My 20 Week Journey

My 20 Week Journey is about Dylanda Young goal to lose 63 pounds in 20 weeks. She starts out with a change of mind and believing that she could do it. She begins to work out every day and eat healthy. It wasn't easy and she cried a lot doing the journey but she never quit. She details how she had to heal from her past and move forward.

In this inspiring memoir, Dhananjay Yellurkar brings to life the old adage about mind over body and shares his story of becoming the rare person who has run full marathons across six continents post his heart attack and open-heart surgery. His transformative journey from being a breadwinner in his mid-40s, struggling to deal with the aftermath of a major surgery to becoming a passionate long-distance runner is written in a breezy yet captivating style. From the challenges of training regularly on the streets of Mumbai, running marathons in New York City, Berlin, Paris and Gold Coast, donning the cap of a pacer at Mumbai, running an adventure marathon in the savannahs of South Africa to completing one of the toughest marathons in Antarctica, the reader is immersed in a mesmerizing journey of a former non-athlete that is filled with a spirit of grit, tenacity and hope. Dhananjay’s story of a strong comeback and rediscovery is underlined by the values that the marathons have taught him – courage, discipline, honour, humility, kindness, faith and patience. His decade-long tryst with long-distance running provides a fascinating glimpse into the immense potential of a human body, which when pushed to its limits can demonstrate amazing results. Above all, it takes you into the mind of a marathoner whose only aim is to become a better version of himself.

If you are a career-minded professional and want to reach the top of the corporate ladder, it's not about your degrees and certifications or your long corporate experience. Today, the path to C-suite demands a different set of skills and personality attributes. Saleem Sufi, an executive coach with his 30-year of C-level corporate experience working for top Fortune 500 companies in different regions and cultures, explains in plain language practical strategies, tactics, and tips that you can apply without any further training to accelerate the progress of your career to reach the C-suite.

Ten years ago there were no faith-based units in prisons outside South America. Today, they are spreading all over the world, including the United States, Europe and the Commonwealth. My Brother's Keeper is the first major study of a global phenomenon. Exploring the roots of faith-based units in South America, it explains why the Prison Service of England and Wales set up the first Christian-based unit in the western world in 1997 - and its rapid expansion. It also explains how, at exactly the same time, the United States introduced Christian-based units - and why they were complimented by interfaith and multifaith initiatives. At the heart of My Brother's Keeper is an interior account of life inside four Christian-based prison units in England. It draws on the findings of a detailed evaluation conducted by the authors for the Home Office, Prison Service and Kainos Community between 2000 and 2001, including an updated reconviction study. It is an authoritative account of an innovative programme. Its analysis of what works and what doesn't in faith-based units around the world makes My Brother's Keeper a valuable roadmap for all who care about improving prison conditions. It presents a vision of justice that is not just concerned with building more prisons but with rebuilding more prisoners. It argues that by making prisons more human and punishment more humane, faith-based units can be of value - and keep faith in prisons.

Good healthcare is about more than making a diagnosis and giving the correct medical treatment - the experience of those going through the system is hugely important. As a result, the use of patient stories or “narratives” in learning is gathering significant support and interest. This is a collection of such narratives from children and from the parents of children with a range of long-term or complex conditions. They would be useful for medical students and instructors, but also for anyone working for children with chronic and complex conditions, including nurses and other allied health professionals, as well as psychology students. There are also essays on points arising from a parent and from those involved as a tutor and as a student. A free sample chapter is available via the Downloads / Updates tab on our website.

Embrace the joys of motherhood without losing yourself Motherhood is an amazing journey. It’s a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout. Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings. In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health. Learn how to: understand matrescence and your ‘mother brain’ identify early signs of stress and burnout find and embrace your village reinvigorate yourself and ditch fatigue bring lightness and brightness to yourself and others. A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who’s sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.