Living Well With Gastroparesis

Millions of people worldwide are living with gastroparesis, a life-altering condition that impairs digestion and causes chronic gastrointestinal symptoms. Unfortunately, due to a lack of adequate information, support, and guidance, many people who have been diagnosed with gastroparesis are left feeling confused, frustrated, and alone. No more. In this comprehensive guide, Crystal Zaborowski Saltrelli, a Certified Health Counselor and gastroparesis patient-advocate, addresses every aspect of life with the condition. The easy-to-understand information and practical advice will help you better understand gastroparesis, become your own advocate, and develop a comprehensive management plan.

From a certified nutrition consultant, a customizable approach to overcoming symptoms of gastroparesis through a personalized nutritional program. With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you’re not! The Gastroparesis Healing Diet empowers you to tame your symptoms by taking total control of your diet. Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers: • A guided elimination diet for identifying triggers • Carefully formulated yet amazingly delicious recipes • A plan to stock your pantry with nutrient-dense foods • Tips and tricks for dealing with flare-ups • Shared stories from others with gastroparesis • Advice on reducing stress and finding support

“[Karen] understands our issues and has come up with pleasing flavors and textures that are gentle on our tummies.” – Colleen Beener, G-PACT Operations Director and Gastroparesis Advocate While diet alone cannot cure Gastroparesis, carefully managing what you eat can help control your symptoms. The Gastroparesis Cookbook incorporates healthy, whole foods into Gastroparesis-friendly recipes, alongside tips and supportive stories from people managing Gastroparesis. Managing your meals with Gastroparesis is tasty and easy, with: Over 100 easy-to-prepare, nutritious Gastroparesis-friendly recipes, including several family-friendly and slow cooker versions. A simple two-week Gastroparesis meal plan for easing symptoms. Helpful cooking and shopping tips to cut down on prep time. Recipes for managing coexisting conditions like diabetes, GERD, IBS, and more. Real-life stories and advice from members of the Gastroparesis Patients Association for Cures and Treatments (G-PACT). Make the foods you eat count. The Gastroparesis Cookbook shows you how to eat smart every day, every meal.

True stories, questions and answers by 15 women about managing and living with gastroparesis and other motility disorders.

Certified Health Coach and Gastroparesis Expert Crystal Saltrelli has helped thousands of people around the world learn to live well with gastroparesis. In this brand new edition of Eating for Gastroparesis: Guidelines, Tips & Recipes, Crystal sets forth practical, easy-to-understand dietary modifications to help alleviate your symptoms...without compromising your nutrition and overall health. You'll learn Crystal's ten guidelines of Eating for Gastroparesis, as well as how to choose gastroparesis-friendly food at home, in restaurants, and while socializing. Through extensive food lists, answers to all of the most frequently asked questions, dozens of helpful tips, and over 75 nutrient-rich recipes, you'll discover that a gastroparesis diagnosis does not have to mean the end of healthy, enjoyable eating. "Crystal's books are a gold mine to anyone living with gastroparesis. It is the first resource I direct my patients to, whether newly diagnosed or not. I personally use many of Crystal's recommendations and resources to manage my own gastroparesis and to help others navigate this new way of eating and living. I trust Crystal's information, as she digs deep to provide accurate and up-to-date information for her readers." - Angela Moeding, Registered Dietitian

This book empowers readers to not only comprehend their condition and options, but to use this knowledge to take back control of their own health and improve their quality of life. Written by an accomplished medical professional with chronic gastroparesis, the author uses her experiences to bridge the gap between doctors and those whom they serve.

Gastroparesis, a condition in which the stomach digests food too slowly or not at all, can develop as a side effect of diabetes, digestive surgery, cancer treatments, eating disorders, endocrine or neurological problems or certain medications. If you have gastroparesis, your doctor will place you on a diet that doesn't strain your digestive system.A smoothie appropriate for the full liquid phase of the gastroparesis diet is not the same as one you may get from a restaurant, juice bar or coffee shop. These smoothies should consist primarily of fluid and yogurt. The yogurt can be fruit-flavored, made from regular or plant milk, sugar-free, frozen or in the form of kefir, but it cannot contain chunks of fruit or ingredients like granola. Use milk, plant milk, water or juice as the fluid. For additional flavor, add extracts such as vanilla or almond extract, fruit syrup, flavored gelatin powder or pudding mix. To give the smoothie a thicker consistency, you can blend the mixture with ice or with frozen, very ripe bananas.

☆★☆Read for FREE with Kindle Unlimited!☆★☆Gastroparesis Cookbook: 40+ Pies, Tarts and Ice-Cream Recipes designed for Gastroparesis Do you want to learn about Gastroparesis recipes? Do you want to know how to prepare the most delicious meals that fit your diet? In this cookbook, you will find: Breakfast recipes like: POMELO MUFFINS COCONUT OMELETTE FRENCH TOAST Pie recipes like: PEACH PECAN PIE GRAPEFRUIT PIE BUTTERFINGER PIE And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much, much more! Don't miss out on Gastroparesis Cookbook! Click the orange BUY button at the top of this page!Then you can begin readingGastroparesis Cookbook: 40+ Pies, Tarts and Ice-Cream Recipes designed for Gastroparesis on your Kindle device, computer, tablet or smartphone.