Love And Light Meditation

Love Light Meditation is a meditation for young readers, combining meditation and energy healing. Join in with the three children as they sit down to meditate, and bring the loving, light energy from the earth into their bodies and send this light outwards to others. The children are taught this light is filled with love, and it will comfort and bless them. They discover by fousing on this light within them, they can bless others with this light, this light of love. By sharing this light with others, they learn it increases the light within them, uplifting them and making them feel better too! They learn they truly are beings of this light and love, and the power it holds. The Author wants the children to focus on love, to remember love, and to spread that love to others. In doing so they are helping to heal the people in the world from their pain and sadness too. Her wish is to help the children return to love, and prepare them to be helping healers of the world.

Love & Light Meditation is a meditation for young readers, combining meditation and energy healing. Join in with the three children as they sit down to meditate, and bring the loving, light energy from the earth into their bodies, sending this light out to others. The children are taught this light is filled with love, and it will comfort and bless them. They discover by focusing on this light within them, they can bless others with this light, this light of love. By sharing this light with others, they learn it increases the light within them, uplifting them, and making them feel better too! They learn they truly are beings of this light and love, and the power it holds. The Author wants the children to focus on love, to remember love, and to spread that love to others. In doing so they are helping to heal the people in the world from their pain and sadness too. Her wish is to help the children return to love, and prepare them to be helping healers of the world!

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers

Oceana & The Twenty-Four tell us that the Planet Earth is destined to be an enlightened planet. Oceana is a cluster of 24 enlightened beings in the Heavens and they and other groups are known as “The Guardians” who protect the Earth. Their message is of Love. They tell us how they began coming through Amritam in 1987 and Amritam tells her story about her lifelong love affair with the Divine that led her to study with enlightened masters and to trance-channel Oceana. Oceana mentions keys to how this world will come together through love, forgiveness, healing of the heart, caring, peace, meditation, joy, celebration and happiness. Oceana says that Love and Forgiveness are the biggest things that have to happen on our Earth. They explain how forgiveness raises your consciousness and is the key to awakening. Oceana is “calling” those souls who are ready to receive this important information. As you read this book you may remember why you have come here and what you’ll be doing to help raise your consciousness and awareness. They tell us that meditation is very, very important for all spiritual seekers and spiritual people and how it is important for people to train their mind, to allow them to go inside to their soul and balance mental, physical, emotional and spiritual bodies. In the book Oceana connects with the Absolute who tells us that all people are seeded with love in the heart. Selected great Oceana public talks are included. Also in the book Oceana gives many guided meditations on forgiveness, healing of the Heart and how to connect with your soul and the Divine that the reader can easily do on their own. There are many testimonials from dedicated students so the reader can appreciate such wonderful spiritual masters like Oceana and Amritam.

We offer you this very unique and uplifting meditation technique called the Divine Light Meditation for anyone who wishes to bring more love, light & healing into their life. This beautiful meditation technique has been divinely designed and calls for a series of very uplifting, love filled healing energies in order to help you reach a very deep & peaceful state of being. As a not for profit organization, Love Inspiration offers you these techniques (and all attunements) absolutely free in the hope of helping you find more love, happiness & peace in your life. May all beings be happy and free from suffering!

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

"Love and Light" by Brenda Monteith Smith is an uplifting journey into the boundless power of love in our lives. With unwavering positivity and boundless enthusiasm, Smith invites readers to embrace love as the ultimate solution to life's challenges. Through heartfelt anecdotes, insightful reflections, and practical advice, she illuminates the myriad ways love manifests itself from the profound bonds of friendship to the healing embrace of self-acceptance. This book is not merely a call to arms but a gentle reminder that love is a feeling and a transformative force that can guide us through even the darkest times. With every turn of the page, readers are encouraged to tap into the wellspring of love within themselves to cultivate compassion, understanding, and forgiveness in their daily lives. Smith's message is clear: love is not a passive emotion but an active choice that can light up even the darkest corners of our world. Her inspiring words empower readers to embrace love as both a shield against adversity and a catalyst for personal growth. "Love and Light" is a roadmap to a brighter, more compassionate world.

An encouraging guidebook to awaken to your potential, connect with the callings of your soul, and light up the world with your presence. This international bestselling book has helped hundreds of thousands of people all over the world to create a life that is in deep alignment with their soul. "Light Is The New Black is an inspiring book with a message that is so needed right now. Rebecca courageously guides us to turn our lights on and follow the daily calls of our soul so we can all light up the world with our authentic spirit.” – Sonia Choquette, bestselling author of The Answer is Simple ANSWER THE CALL OF YOUR SOUL AND WORK YOUR LIGHT Your inner light is your soul and it is guiding you every moment of every day. Light Is the New Black is for those who agreed to be here at this time in history to answer the call of their soul and work their light. Rebecca Campbell had her first awakening when she was a teenager, but without anyone to guide her, she ignored her soul's callings and dimmed her light in order to fit in. Then, just before her 30th birthday, the life she had so consciously created began to crumble around her. It was as if the Universe had turned off all the lights, so she had no choice but to rediscover her own. In this inspirational book, Rebecca shares her own healing journey, alongside practical tools to help you reconnect with the core of your being, and channelled messages from the Universe. Once you rediscover what you already know at soul level, you can create a life that is in divine alignment, discover your soul gifts, and offer the world something that only you can give. “When I first woke up to the callings of my soul, I lacked the courage, confidence, inner support, and practical tools not just to hear the callings of my soul, but to let them truly lead my life. There were pieces missing, a journey needed to be taken. I called upon the Universe and spiritual teachers to support me. This book is the result of that journey. You can read it in one sitting, one chapter a day, or pick a page at random for an instant hit of guidance. Throughout you will find ‘Work Your Light’ exercises, mantras, and affirmations. I created these with the intention of guiding you not only to hear the callings of your soul, but to act on them too... I pray that you discover the authentic gift to the world that you already are and choose to serve the world by being You. Follow what lights you up and you will light up the world. So much love, Rebecca x