Lectin Free Diet

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

Are you aware that seemingly 'healthy' foods like tomatoes, beans, or some other vegetables could be the cause for your inflammation, weight gain, brain fog or leaky gut? In this day and age, the public knowledge about gluten intolerance and its harmful effects on the individuals affected like fatigue, feeling tired, brain fog, dizziness, digestive problems or inflammation is broad and continuously growing. But did you know that Millions of people all over the world could unlock tremendous potential and cure a lot of illnesses by simply avoiding another, way more unknown and secret protein, lectin? Astonishingly, Dr. David Freed already warned us in 1999 that many lectins are (a) toxic, inflammatory, or both; (b) resistant to cooking and digestive enzymes; and (c) present in much of our food. The study was published in the British Medical Journal under the headline 'Do dietary lectins cause disease?'. Despite these early assumptions, clear and precise guides to help and cure people suffering from lectin-related health issues were practically nonexistent. That is exactly why this guide was carefully written, to spread the knowledge about these kinds of proteins and their potential effects and viable solutions and treatment in the public domain. In 'Lectin Free Diet' you'll discover: 3 powerful but little-known facts to INSTANTLY decrease your lectin intake without suffering or giving up your favorite meals (you can start today!) The exact formula to identify if you are lectin sensitive and if your health problems could be caused by Lectin One secret trick to make even high-lectin food totally safe to eat. A handy quick guide to implement every step the fastest and most convenient way into your daily life The latest facts and scientific findings explained in an easy to digest manner - so that you can become an expert in lectin without any medical background or prior knowledge 3 common myths busted regarding Lectin intolerance! Plus 1 essential truth you don't want to believe - but should (this could reduce the chance of becoming lectin sensitive dramatically) Why a recent study identified these 10 supplements as potentially necessary for you. And the things you definitely don't need, too The absolute worst 5 foods you might be eating currently that could cause you tremendous harm (avoid these at all costs if you want to be cured quickly!) and tasty replacements And much, much more! Even if you have already tried everything else without success, the extensive advice and treatments in this guide will provide you with new and different angles to tackle even seemingly 'unrelated' problems like gut issues, autoimmune diseases, overweight or skin problems. 'Make food thy medicine and medicine thy food' - Hippocrates. By relying on the latest scientific research from international experts, 'Lectin Free Diet' is able to identify the exact disease and offer all the solutions available so you can choose the most fitting for your individual case. The comprehensive guide follows you every step from diagnosis to in-depth explanations of its effect on the body to a shopping guide, supplements to support your diet and much more. In fact, some of the treatments and methods sound downright strange or ridiculous to a non-professional - but time and again, the evidence shows clearly that it works. Even applying only one or two tricks inside could result in a remarkable improvement of your well-being. So if you want to finally access the solutions your doctor doesn't know and improve your health dramatically with just one single concept, click 'Add to Cart' now!

Millions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you're not gaining unwanted pounds. Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and "leaky gut," to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit! Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from Chicken Coconut Soup with Shiitakes and One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an opulent but easy Lectin-Free Chocolate Strawberry Birthday Cake. Nourish and protect your gut with these diverse and delightful dishes!

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

The lectin free diet is recommended for those who suffer from inflammatory or autoimmune conditions. If you have not found relief by eliminating FODMAPS or gluten from your diet, getting rid of lectins may do you a lot of good. Researchers have identified lectins to be a considerable source of food sensitivity and digestive problems. Amongst other problems, they are anti-nutrient in nature, cause inflammation, autoimmune diseases as well as weight gain. This book takes a balanced look at how lecins affect our bodies and provides a simple, straightforward guide to starting the lectin-free diet. In the Lectin Free Handbook, you will find: Negative Effects Of Lectins On The Human Body Positive Effects Of Lectins And Lectin Containing Foods Signs Of Lectin Exposure The Most Harmful Lectin Foods To Avoid How To Reduce The Lectin Amount In High-Lectin Foods Allowed And Excluded Foods A 7 Days Meal Plan With 21 Lectin Free Recipes With the information in this book, you can stay lectin free and also eat a rich and healthy diet that has all the necessary vitamins, minerals and antioxidants.

Are you familiar with Lectin Free Diet? Do you want to know about the benefits of Lectin-Free Meal Prep Diet? The Lectin Free Meal Prep Cookbook includes: Breakfast Snacks Vegetarian Seafood Poultry Meat Desserts And Much More Don't wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy of Meal Prep right away! It only takes a few seconds - Scroll up and click the BUY NOW WITH ONE CLICK button on the right-hand side of your screen.