My Keto Journal

Track diet and exercise in one place with this great companion journal for keto diet books—includes a 90 Day Meal and Activity Calendar. Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. UsingMy Keto Journal, you’ll be able to keep up with what you’ve eaten, when you ate it and how it improved your body. Once you get started, you’ll be able to: Master the science of the keto diet Record your meals—breakfast, lunch, dinner and snacks Progress your overall health Love your new active lifestyle The perfect companion to Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good.

This Food Journal for the Keto Diet will help you to track what kinds of foods you eat, the Macronutrients and A Calorie Tracker for each food and it will help you Record your Food for Your Keto Diet, and hopefully help you with Managing Your Ketogenic Diet, Low Carb Diet or No Carb Diet. There is also space on the daily pages to record water intake, as well as how much sleep you

My Keto Journal: DAILY TRACKER TO HELP YOU TO CONQUER A HIGH FAT, LOW CARB DIET for Women Starting the ketogenic diet and need a little extra support? This ultimate keto journal will help you to keep track of your progress while on this high fat, low carb diet. You'll use this weight loss diary to finally meet your goals. Starting and staying on the keto diet doesn't have to be difficult. With this notebook, you'll be able to keep track of: Daily Food Intake Keto Recipes 15, 21, 30, etc. Day Challenges to keep you motivated Meal Planning for the Week Monthly Progress Intermittent Fasting Progress Weight and Measurements and much, much more. With 200 pages included, this will be the only weight loss journal you will need.

The Keto lifestyle is here to stay. Jump on board or stay on board with the ultimate Keto Diet Planner and Weight Loss Journal. This well organized and comprehensive 300 page Keto Diet Planner and Weight Loss Journal will help you stay on track and reach your weight loss and/or health goals. The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. It lowers blood sugar and insulin levels and shifts the body's metabolism away from carbs and towards fat and ketones. This is a planner, tracker, and journal, all rolled into one - with many useful sections for you to use. It has daily, weekly and monthly pages for goal setting, planning, tracking, and journaling. Everything you need to keep you motivated and on track. Throughout the planner/journal you'll also find inspirational quotes and beautiful coloring pages, to help you relax and forget about your carb cravings. This planner/journal is all you need to stay on track, plan your day, stay inspired and motivated and reach your health goals and stay motivated. SECTIONS IN THE JOURNAL: Keto Before & After Yearly Keto Day tracker (one year at a glance) Month by Month Tracker Keto 15 Task Challenge List with Ketogenic Foods Goal setting & Action Plan Keto Weight Loss Routine Keto Go-To Meals Macro Tracker Your Keto-friendly Foods Low Carb Grocery Ideas 100-Days-of-Keto Tracking Sheet Weekly Weight Loss Tracker (for 20 weeks) Monthly Progress Tracker (for 4 months) All the weekly Planners and Trackers you need, for 16 weeks. Each week has: a Weekly Planner, a Weekly Meal Planner, a Low-Carb Shopping List, a Keto Meal Log Book, a Weekly Weight Loss Journal, a Weekly Progress Page, a Weekly Fasting Tracker, Keto Recipe Pages and a Weekly Reflection Page. Daily Progress Tracker for every day, covering 16 weeks: with space to track sleep, food intake, water intake, exercise routine, priorities for the day and end-of-the-day overview SPECIFICATIONS: Dimensions: 8." x 11" (21.6 cm x 27.95 cm) Cover: flexible, high-quality, soft paperback back cover (sturdy and durable) Binding: secure, professional trade paperback binding (built to last, which means the pages won't fall out after a few months of use) Pages: 300 High-quality paper SIMILAR PRODUCTS: Real Me Books publishes this Keto Planner & Weight Loss Journal in several different styles and designs. Each has the same interior but there are cover designs to suit all tastes. Click the Author's Page to check them out. REAL ME BOOKS: Real Me Books publishes many other types of journals, planners and notebooks - just click on the Author's Page and explore.

Keeping a Keto Diet Journal helps you stay on track and succeed! 90 days By tracking what you eat, when you eat, and how you feel, you'll find it's easier to stay on plan. You'll find that you're more aware of not only what kind of food you're eating and when, but how that food makes you feel. This awareness will help you make choices that fuel your body and help you feel your best at all times!

