99% exactly the same. So, there should be a prescription (Rx) that should work for the majority of us. Cristi himself, fed up with not being able to lose the last few pounds of his belly fat, has started studying and experimenting with ketogenic nutrition and ketosis. Ketosis is the metabolic state where your body uses fat and ketone bodies (by-products of fat) as a main source of fuel and it is achieved by drastically eliminating sugar from the diet. Long-term constant ketosis leads to keto-adaptation. Keto-adaptation brought various improvements in Cristi Vlad's existence, such as: fat loss, elimination of hunger, elimination of cravings for high-carbohydrate food, improved mental performance, ultra-high energy levels, less sleep required per night, better sleep, enhanced aerobic performance and strength training performance, and probably the most important: ability to eat chocolate every day. In Ketone Power, Cristi Vlad, inspired by his mentors and armed with extensive research and personal experience talks about: 1. How he lost 10 pounds of fat in 2 months eating 70% of his calories from fat and consuming 2,000-3,000 kcals per day. His exercising routine was reduced from 5-6 times/week to 1-2 times/week. Before/after photos are included. 2. How the human body works differently when being on a fat metabolism compared to a carbohydrate metabolism (that which most of the people are in). 3. How his 2 month experiment became his new lifestyle due to the extensive benefits of keto-adaptation. 4. How ketogenic nutrition is a powerful therapeutic approach to diabetes, obesity, neurodegenerative diseases, cancer, and other health issues. 5. Protocols for strength training and endurance training. 6. His shopping list and the foods he consumes daily to support keto-adaptation. Fat-bombs included. 7. His virtual academy consisting of mentors, websites, courses, MOOC sites, and Youtube channels all of which helped him achieve knowledge with respect to ketogenic nutrition and human biochemistry. All of what Cristi Vlad did and keeps doing does not include fancy and expensive gadgets, neither pockets full of cash. It only requires willingness to improve one's existence and enjoy life every second that passes. You can do this for yourself as well. This book is the prescription.

THE POWER OF EXOGENOUS KETONES LEARN THEIR PROVEN BENEFITS TO LOSE WEIGHT AND IMPROVE YOUR PHYSICAL / MENTAL STATE ABOUT THIS BOOK The benefits of the ketogenic diet, which was originally created as a therapy for epilepsy, are attributed in part to the qualities of ketones, which are produced by the liver when we adopt a low-carbohydrate diet or when we go into fasting. Despite the benefits, some people may find this diet too restrictive, as carbohydrates can only account for 5% of daily calorie intake. In addition, this type of diet does not promote optimal performance for physical activity, which can irritate athletes and sportsmen. Fortunately, there is a solution: exogenous ketone supplements are an excellent way to get the benefits of ketones without following a ketogenic diet or fasting. This is more of a way of life than an eating plan, as it is becoming increasingly popular among those who want to improve their metabolic health, lose weight and increase their productivity. CONTENT Introduction What Exactly Are Ketones And Ketosis? What Are Exogenous Ketones? What Is The Ketogenic Diet? What Are The Many Benefits Of The Ketogenic Diet? What Are The Benefits Of Consuming Exogenous Ketones? How To Consume Exogenous Ketones? ABOUT SKILLBOOKS EDITORIAL The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

It began with a Ten-tailed monster, created by witchcraft and magic and spanned 200 years. Epic battles had been waged, won and lost. Murder and intrigue was everywhere and witches and demons coveted the power of the Ketone. The witches were awed by the creature's power. Its ten tails held the power of nine other animals, a lizard for the first tail, a phoenix on the second tail. With an owl for the third, a lemur at the fourth. The furious power of the ox was the fifth. The dark heart of the wolf sat at the sixth and at the seventh tail sat the eagle. The self-centred but kind cat was the eighth and finally, the cunning but honest fox at the ninth. These combined powers made the perfect weapon. Book 4 of the Ketone series closes the loop in the 200 year history of the Ketone and Ketonia as it races to the final chapter.

Discover the power of the ketogenic diet and reach your full potential! Are you ready to take your body and mind to the next level? Do you want to lose weight, increase your energy and improve your mental clarity? Then this is the book for you! In this book you will learn everything you need to know about the ketogenic diet. Get inspired by the basics of this revolutionary diet and discover the many benefits it can offer. What can you expect in this book? An in-depth introduction to the ketogenic diet: learn the basics and understand how this diet works. Differences from other diets: Learn why the ketogenic diet is unique and how it differs from other diets. Scientific principles behind the ketogenic diet: Delve into the fascinating world of research and discover the scientific basis of this diet. Different types of ketogenic diets: Find out which approach suits you best and how to implement it. Potential risks and side effects: Find out about potential challenges and how to address them. How to check your progress: Learn how to find out if you are in ketosis and how to track your results. But that's not all! In this book you'll also find: A comprehensive nutrition plan and delicious ketogenic recipes: Enjoy delicious dishes that support your health and are easy to prepare at the same time. Tips for beginners: Get inspired by expert advice and overcome the challenges at the start of your ketogenic journey. The role of exercise and sport: Discover the benefits of physical activity in combination with a ketogenic diet and maximise your performance. Psychological aspects: Learn how the ketogenic diet can affect your mood and emotional well-being, and get practical strategies for managing stress and self-doubt. Long-term maintenance and keeping the weight you've achieved: Learn how to ensure your success over the long term to stay healthy and fit for life. Ready for your change? Take your health into your own hands and start the ketogenic diet today! Get your copy of "The Power of Ketosis: Successful Healthy Weight Loss on a Ketogenic Diet". Your new life is waiting for you - what are you waiting for?

"Lutalo, Nate and a blind Pluto were battling my grandfather, who held the Ketone Blade in his hands. My grandfather used me to open a Door to the Underworld. But Lutalo stopped him and destroyed the Ketone Blade with a sword that was given to me by one of the original Nine Ketone, the Six-tailed wolf, Rachel Fern, my great-great grandmother. After my grandfather died, Lutalo used himself to draw the circle needed to close the Door. I told him the Door would close instantly before he could get through again. He understood that, but went through anyway. It shattered my heart to see it disappear.

The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces: ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they’ve included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.