Live Longer 52 Brilliant Ideas
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Live Longer 52 Brilliant Ideas
Author | : Sally Brown |
Publsiher | : Penguin |
Total Pages | : 260 |
Release | : 2007-01-02 |
Genre | : Health & Fitness |
ISBN | : 9781101203286 |
Download Live Longer 52 Brilliant Ideas Book in PDF, Epub and Kindle
52 invigorating ideas for adding more life to your years. Scientists now believe that a human's true lifespan is between 110 and 120 years. Live Longer helps readers approach those triple digits and feel better than they ever dreamed by fighting off illness, cleaning up their lifestyles, defusing their genetic time bombs, and determining their "real age"-and then lowering it. Ideas range from the ordinary to the extreme: - Idea #4: Boost your immune system - Idea #10: Time for an oil change? - Idea #22: Walk the walk - Idea #26: The sleep solution - Idea #39: Save your skin - Idea #43: Brain gym
Live an Eco Friendly Life 52 Brilliant Ideas
Author | : Natalia Marshall |
Publsiher | : Penguin |
Total Pages | : 260 |
Release | : 2008-03-04 |
Genre | : Nature |
ISBN | : 9781101203415 |
Download Live an Eco Friendly Life 52 Brilliant Ideas Book in PDF, Epub and Kindle
52 ways to get green and clean. These days everyone's talking about the plight of the planet-from climate change and carbon footprints to diminishing resources and vanishing species. Whether you're a committed tree-hugger or someone who doesn't know a pesticide from a compost heap, you're sure to find a wealth of simple yet meaningful changes that are easy to implement. With ideas on everything from recycling to reducing energy consumption, Live an Eco-Friendly Life will help readers save time, money, and the earth all at the same time.
Beat Back Pain 52 Brilliant Ideas
Author | : Ruth Chambers, MD |
Publsiher | : Penguin |
Total Pages | : 260 |
Release | : 2008-06-03 |
Genre | : Health & Fitness |
ISBN | : 9781440630026 |
Download Beat Back Pain 52 Brilliant Ideas Book in PDF, Epub and Kindle
People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.
Boost Your Energy 52 Brilliant Ideas
Author | : Elisabeth Wilson |
Publsiher | : Penguin |
Total Pages | : 260 |
Release | : 2008-07-01 |
Genre | : Health & Fitness |
ISBN | : 9781440630224 |
Download Boost Your Energy 52 Brilliant Ideas Book in PDF, Epub and Kindle
Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.
Raising a Healthy Eater 52 Brilliant Ideas
Author | : Mandy Francis |
Publsiher | : Penguin |
Total Pages | : 262 |
Release | : 2007-05-01 |
Genre | : Family & Relationships |
ISBN | : 9781440622793 |
Download Raising a Healthy Eater 52 Brilliant Ideas Book in PDF, Epub and Kindle
52 fresh ways to feed the fussiest eaters. From babies and peckish pre-adolescents to appearanceobsessed teenagers, Raising a Healthy Eater is a friendly, simple, and comprehensive guide to deciphering food labels, weaning kids off junk foods, and getting even the pickiest kids to eat right. - Idea #1: First foods - Idea #9: Let them eat greens - Idea #14: Snack attack - Idea #24: Weighty issues
Pump Up Your Workout 52 Brilliant Ideas
Author | : Steve Shipside |
Publsiher | : Penguin |
Total Pages | : 260 |
Release | : 2008-01-02 |
Genre | : Health & Fitness |
ISBN | : 9781101221082 |
Download Pump Up Your Workout 52 Brilliant Ideas Book in PDF, Epub and Kindle
52 fresh ways to gain without pain. When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. Whether weight loss, toning, or increased stamina is the goal, Pump Up Your Workout will help readers defeat treadmill tedium and beat the bulge.
Boost Your Whole Health 52 Brilliant Ideas
Author | : Kate Cook |
Publsiher | : Penguin |
Total Pages | : 260 |
Release | : 2007-06-05 |
Genre | : Health & Fitness |
ISBN | : 9781101221112 |
Download Boost Your Whole Health 52 Brilliant Ideas Book in PDF, Epub and Kindle
52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!
Thrive Through Menopause 52 Brilliant Ideas
Author | : Monica Troughton |
Publsiher | : Penguin |
Total Pages | : 260 |
Release | : 2008-08-05 |
Genre | : Health & Fitness |
ISBN | : 9781440638763 |
Download Thrive Through Menopause 52 Brilliant Ideas Book in PDF, Epub and Kindle
Hot flashes. Mood swings. Flagging sex drive. Ah, menopause. It’s time to forget all those old clichés. Thrive Through Menopause offers ideas for taking control of menopause and turning it into an experience that leaves women more vital, more inspired, and more positive than ever before.