More Grateful A 21 Day Writing Journey To Increase Gratitude

More Grateful is a 21-Day writing journey of self-reflective questions to truly process the notion of gratitude. You will see a shift in your perspective as you move along the gratitude continuum.

Fly High is a 30-Day writing journey of self-reflective passages and questions to alleviate everyday worries. You will see a shift in your perspective as you move along the continuum from increased worry to a place of peace, all while building your dependence on God.

80 days of gratitude can change your life! It is said a new habit will become a way of life if you practice it faithfully for 21 days. It has been proven that when you regularly give thanks and express a feeling of gratitude for what you have, more and more good things are given to you. By using this little book daily to write down your thanks for what the day brings to you in the way of blessings, you will affirm that good things do happen to you and you recognize and acknowledge them. As you affirm the blessings, you will generate more good-will in your surroundings and change your mind-set to be much more positive and grateful. As you record your thanks on the 80 daily gratitude pages enclosed, you will begin the new habit of looking at your life, seeing the good things, and giving thanks for what you have. Because what we are given is always enough. Blessings to you in your gratitude journey!

The idea was deceptively simple: New York Times bestselling author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. The resulting journey takes him across the globe, transforms his life, and reveals secrets about how gratitude can make us all happier, more generous, and more connected. Author A.J. Jacobs discovers that his coffee—and every other item in our lives—would not be possible without hundreds of people we usually take for granted: farmers, chemists, artists, presidents, truckers, mechanics, biologists, miners, smugglers, and goatherds. By thanking these people face to face, Jacobs finds some much-needed brightness in his life. Gratitude does not come naturally to Jacobs—his disposition is more Larry David than Tom Hanks—but he sets off on the journey on a dare from his son. And by the end, it’s clear to him that scientific research on gratitude is true. Gratitude’s benefits are legion: It improves compassion, heals your body, and helps battle depression. Jacobs gleans wisdom from vivid characters all over the globe, including the Minnesota miners who extract the iron that makes the steel used in coffee roasters, to the Madison Avenue marketers who captured his wandering attention for a moment, to the farmers in Colombia. Along the way, Jacobs provides wonderful insights and useful tips, from how to focus on the hundreds of things that go right every day instead of the few that go wrong. And how our culture overemphasizes the individual over the team. And how to practice the art of “savoring meditation” and fall asleep at night. Thanks a Thousand is a reminder of the amazing interconnectedness of our world. It shows us how much we take for granted. It teaches us how gratitude can make our lives happier, kinder, and more impactful. And it will inspire us to follow our own “Gratitude Trails.”

A Journey of Gratitude Journal is a daily guide to cultivating an attitude of gratitude! I designed this journal to focus on being thankful for the blessings of life and the simple joys. Inside are inspirational quotes, messages along with daily gratitude challenges. Each day, make it a habit to focus on the blessings you have. Grab a copy of this journal for a family member or friend and share a journey of gratitude!

How would you like to start your day with love and warmth? Gratitude is the appreciation for moments in life. More than a feeling, it is a choice to be thankful for the blessings we have received. This purple writing gratitude notebook encourages taking a moment in your day to be grateful and write something you are thankful for. Each day, write down one to three things that you are grateful for in this journal and turn your ordinary moments into blessings. How you feel throughout your day, week, month or years most likely has less to do with the events that occur than your own attitude and perspective. Cultivating an attitude of gratitude yields many benefits: physical, psychological, social and spiritual. This gratitude journal is designed as a special and personal gift that can only be given from the heart. Do it daily and make it a habit to focus on the blessings you have been given! Give yourself or another, the gift of a path to greater connection with yourself, family and friends, the world at large. Embrace the practice of gratitude-the virtue that will help you to heal from the inside out, and to live your best life. Many people live mediocre lives because they are overwhelmed by life's unending demands. They live busy lives, but see no fruit from it. I've created a simple and effective framework that helps them to take charge of their mornings and own their day, so that they can decide their own destiny and live healthy productive lives. Embrace a little more gratitude into your life. Start now! Many say the practice of gratitude increases happiness, encourages greater joy, love, peace, and optimism into our lives. The use of this gratitude journal will help you improve your health and wellbeing, enhance your relationships, and improve sleeping habits. Grab a copy for a friend and share the journey together!

If someone asked you to look back on the last year and name five things you are grateful for could you do it? What about the last month or last week? Would your list overflow or would you struggle to think of anything? Did you notice which emotions you experienced when you did that exercise? When we feel grateful for things we get a 'warm fuzzy' feeling which can flow into other parts of our day, however that feeling may disappear quite quickly. Sometimes we even forget to be grateful at all. The trick is learning how to kick start that feeling again, then to hang onto it for as long as possible. Deliberately choosing to make gratitude a habit has far-reaching and benefits for our physical, emotional and social well-being such as improved health, less stress and stronger relationships. The more we do it, the greater the benefits will be but learning how to make the habit automatic takes practice. The good news is that you don't have to spend long hours studying or attend classes to get 'good' at gratitude. It also doesn't matter how much you struggled with the above exercise. All you need is a few minutes each day and a desire to learn how to become more grateful. The gratitude journal has two distinct features. It includes easy-to-understand background information and simple instructions to help you set up a gratitude journal. In it you will discover: What being grateful really means The science behind our thought patterns and how they influence our behavior The numerous benefits that having a grateful attitude has on your well-being How to take your blinkers off and learn to see all the things around you that help make your world a better place How to write your own daily gratitude journal and make it a habit that you'll actually stick to and enjoy Great tips for creating an effective gratitude statement Other ways to incorporate gratitude into your life The journal also features 23 weeks' worth of pages filled with inspirational quotes and lined pages for you to write your gratitude thoughts of each morning and night. Writing these statements down will really help you to clarify your thoughts. You will be able to look back on your statements regularly and- much like flicking through a photo album - reflect on the feelings they generate within you. So if you are ready for more joy, motivation and energy in your life, grab a copy of this remarkable journal today. You will be truly grateful that you did!"

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peaceLife can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more.Gratitude Works a 21-day program for creating emotional prosperity will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life