This Weightloss Journal is a great companion journal and activity tracker for keto diet books like The Big Book Of Keto Diet Cooking. Choose your favorite keto recipes and get going! Can you handle One Meal A Day (OMAD)? How about Intermittent Fasting (IF) and a Low Carb High Fat (LCHF) Diet Track Your Diet and Exercise in One Place: Put all of your High Intensity Interval Training (HIIT) fitness information in the keto journal that is just the right size -- big enough for all of the day's details. The Keto Journal is a combination meal planner, food tracker, and workout journal--and this one can easily fit in your gym bag. This Dedicated Keto Diet Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one Weight Loss Tracker and Diet Log Book will help get you started on your new life. Using this Keto Diet Exercise Journal, you will be able to keep up with what you've eaten, when you ate it and how it improved your body. Once you get started, you'll be able to: Master the science of the keto diet: Record your meals -- breakfast, lunch, dinner and snacks Progress your overall health Love your new active lifestyle Easily record and keep track of: ketosis by tracking your protein, fat and carb macros your food intake through the day: breakfast, lunch, dinner and snacks your water intake your daily activity and exercises your digestive system your sleep time and whether you get enough of it your mood and how it reflects on your will and eating habits It is 8.5 x 11 inches and 200 pages so it provides enough space to jot down everything needed. Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively. So, what's inside this Keto Journal? Pre-formatted pages for you to record your progress: Before and After Photos and your vital statistics Weight Loss Tracker Monthly Progress Tracker Keto 15 Task Challenge Ketogenic Food List Yearly Keto Day Tracker Month By Month Tracker Weight Loss Journal Weight Loss Routine Keto Routine Weekly Fasting Tracker Weekly Progress Keto Meal Log Book Progress Tracker Intermittent Fasting Log Goals & Accomplishments Low Carb Grocery Ideas Low Carb Shopping List Keto Friendly Foods Staying On Track Meal Planner Your Keto Recipes Daily Food Tracker Keto Go To Meals 12-Week Keto Meal Tracker Weekly Meal Planner 100 Days Of Keto 24 Day Weight Loss Steps 30 Day Keto Challenge 60 Days Of Keto 30 Days Of Keto 21 Day Keto Challenge Keto Grocery Inventory Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. Cute, simple, intuitive and portable. Give the Keto Diet Journal a try and see the results! Let's go!

If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Or worse, you succeed but gain back everything you've lost? Do you finally want to say goodbye to endless cravings and weight loss plateaus and discover something which works for you? If so, then you've come to the right place. You see, losing weight with the Keto diet doesn't have to be difficult. Even if you've tried before and fell off the carb wagon smack into a platter of pasta. In fact, it's easier than you think. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. With your food journal as your secret weapon for crushing it on the Keto diet you will be able to: Slide effortlessly into ketosis by tracking your protein, fat and carb macros. Watch for those sneaky carbs or too much protein by logging the foods you eat for breakfast, lunch, dinner & snacks Stay hydrated and flush toxins by recording your water intake Use your mood tracker to identify those foods that have a negative impact on your peace of mind Record your sleep quality to balance out your circadian rhythm for optimal health Stay motivated using your progress tracker for weight loss and body measurements Discover your perfect foods to stay in the hunger-free zone by recording your craving levels Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

This Keto Diet Log Book is the perfect notebook for planning your Keto diet. Track and record low carb and ketogenic grocery items, daily intake of fat, carbs, protein, and calories. This book includes 30, 60, and 90-day countdown pages. Being prepared, stocking the right food items, and recording your food intake is vital to achieving healthy weight loss. This journal provides everything you need to be successful as you plan and document your Keto journey. Features: Before Keto and After- record your results Blank Shopping List- add the items you need to shop for Low Carb Grocery List Ideas- review the list of grocery items and add your own, plus a blank page Ketogenic Food List- quick review list of foods Macro Quick Reference Pages- record food type, protein, fat, carbs, and calories Daily Tracker- record sleep, exercise, state of ketosis, cravings, energy level, meals, water intake, end of the day totals Intermittent Fasting Chart- record date, day, start time, end time, and total hours 30, 60, 90 Day Countdown Tracker- record starting and ending weight, total weight loss, total inches lost, thoughts and reflections Recipe Pages- write down your favorite recipes, space for 20 recipes Details: Size: 8" x 10" Pages: 132 Paperback Matte finish A handy book for planning your keto diet. Order this book today and start your food diary, list necessary grocery items, recipes, and more. Great gift for friends and family.