Nature S Cures

This unsurpassed health resource explores 33 fascinating, drug-free healing arts, from acupressure to yoga. Featuring a chart that lists appropriate alternative therapies for given symptoms, this work describes the natural and scientific reasons why natural therapies work--and how to incorporate them into one's life. Also included is advice on nutrition and exercise that will help readers gain a sense of emotional and physical balance.

Self-Help

“Informative . . . I recommend it to practitioners and patients alike.” —Andrew Weil, MD, author of Eight Weeks to Optimum Health and Mind Over Meds International bestselling author Dr. Andreas Michalsen uncovers the natural cures that will transform your health and change your life Sunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around the world for centuries. But as a cardiologist working with the most high-tech medical tools, Dr. Andreas Michalsen was taught that these practices were medieval and outdated, even dangerous. As he saw surprising results in his patients, however, Dr. Michalsen explored more deeply those seemingly "outdated" methods of healing. The more he researched, the more he was convinced by the power of natural medicine--naturopathy--to heal the human body. Over the past few decades, Dr. Michalsen has published the most cutting-edge scientific research on the efficacy of natural medicine. At the prestigious Charité University Hospital in Berlin, Dr. Michalsen has successfully treated thousands of patients using elements found in nature--sunlight, water, nourishing foods, medicinal plants and animals. The culmination of years of research and clinical knowledge, The Nature Cure explains how and why naturopathy works. Dr. Michalsen breaks down the science behind natural ways of healing and shows how we can incorporate these methods into our everyday lives to trigger our body's self-healing mechanism. Thoughtfully written and filled with science, history, case studies, and practical guidance, this illuminating book shares knowledge that has changed the lives of thousands of patients, teaching you what your body needs to heal--without medicine riddled with side effects or invasive procedures. Discover methods of healing that don't just cover up your symptoms, but actually address the root cause of illness.

'Britain's greatest living nature writer' The Times Rediscover the extraodinary power of nature and the British wilderness, from award-winning naturalist and author Richard Mabey In the last year of the old millennium, Richard Mabey, Britain's foremost nature writer, fell into a severe depression. The natural world – which since childhood had been a source of joy and inspiration for him – became meaningless. Then, cared for by friends, he moved to East Anglia and he started to write again. Having left the cosseting woods of the Chiltern hills for the open flatlands of Norfolk, Richard Mabey found exhilaration in discovering a whole new landscape and gained fresh insights into our place in nature. Structured as intricately as a novel, a joy to read, truthful, exquisite and questing, Nature Cure is a book of hope, not just for individuals, but for our species. 'A brilliant, candid and heartfelt memoir...how he broke free of depression, reshaped his life and reconnected with the wild becomes nothing short of a manifesto for living...Mabey's particular vision, informed by a lifetime's reading and observation, is ultimately optimistic' Sunday Times

The ultimate guide best scientifically proven, drug-free healing methods.

Readers get the health information they need fast. The quick-reference Cure Finder is the key to this book--the reader just looks up a health problem, and finds dozens of remedies to try. It's easy to use, easy to understand, and offers a wealth of new hope for hundreds of conditions and diseases.

From reflexology and rolfing to shiatsu and dream work, we are confronted today by a welter of alternative medical therapies. But as James Whorton shows in Nature Cures, the recent explosion in alternative medicine actually reflects two centuries of competition and conflict between mainstream medicine and numerous unorthodox systems. This is the first comprehensive history of alternative medicine in America, examining the major systems that have emerged from 1800 to the present. Writing with wit and with fairness to all sides, Whorton offers a fascinating look at alternative health systems such as homeopathy, water cures, Mesmerism, Christian Science, osteopathy, chiropractic, naturopathy, and acupuncture. He highlights the birth and growth of each system (including European roots where appropriate) and vividly describes both the theories and the therapies developed within each system, including such dubious practices as hour-long walks barefoot in snow or Samuel Thompson's "puking and steaming" regimen. In particular, Whorton illuminates the philosophy of "natural healing" that has been espoused by alternative practitioners throughout history and the distinctive interpretations of "nature cure" developed by the different systems. Though he doesn't hesitate to point out the failings of these systems, he also shows that some "cult medicines" have eventually won recognition from practitioners of mainstream medicine. Throughout, Whorton writes with a light touch and quotes from contemporary humorists such as Mark Twain. His book is an engaging and authoritative history that highlights the course of alternative medicine in the U.S., providing valuable background to the wide range of therapies available today.

A compendium of the health benefits of individual natural (as opposed to processed) foods and the ailments that can be alleviated by them.