Mama S Workout Buddy

"Let me tell you my favorite part of the day. It's when Mama works out and I get to play. Look at her lunge, squat, and run, Stroller Strides is always such fun! "

An entertaining, practical guide for first-time mamas and those who need a baby refresher course. The new mom initiation ritual involves sleepless nights, an inexplicable obsession with baby booties, and more questions than answers. This take on everything baby offers new moms the Christian girlfriend advice she needs to feel confident in her new role, including: getting into the motherhood groove breastfeeding advice suggestions for losing the baby weight—before your baby is no longer a baby time management tips that may just help you find time to do laundry—before you run out of clean underwear how you can manage to be a godly mother and a good wife on less than three hours of sleep a night Easy-to-read and relatable, this been-there-done-that guide answers these questions and more with a dose of humor an a lot of grace so that new moms can become the moms that God intended them to be during their baby's first year.

Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals. Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out, and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas.

From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!

10 Tips offers advice, motivation and most of all common sense needed to assist women to make healthy, their choice. In a unique position mommies effect more than themselves; they affect their children.

It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues and PPD lies. As with any other illness, the quicker that PPD is identified and treated, the faster the woman will recover. Postpartum Depression For Dummies can help you begin the process of determining what’s going on with you and give you a better idea of where you fall so that you can get yourself into proper treatment right away. The book covers all aspects of PPD, from its history and its origins to its effects on women and their families to the wide variety of treatments available—including conventional Western medicine, psychological therapy, alternative medical treatments, and self-care measures. Postpartum Depression For Dummies reveals: Why some doctors may be hush-hush about PPD How to distinguish between pregnancy hormone changes, "baby blues," and PPD The difficulties of getting a proper diagnosis The role and importance of a therapist The benefits of medication for depression Alternative treatments with a successful track record How to find the right balance of psychological, medical, and alternative treatment Ways you can help foster recovery The nutrition you need to care for yourself properly How to help your partner help you Postpartum Depression For Dummies also provides the additional resources you need—web sites, organizations, and further reading—to help avoid the unnecessary suffering caused by undiagnosed and untreated PPD and survive and thrive as a new mom.

Fed up with the fact that men have a shorter shelf life than sushi? Finding, let alone building, a strong relationship can still be challenging for gay men. The reason? Masculinity. All men, gay or straight, have been socialized to believe that to be overtly gay is unmanly and shameful. To compensate, many gay men adopt a macho, "straight acting" pose that blocks them from being their full selves, expressing their true feelings and forging real, lasting connections. In Straight Acting, Angelo Pezzote (AskAngelo.com) encourages readers to go beyond limiting ideas of how "real" men should behave, and leave behind out-dated ways of being that create stumbling blocks to deeper intimacy. Drawing on his years of experience as a gay psychotherapist and advice columnist, he offers practical and thoughtful relationship strategies, with tips on subjects that include coming out, dating, how to avoid falling for a player, how to maintain a sizzling, satisfying sex life, navigating open relationships, and much more. Most of all, he delivers crucial insights on the importance of ditching the macho act and learning to be true to yourself. Whether you're single and sick of it, wanting to move closer to your partner, or wondering how to meet someone for the very first time, let Angelo show you how to get real and get him. Put yourself out there to get--and keep--the love you want.

As the cable TV industry exploded in the 1980s, offering viewers dozens of channels, an unprecedented number of series were produced. For every successful sitcom--The Golden Girls, Family Ties, Newhart--there were flops such as Take Five with George Segal, Annie McGuire with Mary Tyler Moore, One Big Family with Danny Thomas and Life with Lucy starring Lucille Ball, proving that a big name does not a hit show make. Other short-lived series were springboards for future stars, like Day by Day (Julia Louis-Dreyfus), The Duck Factory (Jim Carrey), Raising Miranda (Bryan Cranston) and Square Pegs (Sarah Jessica Parker). This book unearths many single-season sitcoms of the '80s, providing behind-the-scenes stories from cast members, guest stars, writers, producers and directors.