Mediterranean Small Plates

Small-plate dining is a Mediterranean tradition that’s become popular throughout the world. Mediterranean Small Plates includes recipes and presentation ideas for appetizers, antipasto, and charcuterie to share with friends and family.

Mediterranean food expert and James Beard Award winner Clifford Wright presents a mouth-watering collection of recipes for tapas, mezze, antipasti, and other small plates traditional across the Mediterranean region. The Mediterranean region shares a love of bold flavor and fresh ingredients. Mediterranean Small Plates takes you on a culinary journey, showing you how each country uses the foundational ingredients of olive oil, garlic, tomatoes, eggplant, peppers, onions, and fresh herbs to develop their own unique range of flavors and textures. In addition to being beautiful to behold and delicious to eat, a diet of Mediterranean dishes has been scientifically linked to good health, including increased life span, improved brain function, better eye health, lower risk of certain cancers, decreased risk of heart disease and diabetes, and reduced inflammation. With small plates, you can easily share an adventurous, flavorful variety of these healthy foods with family and friends. Filled with stunning photography and easy-to-prepare recipes to serve and savor, Mediterranean Small Platesmakes every meal a celebration.

The countries that circle the Mediterranean share more than the sea's azure waters. They share a love of first courses -- tapas from Spain, hors d'oeuvres and entrees from France, Italy's antipasti and primi piatti, mezethes from Greece, and the meze of the Levant and North Africa. These small dishes reflect the region's extraordinary bounty, its reliance on seasonal produce, and its emphasis on straightforward preparation. More than 220 recipes demonstrate both the unity and the variety of Mediterranean cuisine. Olive oil, garlic, tomatoes, eggplant, peppers, onions, and fresh herbs are the foundation of all Mediterranean cooking. But what a tremendous range of flavors and textures emanate from those ingredients! Often one brilliant idea is manipulated differently by each cuisine. Take flat bread: In Spain we find Coca de la Huerta, a summer vegetable flat bread from the Balearic Islands. France offers Provence's Pissaladiere, laced with anchovies, onions, and olives. You're probably familiar with Italy's great flat breads (like Focaccia con Gorgonzola e Pinoli), but have you ever tasted Lahmacun, a Turkish lamb and tomato pizza, spiced with cinnamon, allspice, and cloves? The Mediterranean plays the same game with savory egg pies. You can't enter a tapas bar in Spain without being confronted by some sort of tortilla, the ubiquitous Spanish omelette that appears here with caramelized onions as Tortilla de Cebollas a la Andaluza. In the South of France an omelette might be stuffed with pistou (the French equivalent of Italian pesto), and in Italy you would find the Italian equivalent of the omelette the frittata -- made with roasted sweet peppers. In Greece, the egg has been transformed into a Sfoungato me Kolokithia Apagio, a baked omelette with rice, zucchini, leeks, feta, and mountain herbs. In Tunisia, echoes of the French occupation can be tasted in the ajja, a traditional omelette filled with Tunisia's own spicy merguez sausage. For this authentic collection, Joanne Weir ate her way around the Mediterranean cajoling home cooks and restaurant chefs into surrendering their finest recipes. Throughout the book is a reverence for the Mediterranean practice of hanging out at the table with a glass of wine -- or sherry, or ouzo, or raki -- while nibbling on an assortment of delectable little dishes. Let From Tapas to Meze bring this gracious tradition into your home. From the Hardcover edition.

Achieve optimal health and live longer with timeless advice from Mediterranean culture The Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your daily life, you can enjoy these lasting benefits. In Mediterranean Lifestyle For Dummies, best-selling author, Mediterranean lifestyle ambassador, chef, and culinary expert Amy Riolo walks you through the basic lifestyle practices that have stood the test of time and will transform the way you eat, socialize, and experience life. You’ll find practical ways to enjoy increased energy, better sleep, an improved attitude, and a revitalized social life. You’ll learn to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day. More than 30 delicious, simple, and authentic Mediterranean recipes from various countries in the region, this book shows you how to: Benefit from ancient wisdom which has enabled people to survive and thrive well into their 90s for millennia Adopt a food-friendly approach that makes cooking for yourself, friends, and family an opportunity for fun and memorable experiences Organize your pantry and kitchen around Mediterranean principles so making simple, healthy foods becomes second nature Make time for yourself, your family, and your friends by reconnecting with the outdoors, siestas, and communal meals The transformational opportunity found in this lifestyle guide is about more than improving your diet and losing a few pounds. It’s about showing you how to find a happier and healthier you without resorting to fads, tricks, shortcuts, or diets that only last a few days. By revealing the often-overlooked cultural traditions and lifestyle components that have earned the Mediterranean Diet top ranking among the world’s diets, this book will help you to achieve lasting and meaningful results, anytime and anywhere. Mediterranean Lifestyle For Dummies is for anyone who wants more flavor in their food, more wine in their glass, more friends at their table, and more life in their life.

A mouth-watering collection of dips, bites, salads, and other small plates to share from the Mediterranean and Middle East, to enjoy as appetizers or light meals. Mezze features a mouth-watering collection of Mediterranean and Middle Eastern dips, bites, salads, and other small plates to share, to enjoy as appetizers or light meals. At its simplest, mezze can be represented by a bowl of gleaming olives marinated in lemon juice and crushed coriander seeds, or a mixture of roasted nuts and seeds tossed in salt and dried thyme. At its most elaborate, it can be presented as an entire feast comprising a myriad of little colorful dishes, each the bearer of something savory or sweet but always delicious. In this edition you’ll discover such exciting recipes as Orange and Date Salad with Chiles and Preserved Lemon; Hot Hummus with Pine Nuts and Chili Butter; Baby Saffron Squid stuffed with Bulgur and Zahtar; and Stuffed Dates in Clementine Syrup—nothing beats the magic of mezze.

Imagine cooking without sacrificing flavor, using healthful, fresh ingredients..... Paired with the moderate Mediterranean lifestyle, enjoy delicious, traditional, and naturally diabetes-friendly dishes. Leave behind the tired, watered-down diabetes recipes crowding out taste in your other cookbooks and regain the joys of eating.

Counsels home cooks on how to prepare regionally authentic, healthy, and satisfying small-plate foods in accordance with Mediterranean traditions, offering such options as Spanish pan-seared scallops with anchovy butter, mini-chicken souvlakia, and Greekdolmades.

325 light & lively dishes that bring color, flavor and flair to your table. It’s never been so simple to set the table with light, refreshing foods as it is with the all-new cookbook Taste of Home Mediterranean Made Easy. Discover how easy it is to eat well with fresh, vibrant meals loaded with flavor—all without taxing your time in the kitchen. Common ingredients, familiar cooking methods and step-by-step instructions add fast new flair to your weeknight menus. These 325 recipes are shared by today’s family cooks who have happily adopted this light and lively Mediterranean cuisine in their own homes. CHAPTERS Mezze, Tapas & Small Plates Salads, Soups & Breads Cheese & Eggs Pasta, Rice & Grains Vegetables & Legumes Beef & Lamb Poultry & Pork Fish & Seafood Sweets Bonus: Yia Yia’s Favorites