Love Letters To My Body Writing My Way To Self Love

Learning to love my body has been a journey. I didn't want to live in her, much less learn to love her. In this collection of personal essays, I dig into the complex relationship I have with parts of my body by writing love letters to them.

Our bodies are magic makers. Our constant companions. Our wise teachers. But all too often we malign their size, their shape, their ability, their appearance, their texture. We berate and bully our bodies because they don't fit into someone else's narrow box of beauty expectations. Nicole C. Ayers grew tired of hating her body. So she decided to embrace her. To honor her. To fall in love with her by writing love notes to each of her body's parts. This whimsically illustrated collection of love notes invites you to witness Nicole's love affair with her body. With gratitude, candor, and joy, Love Notes to My Body inspires you to celebrate your own body.

Are you ready to stop waging war against your body? Do you want to learn to accept it, maybe even love it, one part at a time? This journal will guide you through exploring your body and all her parts by: Writing simple love notes Doodling Examining how your feelings shift over time Diving deep with a love letter Planning a dance party to celebrate Let's get this lovefest rolling!

NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.

Packed with more than 100 recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts, this title features recipes ranging from the Crowd-Pleasing Tex Mex Casserole and Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte with Hazelnut Crust and Glo Bakery Glo Bars.

An inspiring memoir of life, love, loss, and new beginnings by the widower of bestselling children's author and filmmaker Amy Krouse Rosenthal, whose last of act of love before her death was setting the stage for her husband's life without her in the viral New York Times Modern Love column, "You May Want to Marry My Husband." On March 3, 2017, Amy Krouse Rosenthal penned an op-ed piece for the New York Times' "Modern Love" column --"You May Want to Marry My Husband." It appeared ten days before her death from ovarian cancer. A heartbreaking, wry, brutally honest, and creative play on a personal ad--in which a dying wife encouraged her husband to go on and find happiness after her demise--the column quickly went viral, reaching more than five million people worldwide. In My Wife Said You May Want to Marry Me, Jason describes what came next: his commitment to respecting Amy's wish, even as he struggled with her loss. Surveying his life before, with, and after Amy, Jason ruminates on love, the pain of watching a loved one suffer, and what it means to heal--how he and their three children, despite their profound sorrow, went on. Jason's emotional journey offers insights on dying and death and the excruciating pain of losing a soulmate, and illuminates the lessons he learned. As he reflects on Amy's gift to him--a fresh start to fill his empty space with a new story--Jason describes how he continues to honor Amy's life and her last wish, and how he seeks to appreciate every day and live in the moment while trying to help others coping with loss. My Wife Said You May Want to Marry Me is the poignant, unreserved, and inspiring story of a great love, the aftermath of a marriage ended too soon, and how a surviving partner eventually found a new perspective on life's joys in the wake of tremendous loss.

From the popular Tumblr of the same name comes a collection of heart-warming, tear-jerking, and gut-wrenching anonymous letters that people never intended—or didn’t have the courage—to send. The Tumblr Dear My Blank—created by 16-year-old Emily Trunko and followed by over 35,000 people—is now a carefully curated gift book with more than 160 anonymous letters covering a range of topics from heartbreak, unrequited love, and loss, to inspiration, self-awareness, and gratitude. Featuring exclusive content not available on Tumblr, these unsent letters are addressed to secret crushes, lost loved ones, boyfriends, siblings, parents, grandparents, and many more. Art and design by Lisa Congdon enhance these messages, making the book a beautiful keepsake for all readers. "A visceral and voyeuristic offering that covers the spectrum from fleeting angst to gut-wrenching grief." —Kirkus Reviews "Stirring and soulful." —Booklist Praise for the Tumblr Dear My Blank “An addictive site full of strangers’ secrets.” —Cosmopolitan “A safe haven for hundreds of letters that will never be sent.” —Distractify “Tumblr’s newest obsession.” —Hello Giggles

In Transformational Journaling for Coaches, Therapists, and Clients: A Complete Guide to the Benefits of Personal Writing, more than 50 coaches, therapists, and journaling experts from around the world share their best practices and explain in detail how they use journaling to improve their work with clients. This edited collection brings together the leading voices of the journaling world into one ground-breaking volume, providing practical techniques and tools to use with clients. Applicable and accessible, over 50 journaling luminaries share their experiences and insights across eight sections, including the logic of journaling, techniques and applications, using journaling with clients, journaling in groups, journaling for mental health and wellness, growth and healing, spirituality, creativity, and more. Through theoretical and practical applications, it illustrates the transformational process of journaling in helping clients grow, heal, and achieve their goals. This book is essential reading for coaches, therapists, and other mental health professionals, as well as those interested in using personal writing for growth and self-awareness.