Natural Health Cookbook

Second, updated edition of a 1982 nutrition book which contains new recipes to suit the individual needs of different body types. Provides information on the functions of each vitamin and mineral as well as nutritional advice. Includes index. The authors are a naturopath and herbalist, and food and cookery writer respectively.

NATIONAL BESTSELLER From the award-winning blogger and bestselling author Joy McCarthy comes 100 easy and delicious whole food recipes for a healthy diet. Joy McCarthy founder of the hugely popular Joyous Health blog shares her love of natural wellness and passion for simple cooking that's healthful and tastes amazing--food you feel good about and want to make every day. Now, in this gorgeously designed new cookbook, Joy offers a collection of 100 whole food recipes for happy, healthy living. From easy-to-make breakfasts, hearty mains, and one-pot meals, to sides and salads, snacks, and desserts, Joy shares her amazing recipes to keep you and your family well-nourished every day. With recipes like Apple Cinnamon Walnut Waffles, Crunchy and Creamy Soba Noodle Salad with Almond Dressing, Fish Tacos with Tomato Cilantro Salsa, Sweet Potato Veggie Pad Thai, Rustic Mediterranean Summer Galette, One-Pot Paprika Chicken, Strawberry Rhubarb Cobbler, and Almond Butter Rice Crispy Squares, getting a healthy meal on the table for you and your family is simple even on busy weekdays. The Joyous Cookbook includes an abundance of plant-based (vegan and vegetarian), kid-friendly, and allergen-free recipes and options, information on stocking your pantry, and so much more for healthy, joyous meals.

HEIDI SWANSON'S approach to cooking whole, natural foods has earned her a global readership. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks, and in her James Beard Award–nominated cookbook, Super Natural Cooking, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets. In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because they’re approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family. The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Grab a Millet Muffin or some flaky Yogurt Biscuits for breakfast on the go, or settle into a lazy Sunday morning with a stack of Multi-grain Pancakes and a steaming cup of Ginger Tea. A bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch, and for dinner, there’s Black Sesame Otsu, Pomegranate-Glazed Eggplant with Tempeh, or the aptly named Weeknight Curry. Heidi’s Rose Geranium Prosecco is the perfect start to a celebratory meal, and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth. Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidi’s culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.

The It's So Natural Health Book draws on the success of Alan Hayes' It's So Natural and More of It's So Natural, which have sold 100,000 copies and 50,000 copies respectively. This book includes chapters on natural foods, diet, wild herbs, body care, healthy drinks, organic growing and recipes for health and pleasure.

Deliciously Holistic - Inspired Favorites is a clean eating cookbook for any wellness-seeking home chef. This book features healthy recipes that are simple, affordable and delicious without the use of dairy, gluten, corn or refined sugars. Through personal stories, author Valerie Penz, Certified Nutritional Therapist, encourages the reader to get into the kitchen and create something special. Who wouldn't want to make their own "Accent Inspiring Puttanesca" for a new favorite Italian dish? Penz prepares you and your kitchen with all you might need to be successful. Paired with full-page, vivid pictures of each delightful dish, this cookbook is inspiring, informative and above all else, deliciously holistic.

The best of twenty years of natural-foods cooking from Natural Health magazine features multiethnic recipes that maximize the healing power in foods, including soups, vegetables, salads, sauces, and desserts that are easy to prepare using wholesome natural ingredients. 25,000 first printing.