Maximum Composure

A composed athlete remains put together, regardless of circumstances and it is reflected in their body language, attitude, and overall presence. Composure starts with attitude, how a person carries themselves. It means having a certain style in and outside the game. It is not about what you do; it’s how you do it. The Adaptive Mindset System is composed of the ultimate elements you must dominate to develop maximum composure. This book is packed with practical exercises that will have an immediate impact on your emotional well-being and ultimately your performance. Table of contents Section 1 ~ Taking ownership of your composure Losing your cool Why should you focus on developing composure? Body language is vital in athletics Developing composure with motor control Keeping a positive attitude at all times Staying lucid under pressure Modeling composure Section 2 ~ The dark side of the automatic mental mode When imagination creates reality Avoidance: response of the automatic mental mode Handling fear and overcoming anxiety Understanding anger Exploring what lurks behind anger Identify thought patterns that fuel your anger Strategies to handle anger Practice activation of the adaptive mental mode Section 3 ~ Shedding the old labels Operators focus on their identity, not their goals Understanding the identity and emotion connection Upgrading your identity through belief recalibration Setting yourself free – How your past experience can elevate your anxiety Creating an alter ego Section 4 ~ Building a strong foundation of confidence Taking ownership of your confidence Building confidence Anchoring a confidence state Creating a mental pre-performance routine Section 5 ~ Losing self-consciousness with preparation Mastering your skills Developing heightened focus I am not feeling like it Modifying your state of consciousness with hypnosis Changing your emotional state to boost energy Finding fluidity for effective gesture via muscular relaxation Preparing through visualization Committing to mental toughness About the authors Stephanie Cunha is a biochemist and entrepreneur in the mental strength training industry. She obtained in 2008 her PhD in Molecular and Cellular Biology and Biochemistry at the prestigious University of Lyon 1 in France. Passionate by the function of the body’s molecules on the brain and emotions, she developed practical tools for athletes to optimize their mindset, which will become later on the Adaptive Mindset System TM. Lisa Lucchesi is a leader at Nike in all things related to testing, with a motto of “you make it, she breaks it.” Prior to her work at Nike, she was a product developer for 15 years in the medical device industry, taking products from concept, scale-up, and tech transfer, all the way through commercialization. Her pet projects included wound dressings for severe bleeding for the military that received the second-fastest FDA approval and were awarded status among the top 10 greatest Army inventions of 2004. Her passion and expertise is in developing fast, effective, and relevant strategies for iterative improvements in products, sports, and life.

Should patients be told they are dying? How do families react when one of their members is facing death? Who should reveal that death is imminent? How does hospital staff-doctors, nurses, and attendants-act toward the dying patient and his family?

This comprehensive workbook is designed to help young athletes take their mental game to the next level. With a focus on practical strategies and interactive exercises, this guide provides them with the tools they need to enhance their mental toughness, focus, and confidence. Based on real-life examples from top athletes, this workbook will benefit athletes at any level, whether they're just starting out or already competing at a high level. It is built around a curriculum of 5 phases: Phase 1 Define your code: Understand your identity as an athlete and create a clear action plan. Phase 2 Train like a champion: Improve your technical skills with mental training. Phase 3 Play in the zone: Learn to play at your best level in competition. Phase 4 Perform under pressure: Develop a mindset to build confidence and mental toughness. Phase 5 Keep momentum: Maintain a high level of motivation. Elevate Your Game with Unwavering Focus. Do you want to rise above the competition and dominate the field? The key to unlocking your true potential lies in your ability to focus. With laser-like focus, you'll perform at your best and conquer any challenge. Start improving your focus now and watch your game soar to new heights! Overcome Competition Anxiety and Unleash Your Potential. As an athlete, performance anxiety can sabotage your efforts and prevent you from reaching your full potential. Don't let pre-game jitters or in-game nerves hold you back. Empower yourself with the tools and techniques to calm your mind and unleash your inner champion! Boost your Confidence. Confidence is the backbone of success in sports. Learn how to develop a strong, unwavering confidence that will give you the courage and determination to perform at your best, no matter the situation. Empower yourself to achieve your goals with the skills and techniques to boost your confidence.

Kenneth Trachtenberg, the witty and eccentric narrator of More Die ofHeartbreak, has left his native Paris for the Midwest. He has come to benear his beloved uncle, the world-renowned botanist Benn Crader, self-described "plant visionary." While his studies take him around the world, Benn, a restless spirit, has not been able to satisfy his longings after his first marriage and lives from affair to affair and from "bliss to breakdown." Imagining that a settled existence will end his anguish, Benn ties the knot again, opening the door to a flood of new torments. As Kenneth grapples with his own problems involving his unusual lady-friend Treckie, the two men try to figure out why gifted and intelligent people invariably find themselves "knee-deep in the garbage of a personal life."

Have you ever walked into the venue of your event and felt like your nerves simply couldn't handle it? Have you ever shown hesitation on the field, afraid to take a decision? Maybe experienced tunnel vision and your gestures and movements became awkward, slow and fluctuating in effectiveness? Losing lucidity has a drastic negative impact on your performance and it is vital to learn how to regain it quickly. The state of lucidity involves ongoing action that calls for discernment, the correctness of perception, decision, emotional stability and action of the individual. This book is packed with practical exercises that will have an immediate impact on leveling you up to the lucidity state and ultimately your performance.

