Magnesium At Home

First of all, I would like to say that this book is NOT meant to be an exhaustive study of magnesium. There are other excellent books on the subject that achieve this goal – by Dr Carolyn Dean, Dr Mark Sircus, Dr Mildred Seelig, as well as some of the websites mentioned here, such as mgwater.com. My goal was to sum up the benefits, uses and applications of magnesium salts and supplements. I also wanted to show how magnesium salts could be used to help with the 25 most common health conditions. Think of it as a practical guide to help you learn more about magnesium and how you can benefit from using it to help yourself, family and friends. I have been researching the benefits of using minerals for health for over a decade. My focus has been on learning how magnesium chloride, Epsom & Himalayan salts, as well as clays, mud, zeolite and diatomaceous earth can help humans and animals deal with common health problems and maintain health, youth and vitality. I have also been using the wonderful nature’s gifts extensively for myself and my clients. Magnesium has always been my favourite mineral. One reason for it is its versatility because it can help us with so many problems. It has certainly helped me, my family, friends and clients in many ways. Joint pain, loss of energy, frequent infections, high blood sugar level, high blood pressure, insomnia, stressed mind, leg cramps, tired aching feet, stomach cramps, constipation, wrinkles, chest pain, skin outbreaks and many other problems have been helped by using magnesium. I have had people writing to me to say how their lives have changed as a result of using magnesium salts. The goal of this book is to show why I am so passionate about magnesium and why it takes a special place among all the other minerals, what happens when we are deficient in it and how to correct the deficiency in a home environment. As I am writing this, I have a bottle of magnesium oil on a bookshelf – it is always with me! In this book, I have listed 25 common problems which will benefit from magnesium supplementation. I have limited myself to this number simply because if I listed all of the conditions which require magnesium for healing, I would have to write a thick volume. While the list here is non-exhaustive, it covers the issues which have touched me or people I know at least once in a lifetime. This is the reason for the selection. While do I cover the subject of oral and intravenous supplementation methods in this book, my focus is on how to supplement magnesium transdermally – i.e. through the skin. I have been developing treatments and writing courses on the subject of transdermal magnesium supplementation for some time since I believe that it is the safest and fastest method to top our bodies with this vital mineral. If you want to learn more about the procedures and courses, visit https://purenaturecures.com. To read more about magnesium, visit my blog - https://magnesiumoil.org.uk.

First of all, I would like to say that this book is NOT meant to be an exhaustive study of magnesium, its benefits and uses. My goal was to put what I had learned in plain words and to sum up benefits, uses and applications of magnesium salts and supplements for 25 most common health conditions for any user at home. It is therefore not a scientific study but a practical self-help guide. I have been researching benefits of using minerals for health for years. My focus has been on learning how salts such as magnesium chloride, Epsom & Himalayan salts, as well as clays, mud, zeolite and diatomaceous earth can help humans and animals deal with common health problems and maintain health, youth and vitality. I have also been using these wonderful nature's gifts extensively for myself and my clients. Magnesium has always been my favourite mineral. One reason is its versatility regarding the number of issues it can help with. It has certainly helped me, my family, friends and clients in many ways. Joint pain, loss of energy, frequent infections, high blood sugar, high blood pressure, insomnia, stressed mind, leg cramps, tired aching feet, stomach cramps, constipation, wrinkles, chest pain, skin outbreaks and many other problems have been helped by using magnesium. I have had people writing to me to say how their lives have changed as a result of using magnesium salts. This book aims to show why I am so passionate about magnesium and why it takes a special place among all the other minerals, what happens when we are deficient in it and how to correct the deficiency in the home environment. As I am writing this, I have a bottle of magnesium oil staring at me from a bookshelf - it is always with me! In this book I have listed 25 common problems which will benefit from magnesium supplementation. I have limited myself to this number simply because if I listed all of the conditions which require magnesium for healing, I would need to write a few volumes. While this list is only short, it covers the issues which have touched me or people I know at least once in our life. While I cover the subject of oral supplementation in this book, my focus is on how to supplement magnesium transdermally - through the skin. I have been developing treatment procedures and writing courses on the subject for some time, since I believe that it is the safest and fastest method to top it up. If you want to learn more about the procedures and courses, visit https://courses.purenaturecures.com. To read more about magnesium, visit my blog - https://magnesiumoil.org.uk.

