My Meditation Diary

Keeping a meditation journal gives you a history of your practice to reflect upon. It enables you to identify trends or patterns that might otherwise go unnoticed in your day-to-day routine. In short, it helps you learn more about yourself and your relationship to your practice. Try keeping your own meditation journal but don't meditate just to write it down. Use the journal to record challenges and also successes. See what works and build on that. Watch how your struggles diminish over time and also how your mind gradually changes.

The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

The perfect notebook for anyone who meditates - ideal gift for the Buddist in your life!

The perfect notebook for anyone who meditates - ideal gift for the Buddist in your life!

The perfect notebook for anyone who meditates - ideal gift for the Buddist in your life!

Build a mindful morning routine with daily meditations and prompts Beginning each day with meditation can help you cultivate thoughtful intention, clarity, and peace in every area of your life. Whether you're new to meditation or want to deepen an existing practice, The Morning Meditation Journal is filled with simple exercises that inspire you to set a positive tone for the day ahead. This meditation journal includes: A mix of meditations--From creativity to loving kindness, you'll explore a variety of topics through guided meditation, journaling, and gratitude. Room to write--Find space to reflect and jot down your feelings after each thought-provoking writing prompt. A portable size--This meditation journal's compact size makes it easy to throw in your bag so you can use it on the go, no matter where your morning takes you. Start each day with mindfulness and positivity with The Morning Meditation Journal.

Meditation can improve your physical and mental health, lower your stress levels, increase energy and improve sleep quality.This blank diary can help you to establish a meditation routine and reflect on your experience.