Microshifts

“A helpful and transformative book. MicroShifts can change your life.” – Deepak Chopra, author of Metahuman 2020 Catholic Press Association Book Awards, First Place: Healing/Self-Help 2020 Independent Publisher Book Award, Bronze Medal: Inspirational/Spiritual 2020 Illumination Book Award, Bronze Medal: Self-Help/Recovery 2020 International Book Awards, Finalist: Self-Help—Motivational 2019 Independent Press Award, Distinguished Favorite: Self-Help/Spiritual 2019 Best Book Awards, Finalist: Self-Help/Motivational Gary Jansen, popular author of The 15-Minute Prayer Solution and Life Everlasting, knows how difficult it can be to create significant, sustainable change, especially in our spiritual lives. Sometimes we feel too overwhelmed to even start, and in other cases deepening our relationship with God seems like one more burden among the many we have from day-to-day. In his latest book, Jansen offers an answer that he calls “microshifting”—small, incremental adjustments to the way we think, act, work, and pray that gradually reshape our deeply rooted patterns. With a blend of masterful storytelling and dozens of practical tips, MicroShifts suggests simple, small changes across many aspects of our lives—everything from how we greet others, how we sleep, and how we deal with the incessant chatter in our own heads—to generate big results physically, mentally, and spiritually. If you are looking to improve your life in ways that are achievable, sustainable, and potentially life-changing, MicroShifts is a powerful place to begin.

An insightful and inspiring book on using "both/and" thinking to make more creative, flexible, and impactful decisions in a world of competing demands. Life is full of paradoxes. How can we each express our individuality while also being a team player? How do we balance work and life? How can we improve diversity while promoting opportunities for all? How can we manage the core business while innovating for the future? For many of us, these competing and interwoven demands are a source of conflict. Since our brains love to make either-or choices, we choose one option over the other. We deal with the uncertainty by asserting certainty. There's a better way. In Both/And Thinking, Wendy Smith and Marianne Lewis help readers cope with multiple, knotted tensions at the same time. Drawing from more than twenty years of pioneering research, they provide tools and lessons for transforming these tensions into opportunities for innovation and personal growth. Filled with practical advice and fascinating stories—including firsthand tales from IBM, LEGO, and Unilever, as well as from startups, nonprofits, and even an inn at one of the four corners of the world—Both/And Thinking will change the way you approach your most vexing problems.

First published in 1993. This volume is a collection of papers addressing the issue of the failure of rock engineering structures. This phenomenon occurs in different forms depending on the geometry of structure, material properties of intact rock, structure of rock mass, environmental conditions and initial state of stress.

What if I told you that you were only one step away from unlocking new levels of maturity and growth in your church? The myth of the silver bullet still exists because we desperately want it to. We all prefer quick fixes and bandage solutions to the long, hard, slow work that produces real change. So the moment we learn about a new ministry or strategy and see its effect in another church, we run to implement it in our own. Unfortunately, this impulse is usually met by opposition, skepticism, and ultimately, rejection. What if the solution isn't a new model or a complicated strategy, but a shift in perspective? What if you could keep your church's current vision, values, and model, and simply make a few micro-shifts...leading to macro-changes? This book explores five micro-shifts that have the potential to produce macro-changes in your church. As you read, you will discover how to integrate these micro-shifts into the life of your church, starting with the way you disciple. You will finish by developing a plan to structure, communicate, and evaluate these changes to ensure that they take root and pave the way for lasting change and kingdom impact.

Laser Beam Mode Selection by Computer Generated Holograms brings attention to a new class of optical elements called modans, with applications in laser and fiber optics. Separation of the transverse modes by modans is discussed in close analogy to well-known effects of color separation by diffraction gratings. The book describes the basic questions of digital holography in the recording of complex wavefronts on phase-only media, binary coding cells, multilevel computer-generated holograms, quantization and sampling, image reconstruction, and computer generation of multifocal and multibeam holograms. This collective effort summarizes 12 years of scientific activities in the development of diffractive optical elements and provides considerable material never before published. An interesting appendix dedicates itself to mathematical proof of optimal properties of orthogonal base-functions and eigenfunctions.

Translational research connects science and clinical medicine from "the bench to the bedside." In Sleep, Epilepsies and Cognitive Impairment, the authors look back from the bedside to the brain function underlying clinical symptoms and reveal mechanisms explored by contemporary neuroimaging and signal analysis in the overlapping fields of sleep and epilepsy. This book will help the reader to see epilepsy from a new viewpoint. The common pathophysiology binding together the diverse manifestations of epilepsies is the exaggeration of plastic functions of the brain involving the hippocampus, the non-specific thalamocortical system and the perisylvian cognitive network. Epileptic derailment seems to be the price for the latest achievements of the mammal and human brain; namely the highly developed ability to change and learn. The contemporary results of sleep research provide new viewpoints to explain why sleep and epilepsy are bedfellows. Converging evidence supports the concept that one of the most important biological roles of NREM sleep is the renewal of synaptic balance ensuring learning ability from one day to the next and consolidation of new memories. Epilepsy and NREM sleep use overlapping structures and functions, therefore epilepsy beginning in early childhood may interfere with sleep plastic functions. NREM sleep, which affects original learning and memory, may become the hidden source of chronic cognitive impairment when epilepsy occurs during sleep and blocks the plastic processes. Sleep, Epilepsies and Cognitive Impairment abandons the academic classification of epilepsy by following the system epilepsy concept, binding major epilepsies with structures and functions of physiological brain systems. It tries to show within this system the close interrelationship between sleep, epilepsy and cognition. Neuroscientists, clinical epileptologists and neurologists interested in brain processes underlying brain plasticity, sleep and epilepsy will find this book thought provoking. It offers good "brain-gymnastics" for reconsidering the ideas on epilepsy. It provides contemporary knowledge about the neurophysiological and functional anatomical background of major epilepsies Treats major epilepsies as system epilepsies of brain networks Reveals the interrelationship of sleep, epilepsy and cognitive impairment showing how epileptic manifestations became facilitated in NREM sleep and interferes with sleep plastic functions

In the age of big data, evidence keeps suggesting that small, elusive and infrequent details make all the difference in our appreciation of humanistic texts—film, fiction, and philosophy. This book argues, from a cross-disciplinary perspective, that expertise in humanistic translation is precisely the capacity to capture those details that are bigger than they seem. In humanistic translation, the expert handling of big details usually serves audiences and the original, but mala fide translation also works the details for subtle manipulation and audience deception. A focus on textual detail is therefore characteristic of humanistic translators but also compatible with central claims of the cultural turn in translation studies. This book, written by a scholar and teacher of literary, essayistic, and audiovisual translation, endeavors to articulate a seemingly dual interest—on textual detail and cultural analysis—as a single one. It theorizes connections between micro and macro analysis, between translation as detail and translation as culture, thus hoping to build bridges between humanistic translators and translation scholars. It acknowledges tensions between practice and theory and proposes a way forward: practitioners and scholars share ways of thinking—varieties of "part-whole thinking"—that machines can never acquire.