The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

In general rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat, and oat bran. The recommended dietary allowance for magnesium for adult men is 400-420 mg per day. Make your body happy. Magnesium is good for your brain, your blood, your heart, your bones, your nerves, and your memory. It is necessary for over 300 metabolic functions. Calcium cannot do its thing without magnesium. Nor can most of the B vitamins. Magnesium accounts for 60% of our skeleton. Without magnesium, it's like having a swing but without the swing set, the very frame we need to hold us up.

Magnesium is an essential mineral which is required for growth and survival of humans. Since magnesium is a mineral and not synthesizable it must be obtained through dietary foods and/or supplements. Magnesium in Human Health and Disease reviews the benefits of magnesium supplementation to reach recommended intakes as well as provides new research that suggests how reaching levels above the recommended intakes can promote health and treat various diseases. Magnesium deficiency can cause low serum potassium and calcium levels, retention of sodium, and low circulating levels of regulatory hormones. These changes in nutrients cause neurological and muscular symptoms such as tremor and muscle spasms. Further magnesium deficiency causes loss of appetite, nausea, vomiting, personality changes and death from heart failure. Causes of magnesium deficiency include alcohol abuse, poorly controlled diabetes, excessive or chronic vomiting and/or diarrhea. Thus the effects of inadequate and deficient intakes or levels of magnesium is critical to health and are reviewed by the expert clinicians in this book. Magnesium in Human Health and Disease provides the most current research to support the potential benefits or lack thereof for normal and high supplementation with magnesium. Animal model research and early human trials are reviewed to document other disease states such as hypertension, cholesterol level, type 2 diabetes and cardiovascular disease that would benefit from increased magnesium.

"Transdermal Magnesium Therapy Course for Clinic and Home Use" is part of a Mineral Healing Courses series written by Galina St George who is the creator and owner of Pure Nature Cures School of Mineral and Spa Therapies. Magnesium is rightly called the miracle mineral. There are few minerals which attract so much attention and instigate so much scientific research. The reason is that it not only participates in over 300 biochemical reactions in the body but helps maintain so many bodily functions, such as the normal muscle and nerve function, steady heart rhythm, normal blood pressure, healthy immune system and strong bones. It also helps maintain the blood sugar at normal levels. It plays a vital role in preventing heart disease, diabetes, cancer, osteoporosis and a whole range of other dangerous and debilitating diseases. Magnesium deficiency is more common than we realise. It can be explained by a number of factors, with the main reasons being depletion of soil in minerals worldwide due to intensive agriculture. Another factor is a compromised digestive tract which includes a large number of people - young and old. According to American nutritionists, an average adult needs 200mg more magnesium per day than what is obtained from a diet. The fact is that the dietary magnesium is not sufficient in providing the body with this important mineral. Dr Calolyn Dean lists the following conditions which develop in cases of magnesium deficiency or and require magnesium supplementation: "Acid reflux, Adrenal fatigue, Alzheimer’s disease, Angina, Anxiety and panic attacks, Arthritis, Asthma, Atherosclerosis, Blood clots, Bowel disease, Brain dysfunction, Bruxism or teeth grinding, Cholesterol elevation, cystitis, Depression, Detoxification, Diabetes, Fatigue, Headaches, Heart disease, Hypertension, Hypoglycemia, Indigestion, Inflammation, Insomnia, IBS, Kidney disease, Kidney stones, Migraine, Musculo-skeletal conditions: (muscle cramps, fibrositis, fibromyalgia, GI spasms, tension headaches, muscle spams or muscle contractions in any muscle of the body, chronic neck and back pain, jaw tension), Nerve problems – Neuralgia, Neuritis, Neuropathy (burning pain, muscle weakness, numbness paralysis, pins and needles, seizures and convulsions, tingling twitching, vertigo, confusion), Obstetrical and gynecological problems (PMS, dysmenorrhea, female infertility, premature contractions, preeclampsia and eclampsia, cerebral palsy, sudden infant death syndrome, male infertility), Osteoporosis, Parkinson’s disease, Raynaud’s syndrome, Sports injuries, Sports recovery, Tongue biting, Tooth decay." http://drcarolyndean.com. While there are a number of excellent magnesium supplements on the market, oral supplementation is not always effective due to our body inefficiency in absorbing it through the digestive tract. One of the reasons is that our intestinal tract gets covered by mucus as we grow older, or for other reasons. This means that we need to find other ways to bring sufficient magnesium to the body on a regular basis. There is a fast way of doing it - through intravenous injections, but it is not an option for most people since it needs a professional to do it. However, there is another, quick and simple method, to supplement this very important mineral. This method involves applying magnesium salts through the skin. The reason it is a hugely effective method is that our skin has the ability to absorb, so ions of magnesium penetrate through the skin into the bloodstream and get delivered to the cells needing it. This course gives a very detailed explanation of various aspects of magnesium, its role in health, symptoms and consequences of magnesium deficiency for health and ways to supplement it through the skin. The course is for therapists and members of the public. However, if you want to learn it in more detail or for professional use with an option to get certified, you will need to do the online course. You will be able to find information on how to enrol at the end of the book. Alternatively, feel free to contact me for more details or if you have any questions at https://purenaturecures.com/get-in-touch.

