Mean Ol Mr Gravity
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Mean Ol Mr Gravity
Author | : Mark Rippetoe |
Publsiher | : Unknown |
Total Pages | : 364 |
Release | : 2009-10-31 |
Genre | : Weight lifting |
ISBN | : 0982522711 |
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Mean Ol Mr. Gravity is a compilation of Q
Starting Strength
Author | : Mark Rippetoe,Lon Kilgore |
Publsiher | : Mitchell Beazley |
Total Pages | : 0 |
Release | : 2011 |
Genre | : Weight lifting |
ISBN | : 0982522738 |
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This book is for anyone serious about learning or coaching the basic lifts.
First
Author | : Rich Froning |
Publsiher | : Tyndale House Publishers, Inc. |
Total Pages | : 301 |
Release | : 2013-06-21 |
Genre | : Biography & Autobiography |
ISBN | : 9781414386805 |
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Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Strong Enough
Author | : Mark Rippetoe |
Publsiher | : Unknown |
Total Pages | : 204 |
Release | : 2007-01-01 |
Genre | : Weight lifters |
ISBN | : 0976805448 |
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Mastery of Hand Strength
![Mastery of Hand Strength](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : John Brookfield |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2008 |
Genre | : Exercise |
ISBN | : 0926888811 |
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Træning af hånd og underarm med mange nye tilgange og øvelser
Practical Programming for Strength Training
Author | : Mark Rippetoe,Andy Baker (Powerlifter) |
Publsiher | : Unknown |
Total Pages | : 256 |
Release | : 2014-01-14 |
Genre | : Weight lifting |
ISBN | : 0982522754 |
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3rd edition
Gravity Falls Lost Legends
Author | : Alex Hirsch |
Publsiher | : Disney Electronic Content |
Total Pages | : 135 |
Release | : 2018-07-24 |
Genre | : Juvenile Fiction |
ISBN | : 9781368017091 |
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A collection of four all-new strange stories from the sleepy town of Gravity Falls in one original graphic novel. Written by Alex Hirsch. Illustrated by Asaf Hanuka, Dana Terrace, Ian Worrel, Jacob Chabot, Jim Campbell, Joe Pitt, Kyle Smeallie, Meredith Gran, Mike Holmes, Priscilla Tang, Serina Hernandez, Stephanie Ramirez, and Valerie Halla.
The Barbell Prescription
Author | : Jonathon Sullivan,Andy Baker |
Publsiher | : Unknown |
Total Pages | : 384 |
Release | : 2016-12-01 |
Genre | : Electronic Book |
ISBN | : 0982522770 |
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The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.