Magnesium Everyday Secrets

Discover the healing powers of magnesium for everyday wellness Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include: • Detoxifying Epsom Salt and Aztec Clay Bath • Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium • Magnesium Oil Morning Fog

Discover the powerful natural properties of CBD Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities, and doctors embrace it’s anti-anxiety, antioxidant, and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways. Using the latest science and drawing from the knowledge of leaders in the health and wellness world, this book is a one-stop lifestyle resource for all things CBD, including how to pick a high-quality product and what you need to know before you take CBD for the first time. Thirty appealing recipes—from CBD-infused popcorn to ginger tonics to chocolates—help readers incorporate CBD into their daily routine. Recipes include: CBD-Infused After Dinner Drink Skin-Brightening Probiotic Face Mask Adaptogenic Hot Chocolate

What if I told you that if you ate certain mineral-rich foods every day, you could live longer by drastically cutting down your cardiovascular risk? What if I told you that you could take 2 capsules every morning before you started your day, and by doing so, you could stop the nagging muscle pain that creeps up on you every afternoon? What if I told you that you could take 1 scoop of a certain powder every night before you went to bed, and doing that could decrease any feelings of stress and anxiety you may be experiencing, while also helping you get a better and deeper sleep? What if I told you constipation isn't normal, and that a certain mineral can help you eliminate toxins with more regularity? What if I told you that the eye twitching you routinely have, the brain fog, and chronic fatigue could all be associated with a deficiency of a certain mineral? What if you suffer from chronic migraines or headaches, and taking the right form of this mineral could drastically reduce the incidence and severity of your migraines and headaches, and maybe even decrease your need for medications? Would you be interested in knowing that certain day-to-day "normal" ailments don't have to be normal for you anymore? As crazy as it seems, there is a magic mineral that can heal a multitude of the problems I've asked you about above, and so much more... The "cure" (as you may have guessed from the title of this book) is MAGNESIUM! Magnesium truly is a miracle cure. It optimizes your overall health and energy levels. I'm Dr. Robert Fredrickson, and in my career, I have been fortunate to not only see patients, but also to be involved with different professional-grade supplement companies as a product educator. Educating doctors, patients, and the public at large on research on natural alternatives to medications is one of my specialties and passions! And I can't wait to guide you on all things Magnesium! Maybe you are a healthcare professional, and you want to know how Magnesium can benefit your patients. Or perhaps, you are a parent wondering if your child's diet contains enough Magnesium, and what to do if it doesn't. Whatever your reasons for reading this book, I hope its contents help inform and educate you on all things related to Magnesium, as its benefits are far-reaching in many more areas of health than most humans realize. Magnesium is vital to life! PRAISE FOR MAGNESIUM ANSWERS: "In Magnesium Answers, Dr. Robert Fredrickson has joined his experiences as a health practitioner with his insightful review of peer-reviewed magnesium research, bringing to light vital knowledge for health that is currently unknown and/or underused. A valuable book." Andrea Rosanoff PhD, Founder of The Center for Magnesium Education & Research ABOUT THE AUTHOR: Dr. Robert Fredrickson, DNM, DC, CFMP, is a doctor of natural medicine, doctor of chiropractic, and a functional medicine consultant who creates cutting-edge health and wellness programs designed exclusively for individuals looking for a dynamic "New Approach" in their quest for better health and performance. He is also a clinical educator to numerous physicians and clinicians and is a podcast host to various health experts on the Fredrickson Health Show.

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Topics: . How anxiety can cause physical problems . How to calm down your body before bedtime . Foods that help you fall asleep faster . Simple solutions to keep things from weighing on your mind . The importance of establishing bed rhythms and bed habits . Two supplements that may help you fall asleep . Learn the effects of caffeine on your anxiety . The importance of balanced blood sugar to your mind and mood . Why snacking can be a healthy habit . 3 ways you can be gas-free while eating beans . 2 types of food that notoriously cause food sensitivities . The effects of B-complex vitamins on your energy and mood

Discover the healing powers of magnesium for everyday wellness Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include: • Detoxifying Epsom Salt and Aztec Clay Bath • Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium • Magnesium Oil Morning Fog

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