Far Infrared Magnesium Wrap was the first treatment I decided to create a course for when I realised how powerful transdermal magnesium applications were when they were combined with the far infrared technology. I did the first treatment on a Yoga instructor called Joe, in the middle of a cold and rainy December day. She came a long way and was stressed because of a long drive. She was also shivering with cold. Luckily, the blanket had already been warmed up, so the first thing she did was to take a long deep sigh of relief and sheer pleasure. Imagine yourself being cold, stressed and tired being put on a soft warm bed! I think we can all relate to the pleasure it brings. However, this was only the beginning of a 2-hour pampering experience. Joe’s tired body was given an hour-long magnesium oil massage to which put her to sleep halfway through. She was then put on a sheet soaked in magnesium chloride solution, wrapped up in it and covered with the top part of the far infrared blanket. In her own words, it felt like being wrapped in a warm cocoon. Here is what she wrote: "Imagine yourself being scrubbed and massaged gently but deeply – to ease your aches and pains, then being placed in a warm cocoon for an hour or so. You are deeply relaxed, your mind is so relaxed that you are falling asleep. You are feeling so wonderful that you want it to last and last…" Joe said to me that it was just what she needed. Being a Yoga instructor can be tough on the muscles and joints. To add to that, she had a hard time with her business, so was feeling very stressed. The treatment addressed both her mental and physical problems by bringing profound relaxation and a feeling of pure bliss. Apart from the psychological benefits of being cared for, her body was warmed through on a very deep level with far infrared which also helped to speed up the delivery of magnesium ions to all the body cells. Magnesium is the 4th most abundant element in the body. We need it for over 300 body processes. It takes part in the formation of neurotransmitters, hormones, muscle and bone tissues. It takes care of the normal muscle and nerve function, steady heart rhythm, normal blood pressure, healthy immune system and strong bones. It also helps to maintain blood sugar at normal levels. It plays a vital role in preventing heart disease, diabetes, cancer, osteoporosis and a whole range of other issues. Among other things, magnesium deficiency in many people has led to a rise in obesity, diabetes, chronic fatigue, depression, anxiety, heart attacks, cancer and many other physical and mental problems. The big issue with magnesium is that while food is seen as the best way to keep its levels stable, our food has become poor in magnesium due to the soil growing food becoming impoverished due to extensive agriculture methods. I have read many research pieces which show how magnesium-poor soil contributes to a rise in heart disease and cancer. What can we do? Many of us take magnesium supplements. However, not everybody can benefit from oral supplementation. First of all, as we age, our intestinal tract becomes clogged with all sorts of mucus which makes absorption of nutrients much less effective, so much of oral magnesium just passes through the body. Second, you need to take it for a substantial period of time in order to reduce the deficiency. Third, there is always a risk of taking too much which at best can cause diarrhoea and at worst affect the kidneys, especially in people with kidney problems. This makes a very good case for transdermal supplementation. The skin is a wonderful organ which can regulate what comes into the body and how much. Far Infrared Magnesium Wraps are a very fast way to reduce magnesium deficiency bringing a whole range of benefits with it. Moreover, far infrared technology is in itself very powerful – in promoting magnesium ion absorption, softening the tissues and facilitating sweating which helps to remove toxic waste. You can read about all the other benefits of magnesium salts and far infrared when you go through the course modules. The course is aimed both at therapists and members of the public who want to help improve their health. I hope that having read the book you will decide to enrol on the online course and get certified to offer the treatment to your clients. Please get in touch with me regarding enrolment details and any questions you might have.