Mental Health Is Health Self Care Coloring Book

This coloring book is filled with wholesome affirmations to help when anxiety, depression, or low self-esteem feel overwhelming. Center your mind with a physical coloring activity of these positive thoughts to help cope with mental health challenges. Crowd out anxious, racing, runaway, or toxic thoughts with positive phrases like "I can do it," "This is tough but so am I," and "A small step is still a step." Also useful for stress relief, building confidence, or providing self-reassurance. This coloring book includes two copies of twelve colorable phrases for a total of twenty-four coloring pages in all.

Have you ever had trouble relaxing, feeling overwhelmed or remembering to take time out for YOU? Finally! A Self Care coloring book by Latoya Nicole - Exhale: Celebrating Black and Brown Women and it's the perfect Christmas gift to yourself. You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This self care coloring book provides 24 beautiful illustrations featuring motivational quotes and women relaxing, reading, journaling, exercising and putting themselves first. Add Self Care and Motivation back into your day with this diverse coloring book for adults. The perfect gift for friends, family and for yourself this holiday. It will inspire you and introduce you to ideas that all of us need to practice self care. Grab your colored pencils, markers, gel pens, and watercolors and have fun taking time to finally EXHALE. Looking for more diversity inspired coloring books for adults? Check out the following bestselling books by Latoya Nicole: "24 Shades of Business", "Me and My", "80's Ladies", "Alma Mater", and "Holiday Slay"! Buy it for yourself or as a gift as a great way to unwind. Premium gloss finish cover design Printed single sided on bright white paper Large format 8.5" x 11.0" pages Moderate to complex in detail

As a mental health advocate, you already know how important mental health is. One important way to be a great advocate is through practicing self-care. Adult coloring books have many benefits such as: Allowing you to reduce anxiety and relief stress It trains your brain to focus It helps you sleep better It allows you to nurture your inner artist. It gives your eyes a break from the blue light from your electronic devices such as your cell phone, computer, and tablet. This coloring book is great for mental health advocates of all ages and makes the perfect gift for that advocate in your life!

Happy Mental Health Self-Care Coloring Book Are you struggling with stress and anxiety? Do you find it difficult to focus, or are you looking for something to dive deep into and forget all the chaos for a while? This book is designed for relaxation and calming the mind. It provides deep motivational prompts that will help you wind down and become bolder. Features of this book: 50 AMAZING ILLUSTRATIONS with MOTIVATIONAL PROMPTS LARGE FORMAT: Each page measures 8.5 x 11 inches, providing ample space for your creative expression SINGLE-SIDED PAGES: Ensuring each image resides on its page, preventing any bleed-through and allowing you to frame or share your masterpieces RELAXATION TIME: Coloring serves as a wholesome method to alleviate stress, soothe the mind, and induce a state of relaxation. An ideal gift for Easter, Mother's Day, Thanksgiving, and Christmas-perfect for yourself, friends, and family. So, right from the start, seize your coloring tools and immerse yourself in the enchanting world of the Happy Mental Health Self-Care Coloring Book!

A 100 page easy-to-take-around Depression Workbook complete with self-care pages, mood tracker pages, coloring pages, journal pages and dotted pages for drawing and doodling. Help your teen come to terms with his/her mental health through this journal which encourages self-reflection, meditation and mindfulness. WHAT TO EXPECT: Coloring fun (complete with coloring pages) Self-care tracker pages Mood tracker pages Journal pages and Dotted pages for writing and doodling

Color everything and color nothing on your path to mindfulness with this playful coloring book! Packed with just enough to keep you entertained in the present moment, SLOW DOWN is sure to become your go-to meditation guide as you color your way to a calmer, less stressful life. With simple illustrations and inspirational text it makes a great gift! "Art's purpose is to sober and quiet the mind so that it is in accord with what happens." - John Cage "I make myself rich by making my wants few." - Henry David Thoreau "I like turtles." - Zombie Kid Todd Webb (born 1981) is an artist living and working in Virginia Beach. He is the author of numerous books including Chance Operations, Tuesday Moon, The Woodlands, and The Goldfish & Bob, and he draws the popular children's comic book series Mr. Toast. He was a regular contributor to Nickelodeon Magazine in its heyday and currently illustrates The Adventures of Danny & Mike with television's "Pete & Pete" stars Danny Tamberelli and Mike Maronna. His work has been exhibited nationally at Gallery1988 (Los Angeles), SpokeArt (New York), Bear & Bird Gallery (Florida), Telegraph Gallery (Charlottesville, VA), and was featured in the seminal drawing show "The Nothing That Is" at CAM Raleigh (Contemporary Art Museum, Raleigh, North Carolina) curated by Bill Thelen and Jason Polan. When he isn't drawing he is releasing music under the names Seamonster and Oahu.

Your Favorite Self Care Guide - Mental Health Coloring Book is a coloring book that teaches individuals about self-care and relaxation from a mental health perspective. This guide explains healthy boundaries, triggers, self-care and more.

Coloring book focused on positive mental health quotes to uplift and encourage. 30 pages with blanks to avoid smudging.