Light Up Your Dreams

Light Up Your Dreams is a book compiled by Alfesha Zeeshan and written by 42 wonderful and talented writers. This book is a mixture of love, emotion, faith and trust. All the writers have done their best to express their thoughts and feelings.

A world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition’s daytime practices, a complement to the nighttime practices taught in his previous book Dream Yoga. Most of us are absolutely certain that we’re awake here and now—it’s a given, right? Yet, according to Tibet’s dream yoga tradition, ordinary waking life is no more real than the illusions of our nightly dreams. In his previous book Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with Dreams of Light, he offers us an in-depth, step-by-step guide to its daytime practices. Known as the “illusory form” practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives. Through an immersive exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to deeply transform both their sleeping and waking hours. “If you’ve struggled to awaken in your dreams,” teaches Holecek, “these techniques will often spark spontaneous lucidity during sleep. And if you’re already a successful lucid dreamer, they will open you to new depths of experience throughout your day.” For those wishing to explore Tibetan Buddhism’s profound path for awakening to the true nature of reality—day or night—Dreams of Light shows us the way.

This book is intended to clear the view of life for people, especially our youth, who sometimes allow themselves to be derailed from their chosen pathsusually, due to a wide assortment of experiences they endure related to family life. As human beings, the early part of our lives shape how we think, feel, and behave during the latter part of our lives. It is these experiences that determine if we possess the emotional intelligence to propel ourselves to live a fulfilled life and do what we were born to do. Each of us was born with a special talent. Yet most of us miss our true calling. In this book, you will find out how to turn on your light, become what you were born to be, and make the world a better place.

"Ann has always seen the power and potential in young women. The Big Life helps make all our dreams closer than ever." —Lauren Conrad, designer and New York Times bestselling author of Lauren Conrad Celebrate "The Big Life is a guide for women in their 20s and 30s who are hungry for a job they love, a supportive network of friends, respect from their bosses, and partners who want all those things for them as badly as they do." —The New York Times Millennial women are changing what it means to be powerful and successful in the world—for everyone. Forever. You want The Big Life—that delicious cocktail of passion, career, work, ambition, respect, money, and a monumental relationship. And you want it on your own terms. Forget climbing some corporate ladder, you want a career with twists and turns and adventure. For you, success only matters if it’s meaningful. Ann Shoket knows the evolving values of young women more than anyone. She’s the voice behind the popular Badass Babes community, a sisterhood of young, hungry, ambitious women who are helping each other through the most complex issues around becoming who you’re meant to be. As the trailblazing editor-in-chief of Seventeen for the better part of a decade, Shoket led provocative conversations that helped young women navigate the tricky terrain of adolescence and become smart, confident, self-assured young women. Now that they are adding muscle to the framework of their lives, she’s continuing the conversation with The Big Life. The Big Life is packed with actionable guidance combined with personal advice from high-profile millennial women who have already achieved tremendous success, plus intimate conversations with a cast of compelling characters and Shoket’s own stories on her quest for The Big Life. You’ll learn to tackle all of the issues on heavy rotation in your mind such as: • How to craft a career that’s also a passion. • How to get respect from a boss who thinks you’re a lazy, entitled, and self-obsessed millennial • Why you need a “squad” of people who support you as you build your Big Life • How a side hustle will make you smarter, hotter, and more in control of your destiny. • Why work/life balance is a sham and your need to embrace the mess. • How to find a partner whose eyes light up when you talk about your ambition. Written in Shoket’s friendly and authoritative style, The Big Life will help you recognize your power, tap into your ambition, and create your own version of The Big Life.

Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.

"The Joy of Being Eaten," subtitled: "Journeys into the Bizarre Sexuality and Private Love Lives of the Ancient Layers of the Human Brain" is a science fiction novel based on psychology, and includes (1) the newest factual brain-imaging research that reads the mind (Professor Jack Gallant see demonstration video at http://gallantlab.org), (2) triune brain evolution of layers of the brain (Paul MacLean, late Senior Research Scientist at National Institute of Mental Health), (3) the paleoanthropology of the Homo erectus people, (4) the neuroscience of the holograms of the mind (Professor Karl Pribram), and (5) the artificial intelligence of tomorrow. "The Joy" is the story of two young women who journey into the ancient layers of the brain to experience 200 million years of "deep autobiographical memory" that includes our reptilian past and the Homo erectus people (http://en.wikipedia.org/wiki/Autobiographical_memory). This strongly science-based novel is an excellent supplemental reader for college-level courses in psychology, anthropology, computer science, and physics, or a helpful reader for anyone undergoing any of the psychological therapies.

There is a human paradox in the present age. They have the conditions to live but do not know what to live for. They have enough means to live but no meaning for life. The main concern of the human person is not gaining pleasure or avoiding pain, but seeing a meaning in one's life. The search for meaning is a tendency that exists within each of us and the combination of external and internal will can help us find that. Each of us born in this life has a purpose. The Creator has given you that purpose. Identifying, acknowledging and appreciating that purpose is the most important thing each person needs to do. To accomplish that purpose, you will experience many challenges and difficulties in life. They are not to knock you out. They will forge and elevate you. Each time you pass a challenge, you will feel maturity and progress. You will add more pride and confidence in yourself. You always have a fire in your heart and soul. Have you ever thought you wanted to light it up? Your life will be brighter when you are yourself. The happiest people are those who know who they are, what they want, and what is important. Be confident and brave living a life of your own. You only live once in this lifetime. So please excellently demonstrate your role and mission in this world. Because you deserve!