National Self Defense Solutions

This Book outlines a step by step seminar for a self-defense and restraint class. This type of defense and restraint has been used in many job applications such as security, law enforcement, school teachers, EMT, and human service. There is also a chapter on strikes and using coaches mitts to help hand eye cordination.

Introduction This book was started based on my fight against a corrupt government. I served on a community board and ran for several public offices. The local city government and city council did not like my campaigns so I became a political target. I took a lot of heat from the local government for several years with them interfering with my business and my everyday life. I had to put up with their misinformation and defamatory campaigns. After a couple of years of being attacked regularly, I decided that I should start recording every encounter. A couple of encounters is not a big deal. 50 encounters start to become a big deal. So I started collecting all documents to prepare for a possible suit against the city. After several years of taking heat and the government's refusal to let up, I figure they were not going to go away. The local government made me a political target which destroyed both my reputation and business. I had put up with the city creating misinformation about me and my business. I was harassed, segregated, and ostracized and they put me in a position that forced me to consider packing up and moving out of town or to fight back. This book goes through many of the battles I went through. It also goes through many of the policies that I have sent to local, state, and federal lawmakers to help promote change. I also go through several research analyses that I had conducted. I hope that this book will help serve as inspiration for people to keep fighting and if that doesn’t work, then fight smart.

This ambitious work which took the better part of a decade to produce will be essential reading for all serious defence study students, and of absorbing interest to military professionals and lay people concerned with the future of warfare and all aspects of response to military attack. Its ultimate aim is to demonstrate that the advent of Cyberwarfare has pushed traditional legal thinking regarding the regulation of forcible action beyond traditional boundaries. It attempts to do so by critically analyzing specific characteristics which are inherent to Cyberwarfare such as stealth, speed, untraceability, the availability to State as well as Non-State sponsored agents, their defiance of traditional borders, and an unprecedented potential for destruction, all of which have played a major role in making obsolescent traditional legal norms relied upon for the effective regulation of the use of force. It follows from the above that no defence system can be effectively regulated, especially one as new and unconventional as Information Warfare, unless all its specific aspects are explored as deeply as possible.The best means to achieve such a purpose have been deemed to be through the inclusion as well as the careful analysis of as many real life examples of Information Warfare operations as possible in order to illustrate the special nature of Information Warfare and its various individual features. The examples compiled for inclusion have been selected not on the basis of being the most recent, but on the basis of their factual background being as fully known as possible. Consequently, this book has been constructed around the concept of legality, starting with a section outlining currently existing legal norms of individual self-defense, then applying those norms to Information Warfare Operations including a presentation of existing international legal instruments with provisions applicable to Information Warfare which could serve as additional essential guidelines for a future legal framework specifically crafted to regulate the use of force in cyberspace. Last but not least this book sets a paradigm with regard to Cyberwarfare as well as with other methods of warfare which escape the boundaries of the traditional State monopoly of the use of force.It ultimately shows the extent to which traditional legal thinking, which is shaped around the premise of regulating typical forms of State forcible action, when faced with such methods of warfare is totally obsolete.

In this book, it shows the level 3 and 4 medicine ball routine and the level 3 and 4 coaches mitt routine. Level 3 medicine ball is a advanced exercise routine, level 4 you'll need a partner for that exercise routine. Level 3 mitt work is more advanced block and counter. In level 4 mitt work, you're working the jab, pressuring and working striking angles.

Bolinger KickBoxing (The Complete Training Manual) by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) The Complete Kickboxing Manual By Scott Bolinger This isn’t about just teaching how to kick and punch, It is instructions on how to become a technician of the art. This is a instruction manual for the Bolinger Kickboxing System. Published in 2016 then revised in 2021. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports and how to wrap your hands.

Author Scott Bolinger has over 30 years instructing Martial arts: This book contains the 4 levels of boxing, instructions on using the coaches mitts, Medicine ball (plyometrics), heavy bag, strikes, kicks, speed drills and how to wrap your hands. Over 120 pages. Published in 2009 by Scott Bolinger.

This book goes through the level one medicine ball routine and level one coaches mitts routine and boxing work out. It also goes through a beginners heavy back routine and shows the different strikes. The level on boxing routine sets the base set of combinations, that's your bread and butter combos, in the second round combinations that is to help more with hand eye coordination with working 2 combos at the same time as well as working how to jamb, counter and get off the ropes. The Level 1 medicine ball routine is a very good starter exercise to help tone and has been used to rehab shoulders.