Mind Over Muffin Top

Not another diet book - Mind Over Muffin Top is an empowering guide that inspires and motivates us to change. Want to achieve your fitness goals once and for all? Learn why it all starts with creating a solid foundation! No matter what diet or exercise plan you follow, if you don't start out by developing a solid foundation, you're likely to fail. It's not about finding the perfect diet or the perfect exercise plan - it's about making simple, sustainable changes. Strengthen your mind with key knowledge, develop the much-needed foundation needed for lasting change and create a mindset to believe and achieve. Learn crucial diet and exercise knowledge to optimize results, and how to maintain a positive mindset to keep you on track and achieve your goals. This book will give you the tools you need to conquer your muffin top, conquer your goals and finally get results. Achieve your goals, and transform your life!

From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.

You may not realize it, but many essential therapeutic techniques can be accessed right in your own kitchen. In Mind over Batter, licensed therapist and master baker Jack Hazan guides you through 75 simple, healing recipes that can help you tap into whatever you might be going through that day. Inspired by the Syrian and Middle Eastern baked goods he grew up with, along with his take on classic American desserts, recipes are organized into themed chapters based on common life moments and needs. In need of connection? Make some Pesto Pull-Apart Bread to share with your loved ones. Looking for a way to release some anxiety? Knead away your stress with a Chocolate Babka Crunch. Simply in need of some self-care? Whip up a single-serving indulgence like a Devil's Food Mug Cake. Throughout each chapter are invaluable exercises and "quick sessions" that connect baking processes to the evidence-based therapy tools Jack Hazan uses in his practice every day.

The only thing about me that’s a size zero is the filter on my mouth. I’ve got a big personality, a big rack, and a big number on the scale. And I’m perfectly fine with that. But when some random guy suggests I might not be eating alone if I’d ordered a salad instead of a hamburger I’m shocked silent, which is a feat, trust me. That brings us to one sexy fireman named Frankie Hartigan. He’s hot. He’s funny... And he’s just apologized for being late for our “date” then glared at the fat-shaming jerk. Next thing I know, he’s sitting down and ordering himself dinner. I have no problem telling him I don’t need a pity date...unless of course it’s to my high school reunion next week. Oops where did that last bit come from? And what do I do now that he’s said yes?! Because this is no make-over story, and I think Frankie is using me for something. I just have to figure out what... Each book in the Hartigans series is STANDALONE: * Butterface * Muffin Top * Tomboy

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

She walked into my bakery and my dough wasn't the only thing rising... Long legs, a big chest, and perfect, round buns. I'd give anything to roll with her and that adorable muffin top she's packing. There's just one problem... and that's the Irish mob jerk who thinks he owns her. To hell with that. If she's gonna have a bun in her oven... it's gonna be mine. Muffin Top is action-packed, sinfully steamy, and sure to satisfy your sweet tooth!

Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably has little to do with how hard you try or how many calories you count. The Core Balance Diet is a breakthrough plan designed to restore your body’s equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients’ and her own, to help you: • Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss • Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all • Enjoy delicious recipes made from whole foods that give your body the support it needs to heal • Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods—not against them—to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit, and balanced body that is ready to support you—and look great—for the rest of your life.