Mother Food

A breastfeeding mothers guide to diet and herbs, especially their impact on milk supply, a baby's digestion, colic, allergies, and overall development, as well as a mothers own health. Includes recipes and remedies, and also sections on herbal medicine, Ayurvedic merdicine and traditional Chinese medicine.

This unique health guide, herbal guide, and cookbook for breastfeeding mothers draws on traditions from around the world. Focusing on pregnancy and the postpartum, the text explores lactogenic foods and herbs and how they enhance milk production, prevent postpartum depression, increase energy, promote gentle weight loss and detox, and more.

Ten years ago, Nina Planck changed the way we think about what we eat with the groundbreaking Real Food. And when Nina became pregnant, she took the same hard look at the nutritional advice for pregnancy and newborns, finding a tangle of often contradictory guidelines that seemed at odds with her own common sense. In Real Food for Mother and Baby, Nina explains why some commonly held ideas about pregnancy and infant nutrition are wrongheaded--and why real food is good for growing minds and bodies. While her general concept isn't surprising, some of the details might be. For expecting mothers and babies up to two years old, the body's overwhelming requirements are fat and protein, not vegetables and low-fat dairy--which is why, for example, cereals aren't right for babies, but meat and egg yolks are excellent. Nina shares tips and advice like a trusted friend, and in this updated edition, her afterword presents the latest findings and some newly won wisdom from watching her three children grow on real food.

An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.

There's nothing like a home-cooked meal made with love. And here's your chance to share the love with Mother's Best -- 150 delicious recipes for comfort food that will soothe the soul and satisfy even the most ravenous appetite. All you have to do is follow the directions and sprinkle in a little TLC. If you find yourself yearning for the uncomplicated, uncommonly tasty meals your mom used to serve up -- straight from the oven -- this luscious collection of recipes will help you revisit a simpler time. And treat your family to the hearty, wholesome flavors of a meal they won't forget. Inspired by the success of her popular restaurant, Mother's Bistro & Bar in Portland, Oregon, author Lisa Schroeder gives you 150 irresistible recipes -- from appetizers, soups and salads to main courses, sides, breakfast, sandwiches, desserts and baked goods. As you flip through this exceptional book, the amazing variety of ethnic influences will delight you. That's because the author invited mothers here and abroad -- France, Spain, India, Hungary, Greece Ireland and Italy -- to add their best dishes to the collection. Here are just a few of the reasons why Mother's Best will become one of your all-time favorite cookbooks. 150 delicious recipes from a wide range of cultures and countries A great way rediscover the forgotten art of the family meal The author is a world famous connoisseur of comfort food An excellent gift for moms, daughters and anyone who loves to cook 60 mouth-watering, full-color photographs Bursting with delicious insights -- for the kitchen and well beyond -- this heartwarming book captures the distinctive flavors that can transform dinner into something special every night.

"This book is a tribute to mostly unsung heroines of our lives; our mothers. The book is a precious and playful banter between a 70-year-old traditional Punjabi mother and her 45-year-old part-Punjabi, part-cosmopolitan, part-traditional, part-rebel daughter, trying to get along with each other while sliding down the chute of daily life. Based in a Punjabi household, the book has a universal appeal as the author has translated every Punjabi dialogue or expression written in ‘Gurmukhi’ script, into English. The book has a very large-hearted witty approach to life's molehills and mountains alike."