Native American Recipes From The Appalachian Mountains

This cookbook, Native American Recipes from the Appalachian Mountains, is more than just an ordinary cookbook. Inside you will find over 350 mouthwatering recipes including traditional style recipes, hard to find recipes, tribal variation recipes, hunter/camper's recipes, and much much more. As a bonus, our cookbook contains: essays on the history of the Native American Peoples who lived in the Appalachian Mountains; poetry by AAIWV members and educational "how to do's" on everything from preserving wild game, to old-style-traditional cooking techniques, to native genealogy research tips. Most all of our "traditional" recipes and "traditional" ingredients include modern variations which will allow for preoperational ease in today's modern kitchens.Like the diversity of our inter-tribal tribe members, we offer an exceptionally wide range of ingredients and recipes.The section on meats includes recipes for everything from Bear Pot Roast to Venison Stew; including tasty selections like Fried Rabbit and Southern Style Squirrel. We also include delectable twists on beef, poultry and pork dishes.The section on breads includes recipes for everything from Fry-Bread to Traditional "Mountain" Cornbread. We highly recommend you try our Cherokee Bean Bread. And our selections of sweet breads are to die for! There are over 80 recipes for vegetable dishes ranging from Three Sisters Casserole (corn, beans and squash) to Stuffed Sweet Potatoes. Be sure to try our homemade Hominy. Learn about delicious ways to fix Ramps (a wild garlic beloved in West Virginia).The section on desserts ranges from homemade Maple Candy to paw-paw treats. And let me tell you, our people have a sweet tooth, and there "ain't nobody" makes desserts and confections like we do!So, Let us take you on a Cultural Journey through the bounty of the Appalachian Mountains and through the eyes and taste buds of the Native American Peoples who call this land home.

Nestled within the picturesque landscapes of Kentucky, Tennessee, Virginia, West Virginia, and Maryland, the Appalachian region boasts a rich tapestry of cultural traditions and a unique culinary heritage. This cookbook is a celebration of the diverse flavors and time-honored recipes that have been passed down through generations in this mountainous terrain. In these pages, you will discover a treasure trove of mouthwatering recipes that showcase the essence of Appalachian cuisine. From hearty comfort foods to soul-warming soups, from delightful desserts to foraged flavors, each recipe offers a taste of the region's distinct character. The dishes featured in this cookbook not only reflect the Southern influences that permeate the Appalachian Mountains but also highlight the innovative twists and local ingredients that make this cuisine truly special. Prepare to immerse yourself in the aromas and flavors that have shaped the Appalachian food culture. Savor the simplicity and authenticity of classic recipes like cornbread, biscuits and gravy, and fried green tomatoes, which embody the rustic charm of mountain cooking. Embark on culinary adventures with creative dishes featuring local ingredients such as ramps, pawpaws, and morel mushrooms, found abundantly within the region's natural bounty. Whether you have a fondness for down-home comfort foods or a curiosity for exploring new tastes, we invite you to embark on a journey through the captivating world of Appalachian cuisine. Let this cookbook be your guide as you create delicious meals that capture the spirit and flavors of the majestic Appalachian Mountains. Get ready to experience the warmth, hospitality, and mouthwatering delights that define this cherished culinary tradition.

“The 80 recipes are important, but really, this is a food-studies book written for those who feel some nostalgia for, or connection to, Appalachia.” —Lexington Herald-Leader Mark F. Sohn’s classic book, Mountain Country Cooking, was a James Beard Award nominee in 1997. In Appalachian Home Cooking, Sohn expands and improves upon his earlier work by using his extensive knowledge of cooking to uncover the romantic secrets of Appalachian food, both within and beyond the kitchen. Shedding new light on Appalachia’s food, history, and culture, Sohn offers over eighty classic recipes, as well as photographs, poetry, mail-order sources, information on Appalachian food festivals, a glossary of Appalachian and cooking terms, menus for holidays and seasons, and lists of the top Appalachian foods. Appalachian Home Cooking celebrates mountain food at its best. “When you read these recipes for chicken and dumplings, country ham, fried trout, crackling bread, shuck beans, cheese grits casseroles, bean patties, and sweet potato pie your mouth will begin to water whether or not you have a connection to Appalachia.” —Loyal Jones, author of Appalachian Values “Offers everything you ever wanted to know about culinary mysteries like shucky beans, pawpaws, cushaw squash, and how to season cast-iron cookware.” —Our State “Tells how mountain people have taken what they had to work with, from livestock to produce, and provides more than recipes, but the stories behind the preparing of the food . . . The reading is almost as much fun as the eating, with fewer calories.” —Modern Mountain Magazine

An illustrated cookbook with commentary about the food of the Appalachian Mountains. It includes recipes, some very old and often passed down in families, and others as they are made today.

