Kickboxing

Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.

Explains the history, steps, and training of kickboxing.

In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you want to become a professional kickboxer or just train like one, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is taught scientifically: learn good mechanics, drill with specific goals in mind and then apply your skills in sparring. Once you have established solid fundamentals, the authors introduce advanced skills like knee and elbow strikes, unorthodox punches, jump kicks and sweeps. As you build your arsenal, Keith and Martina share the kind of information that only two veterans of the ring can. Learn strategies for short and long range fighting, controlling the fight, outsmarting your opponent, working the angles and gaining superiority. If your goal is competition, Complete Kickboxing can ensure you don't miss a step along the way. Learn how to mentally and physically prepare for a fight, which equipment to train on, what goes on in the locker room before a match and how the business end of the fight game works. With nearly 500 pages of instruction and over 1000 photographs, "Complete Kickboxing" is the most comprehensive reference available on the exciting sport of Kickboxing.

This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.

Describes the sport of kickboxing, including its techniques, rules, competitions, and safety information.

Discusses the sport of kickboxing, including gear needed, punches and kicks, and famous kickboxers.

This book is more than just a collection of techniques; it is a roadmap for those who seek to enhance their self-defense skills, boost their confidence, and embrace the physical and mental benefits that come with the practice of kickboxing. As we embark on this exploration of kickboxing, we'll delve into the fundamental techniques that make this martial art so effective for self-defense. From powerful strikes to defensive maneuvers, each chapter is crafted to provide you with a deeper understanding of the mechanics and nuances of kickboxing. Whether you are a complete novice or an experienced martial artist, the insights within these pages will empower you to refine your skills and elevate your self-defense capabilities.

The easiest Kickboxing Instructional book ever Written, Andy Kunz and Kenneth Pua will open the doors for you on exactly how to train in the kickboxing ring. Whether you want to become a professional kickboxer or just for fitness, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is shown in series of picture: learn good mechanics, drill and tips on sparring. Once you learn the basics, the authors introduce techniques and tactics like unorthodox punches, kicks and sweeps. As you build your arsenal, 11 time World Kickboxing Champion Don the Dragon Wilson share the kind of information that only a veterans of the ring can. . With nearly 100 pages of instruction and over 1000 photographs and illustrations, " Kickboxing" is the most easiest to follow reference available on the of Kickboxing.