Mindful Meditations Recovery Journal

Mindful Meditation Journals - Click on author name for more Journals 110 pages 90 days of positive affirmations to kick start you recovery This Journal is ideal for kick starting your recovery or getting you back on track to healing your mind, body and spirit - A lined journal with a prompted affirmation each day to support your healing and wellbeing for three months to provide you with a daily positive mindset and focus. Use this journal to respond to the affirmation, keep a journal of your days, create collages or develop a sketchbook to help support your growth mindset through your recovery. Generic in its approach, this journal can be used to support a range of recoveries and is suitable for all ages;- Physical recovery and recuperation Mental wellbeing Addiction recovery Our journals are great for popping in your bag or having in your workspace or desk at home to grab when that special little thought comes to you and ensure you get the things you think about done! Suitable to be used with most media, pencils, pens, watercolours, pastels and perfect for creating collages and artwork ideas. Please note pens and markers may bleed through.

Mindful Meditation Journals - Click on author name for more Journals 110 pages 90 days of positive affirmations to kick start you recovery This Journal is ideal for kick starting your recovery or getting you back on track to healing your mind, body and spirit - A lined journal with a prompted affirmation each day to support your healing and wellbeing for three months to provide you with a daily positive mindset and focus. Use this journal to respond to the affirmation, keep a journal of your days, create collages or develop a sketchbook to help support your growth mindset through your recovery. Generic in its approach, this journal can be used to support a range of recoveries and is suitable for all ages;- Physical recovery and recuperation Mental wellbeing Addiction recovery Our journals are great for popping in your bag or having in your workspace or desk at home to grab when that special little thought comes to you and ensure you get the things you think about done! Suitable to be used with most media, pencils, pens, watercolours, pastels and perfect for creating collages and artwork ideas. Please note pens and markers may bleed through.

Mindful Meditation Journals - Click on author name for more Journals 110 pages 90 days of positive affirmations to kick start you recovery This Journal is ideal for kick starting your recovery or getting you back on track to healing your mind, body and spirit - A lined journal with a prompted affirmation each day to support your healing and wellbeing for three months to provide you with a daily positive mindset and focus. Use this journal to respond to the affirmation, keep a journal of your days, create collages or develop a sketchbook to help support your growth mindset through your recovery. Generic in its approach, this journal can be used to support a range of recoveries and is suitable for all ages;- Physical recovery and recuperation Mental wellbeing Addiction recovery Our journals are great for popping in your bag or having in your workspace or desk at home to grab when that special little thought comes to you and ensure you get the things you think about done! Suitable to be used with most media, pencils, pens, watercolours, pastels and perfect for creating collages and artwork ideas. Please note pens and markers may bleed through.

Mindful Meditation Journals - Click on author name for more Journals 110 pages 90 days of positive affirmations to kick start you recovery This Journal is ideal for kick starting your recovery or getting you back on track to healing your mind, body and spirit - A lined journal with a prompted affirmation each day to support your healing and wellbeing for three months to provide you with a daily positive mindset and focus. Use this journal to respond to the affirmation, keep a journal of your days, create collages or develop a sketchbook to help support your growth mindset through your recovery. Generic in its approach, this journal can be used to support a range of recoveries and is suitable for all ages;- Physical recovery and recuperation Mental wellbeing Addiction recovery Our journals are great for popping in your bag or having in your workspace or desk at home to grab when that special little thought comes to you and ensure you get the things you think about done! Suitable to be used with most media, pencils, pens, watercolours, pastels and perfect for creating collages and artwork ideas. Please note pens and markers may bleed through.

The journey of recovery can get complicated when life throws curveballs like the coronavirus pandemic. Beverly Conyers offers a guide to grounding and reflection to help keep the path--and our progress on it--clear. This first-of-its-kind guided journal from critically acclaimed author Beverly Conyers shows us how the practice of mindfulness can be a transformational addition to recovery from anything and everything. Throughout our recovery journey, we sometimes feel stuck. At times, we wonder, How do we create the breakthroughs we want? With this practical follow-up to her book Find Your Light: Practicing Mindfulness to Recover from Anything, Conyers has crafted fifty-two activities to engage readers on their path to wellness, healing, and wholeness. Organized into eight distinct topics, each exploring themes that are key to an effective mindfulness practice, the exercises, meditations, and reflections in this action-oriented mindfulness book were carefully and beautifully designed to set us on a path forward. Work at your own pace, or spend time each week with this journal. Whether we follow the Twelve Steps or not, these practices can help recoveries from unhealthy relationships, addictions of all types, compulsive habits, anxiety and stress, workaholism, disordered eating, or mental health and emotional challenges. Discover why Beverly Conyers’ books have been a mainstay for support groups the world over and why so many have turned to her insights on family roles in addiction, healing shame, building healthy relationships, establishing boundaries, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns. As the author of the recovery classic Addict in the Family, she has inspired hope and healing in a way few others have managed to match.

"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.

Spirit recovery is about reclaiming your authenticity: unraveling the matrix of who you believe you are, while finding the willingness to consider other points of view—perspectives other than the one that you currently have. The individual meditations in this special recovery journal are intended to inspire and challenge the reader. The intention of each meditation is to help readers clear their minds and allow them to express themselves through the journaling process. The author suggests that readers review a meditation first thing in the morning and immediately give themselves the gift of allowing whatever comes up as a result of the reading to flow onto the accompanying journal pages. The contents of the meditations take the traditions of the recovery clichés and reframe them to allow readers to expand their point of view. Key Features Foreword by Don Miguel Ruiz, New York Times best-selling author of The Four Agreements. Ninety meditations can be used in conjunction with recovery of any kind. A journal page follows each meditation for readers to explore their own feelings and thoughts about the meditations.

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity