Menupause

The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?

#1 NATIONAL BESTSELLER In her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring. Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more! Filled with practical tips, useful information and startling insights, this essential guide will revolutionize how women experience menopause--and show them how their lives can be even better for it.

Menopause is a biological reality for all women in their forties and fifties. Yet the way we think about the cessation of menstruation is influenced by a variety of factors. Cultural and technological influences combine with biology to transform this universal phenomenon into an experience that varies considerably between cultures and individuals. In this concise book, Lynnette Leidy Sievert draws on her own case studies from Puebla, Mexico, and western Massachusetts, as well as on comparative data from other studies in places such as Slovenia, Paraguay, and Hawaii, to explore the different ways that women experience menopause around the world. Sievert suggests that attempts by medical professionals to define the "normal" occurrence of menopause, including its typical onset and symptoms, may not be realistic when considering how lifestyle, nutrition, and workload can contribute to diverging realities. She explores how women feel about hysterectomies, chemotherapy, and other medical procedures and treatments that stop menstruation prematurely. She also considers recent advances in technology, including post-menopausal birth, which have turned what was previously an unavoidable end of fertility into something that can be postponed. A unique comparative look at women's experiences, this text brings new perspectives to the mainstream literature on the subject and invites readers to consider compelling questions about menopause, its meanings, and its future.

A thorough review of relevant facts about menopause from every known medical specialty that has anything to say about it. Covers physiology, diagnosis, and epidemiology; medical and gynecological aspects; other problems such as breast disease, skin care, and sleep disturbance; and management and therapeutic guidelines. Because the specialist contributors are writing for nonspecialists, most of the text is accessible to readers with a minimum of medical knowledge. Annotation copyright by Book News, Inc., Portland, OR

Menopause is a very complex and confusing subject. It's about time truly authoritative experts wrote a readable, comprehensive, up-to-date, and understandable 2006 guidebook not for other doctors, but for the menopausal woman herself. Finally! .....entertaining, creatively and insightfully written, devoid of sleep-inducing academic boring monotony, and from a menopausal woman's point of view. Indeed, this is the first book written for women which clearly separates fact from fiction now four years post-WHI study. It includes very important new 2006 findings on menopause. This book is written because of INTENSE AND OVERWHELMING DEMAND women have for accurate information. Since the Women's Health Initiative (WHI) Study was published in July 2002, the world of health care decision making has been turned upside down. The clanking of trash cans was deafening worldwide when millions of women tossed their hormonal medications. Immediately, physicians' phones rang off the hook. A panic-striken confused public of sleep-deprived, anxious menopausal women began to descend on doctors' consultation rooms waving hand fans searching for answers. The perfect Category Five Menopausal Storm had been set into motion. Three conspiring fronts had converged simultaneously: 1) an Internet information savvy baby boomer generation just starting menopause, 2) the premature release of a well done but flawed landmark study on menopause, and 3) a journalistic media hell bent on lightening-like dissemination of the scariest information possible for maximum shock effect. Menopausal women are sick and tired of getting health care information from the media. MENOPAUSE, JUST THE FACTS, MA'AM is a book written just for these women. Dr. Neil C. Boland is a board-certified seasoned practicing Ob/Gyn Physician and Menopausal Medicine Specialist. Linda LaVelle is a practicing aesthetician of the highest caliber who is menopausal herself. She shares her personal and professional experiences in a delightfully humorous style. It's really about time! Website: www.justthefactsmaam.net .

A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.