Ladies Slimming Course
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Ladies Slimming Course
Author | : Usha Gupta |
Publsiher | : Pustak Mahal |
Total Pages | : 124 |
Release | : 2004-12 |
Genre | : Health & Fitness |
ISBN | : 8122300952 |
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Trim is in and obese is out -- is the mantra of modern lifestyle. Sedentary lifestyle, intake of processed fatty foods, junk food and post-natal negligence towards oneself are usually the main causes of obesity among women. Obesity makes the body flabby,look older and increase the chances of many ailments like diabetes, hypertension, and heart problems. To have healthy full-bodied appearance, to get the curves at the right places and to get rid of the excess fat, women indulge in various strenuous and painstaking techniques like crash diets, slimming drugs, excessive aerobics and liposuction etc. But slimming procedures undertaken in the absence of expert advice and supervision can boomerang and cause eating disorders and emaciation. the book suggests scientifically based simple exercises with lively photographs and illustrations, for molding and shaping your body especially the thighs, abdomen, breasts, waist and legs. Balanced diet charts are given here, which make sure that you do not starve yourself towards your endeavour. Special chapters on exercises to check weight gain during and after pregnancy are also included in the book.
Ladies Slimming Course
Author | : Anonim |
Publsiher | : Diamond Pocket Books (P) Ltd. |
Total Pages | : 160 |
Release | : 2024 |
Genre | : Electronic Book |
ISBN | : 8171825788 |
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New Ladies Slimming Course
Author | : Ushā Guptā |
Publsiher | : Unknown |
Total Pages | : 116 |
Release | : 1989-01-01 |
Genre | : Physical fitness for women |
ISBN | : 8122301371 |
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Ladies Slimming Course
Author | : Dr.Satish Goel |
Publsiher | : Diamond Pocket Books (P) Ltd. |
Total Pages | : 196 |
Release | : 1998 |
Genre | : Electronic Book |
ISBN | : 8128802704 |
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Ladies Weight Loss Programme
Author | : PARVESH HANDA |
Publsiher | : V&S Publishers |
Total Pages | : 157 |
Release | : 2012-11-15 |
Genre | : Health & Fitness |
ISBN | : 9789350572672 |
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Every woman longs for a beautiful hourglass-like figure. The sight of well-shaped models cat-walking on the ramp allures them. They want to be like them. For this, they go for heavy workouts, crash diets, aerobics, which sometimes click and very often don`t. Ladies Weight Loss Programme aims at understanding a woman`s body and covers 12 weight loss programmes. It provides a comprehensive account on topics ranging from routine slimming for beginners, ways to fight obesity and cellulite, and diet plans to reduce weight to yoga and massage therapies and measures to shed that flab post pregnancy. It will help you understand the needs and requirements of your body and adopt a suitable simple weight loss programme for yourself. So ladies, no more fretting and fuming over those extra pounds! The perfect figure that you always longed for is just a few pages away. #v&spublishers
Drawing and Painting Course
Author | : A.S. Hashmi |
Publsiher | : Pustak Mahal |
Total Pages | : 156 |
Release | : 2004-12 |
Genre | : Art |
ISBN | : 8122304877 |
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The book is divided into 15 chapters, and as the title suggests, it is planned as a 15-days course wherein all the relevant aspects of drawing and painting have been explained in simple and lucid language with hundreds of illustrations and diagrams. The students while pursuing the course will gradually learn the importance of lines -- thin, thick, straight, dotted, curved, zigzag, horizontal, cross, slanting, etc. They will appreciate the role of shape, light, texture, balance, harmony, contrast, rhythm, tone, emphasis, span, colors, etc. They will develop a perspective and a point of view and will be able to distinguish between light and highlight, shade and shadow. The book, it is hoped, will be found useful by all those persons, young or old, professionals or amateurs, who have some taste, love for art and artistic creations.
Ladies Health Guide
Author | : Dr. Nistha |
Publsiher | : Diamond Pocket Books (P) Ltd. |
Total Pages | : 220 |
Release | : 2024 |
Genre | : Electronic Book |
ISBN | : 8128809849 |
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Complete Beautician Course
Author | : Dr. Renu Gupta |
Publsiher | : Diamond Pocket Books (P) Ltd. |
Total Pages | : 212 |
Release | : 2000 |
Genre | : Electronic Book |
ISBN | : 8171822460 |
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