"This book examines the emergence of modern consciousness as consciousness develops historically in one cultural form: prose fiction narrative. The book represents a critical history of crisis, arguably the most characterizing single word in the modern world and a major figuration or trope. Eugene Hollahan has studied the history of this important word within the development of the English-language novel, from Samuel Richardson to Saul Bellow. After establishing a heuristic model for such a critical history, Hollahan tracks the word (characterized by George Eliot in Felix Holt, the Radical as a "great noun") through two-and-a-half centuries of narratives by major novelists, with contextualizing excursions into discourses in related fields such as autobiography, philosophy, theology, and social science." "Hollahan contextualizes his study of English-language narrative fiction by examining the writings of crisis-rhetoricians in the eighteenth century (Thomas Paine), nineteenth century (Thomas Carlyle, J. S. Mill, and J. H. Newman), and twentieth century (Karl Barth, Edmund Husserl, T. S. Kuhn, and Richard M. Nixon). Such varied and powerful crisis-rhetorics establish a matrix of language and ideas for the crisis-centered novels Hollahan surveys. These novels include major works by Samuel Richardson, Walter Scott, Jane Austen, George Eliot, George Meredith, George Gissing, George Moore, D. H. Lawrence, E. M. Forster, James Joyce, Lawrence Durrell, Robert Coover, and Saul Bellow." "Hollahan's description of the crisis-trope interfaces with various critical issues such as canonical inclusion, reader response, and deconstruction. On the whole, his book acknowledges current critical issues but endeavors to remain basically a critical history. It attempts to demonstrate that the crisis-riddled modern world and the crisis-conscious novel are analogous and coeval." "Crisis begins as Aristotle's term for logical plot structuring, becomes Longinus's term for emotional exacerbation, and eventually enters into a variety of critical and narrative formulations: Matthew Arnold's cultural centrality, Henry James's existential aestheticism, Lawrence's self-defining sexuality, Marshall Brown's revolutionary turning point, Paul de Man's error-ridden criticism, Floyd Merrell's cut into the primordial flux, Durrell's reborn self, and Bellow's analysis of hysterical escapism. Broadly speaking, Hollahan argues that any crisis-trope will enable or even necessitate a unique confluence of writerly and readerly skills." "In Louis Lambert, Balzac urged: "What a wonderful book one would write by narrating the life and adventures of a word." The story Hollahan narrates fulfills Balzac's expectations as it depicts writer after writer working out influential representations of human life in terms of crisis-consciousness centering upon George Eliot's "great noun" crisis. Historically, Hollahan demonstrates, such consciousness comes to define modern humanity."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

In examining Schiller's often-neglected use of gesture, this study treats his dramas as written to be performed -- not merely read. Many aspects of the works of Friedrich Schiller (1759-1805) have attracted attention. His work as a philosopher and pioneering thinker in poetics and aesthetics and as a historian have recently been the focus of much attention. But Schiller's dramas have always held the most interest, and they continue to be performed regularly both in German-speaking lands and around the world. Schiller is a dramatist of psychological conflict rather than of abstract ideas, and he had a unique grasp of how to use the stage to that end. This study of Schiller's use of gesture begins with a discussion of the origins of the gestures he employs, viewing them in relation to his medical writings, his literary influences, theories of the theater and acting, and Enlightenment thinking in general. The study then considers the use of gesture and related aspects of stagecraft in Schiller's nine completed dramas, highlighting elementsof continuity and development. It is concerned with the interpretation of gesture, often marginalized in studies of Schiller's works, and with the interrelationship between gesture and verbal text. It also considers Schiller's relationship to the theater of his day, and discusses the first performances of his plays as well as their more recent stage history in both Germany and Great Britain. Appearing in the 250th anniversary of Schiller's birth, this study treats his dramas as plays written to be performed -- as works that reach their fullest potential in the theater. John Guthrie teaches modern German literature and language at the University of Cambridge, where he isfellow and director of studies at Murray Edwards College.

The Dead Wife's Handbook is the stunning emotional debut from author Hannah Beckerman. 'Today is my death anniversary. A year ago today I was still alive.' Rachel, Max and their daughter Ellie had the perfect life - until the night Rachel's heart stopped beating. Now Max and Ellie are doing their best to adapt to life without Rachel, and just as her family can't forget her, Rachel can't quite let go of them either. Caught in a place between worlds, Rachel watches helplessly as she begins to fade from their lives. And when Max is persuaded by family and friends to start dating again, Rachel starts to understand that dying was just the beginning of her problems. As Rachel grieves for the life she's lost and the life she'll never lead, she learns that sometimes the thing that breaks your heart might be the very thing you hope for. Hannah Beckerman gives an unforgettable exploration of love and loss in her first novel, The Dead Wife's Handbook. Praise for The Dead Wife's Handbook: 'Beautifully written and full of love' Fern Britton 'A moving and intriguing debut novel' Fabulous Magazine 'A lovely, sad and heart-breaking story that hits you on subtle levels provoking big reactions, deep thoughts and emotions. A fantastic debut novel' Lainey, alwaysreading.net 'It has the potential to change your life' Erin, Erin's Choice 'The Dead Wife's Handbook is filled with emotion, raw and real, which will no doubt be the tear-jerker of the year' Kevin, I Heart ChickLit 'So many times I have heard people talk about how a book has changed their life and just thought "that's ridiculous" but now I truly understand that saying' Victoria, Victoria Loves Books 'A real celebration of love, life and the human spirit' Hadenmaiden, Goodreads 'One of the most beautiful portrayals of grief I will probably ever read' Leah, ChickLit Reviews and News Hannah Beckerman is a former TV and film producer living in London. The Dead Wife's Handbook is her first novel.