Welcome to my cookbook. This book contains Native American recipes, hunter's recipes and a few Appalachian recipes. I also placed in a few recipes that are more modern but tried to use ingredients that were around two hundred years ago. First Nation Cookbook is not just a cookbook; there is a section using herbs and spices for medicinal teas and I used WebMD to explain any type of problem that could arise. There is a blurb, not my authorship, about the Abenaki Indians and a couple of our legends. There is even a section of tips and cultural crafts included. I believe this book is different from any other cookbook and I hope you enjoy trying some of the recipes. All proceeds from this book are going to the tribe for education of our Tribal community as well as the general public.

High country cooking fit to grace any table. Southern Appalachia has a rich culinary tradition. Generations of passed down recipes offer glimpses into a culture that has long been defined, in considerable measure, by its food. Take a journey of pure delight through this highland homeland with stories of celebrations, Sunday dinners and ordinary suppers. The narrative material and scores of recipes offered here share a deep love of place and a devotion to this distinctive cuisine. The end result is a tempting invitation, in the vernacular of the region, to pull up a chair and take nourishment. Authors Jim Casada and Tipper Pressley, both natives of the region, are seasoned veterans in sharing the culinary delights of the southern highlands.

2018 James Beard Award Winner: Best American Cookbook Named one of the Best Cookbooks of 2017 by NPR, The Village Voice, Smithsonian Magazine, UPROXX, New York Magazine, San Francisco Chronicle, Mpls. St. PaulMagazine and others Here is real food—our indigenous American fruits and vegetables, the wild and foraged ingredients, game and fish. Locally sourced, seasonal, “clean” ingredients and nose-to-tail cooking are nothing new to Sean Sherman, the Oglala Lakota chef and founder of The Sioux Chef. In his breakout book, The Sioux Chef’s Indigenous Kitchen, Sherman shares his approach to creating boldly seasoned foods that are vibrant, healthful, at once elegant and easy. Sherman dispels outdated notions of Native American fare—no fry bread or Indian tacos here—and no European staples such as wheat flour, dairy products, sugar, and domestic pork and beef. The Sioux Chef’s healthful plates embrace venison and rabbit, river and lake trout, duck and quail, wild turkey, blueberries, sage, sumac, timpsula or wild turnip, plums, purslane, and abundant wildflowers. Contemporary and authentic, his dishes feature cedar braised bison, griddled wild rice cakes, amaranth crackers with smoked white bean paste, three sisters salad, deviled duck eggs, smoked turkey soup, dried meats, roasted corn sorbet, and hazelnut–maple bites. The Sioux Chef’s Indigenous Kitchen is a rich education and a delectable introduction to modern indigenous cuisine of the Dakota and Minnesota territories, with a vision and approach to food that travels well beyond those borders.

Welcome to the rich and diverse culinary heritage of West Virginia, where the spirit of the Appalachian region comes alive in a symphony of flavors and traditions. In this cookbook, we extend an invitation to embark on a delightful culinary adventure through the heartland of America, where cherished family recipes and time-honored dishes tell the stories of generations past and present. Nestled among the rolling hills and majestic mountains, West Virginia boasts a vibrant tapestry of culinary treasures that reflect the state's unique history and cultural influences. Within these pages, you will discover a medley of dishes, from rustic country fare to inventive modern creations, all celebrating the rich bounty of local ingredients and the art of home cooking that has been passed down through the ages. Our journey begins with the simplicity and warmth of traditional Appalachian comfort foods. Savor the taste of Moonshine Apple Crisp, a sweet and soulful dessert, or indulge in West Virginia Chicken Pot Pie, a hearty and comforting dish that warms the heart. Delight in the seasonal tang of Ramp and Potato Soup, showcasing the fleeting charm of the wild Appalachian leek. So, tie on your apron, gather your ingredients, and join us on this culinary journey as we explore the delectable array of West Virginia recipes. Let these cherished dishes inspire you to savor the tastes of Appalachia, and may every bite transport you to the rustic charm and warmth of this beloved region.