Nature S Cures

This unsurpassed health resource explores 33 fascinating, drug-free healing arts, from acupressure to yoga. Featuring a chart that lists appropriate alternative therapies for given symptoms, this work describes the natural and scientific reasons why natural therapies work--and how to incorporate them into one's life. Also included is advice on nutrition and exercise that will help readers gain a sense of emotional and physical balance.

Self-Help

“Informative . . . I recommend it to practitioners and patients alike.” —Andrew Weil, MD, author of Eight Weeks to Optimum Health and Mind Over Meds International bestselling author Dr. Andreas Michalsen uncovers the natural cures that will transform your health and change your life Sunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around the world for centuries. But as a cardiologist working with the most high-tech medical tools, Dr. Andreas Michalsen was taught that these practices were medieval and outdated, even dangerous. As he saw surprising results in his patients, however, Dr. Michalsen explored more deeply those seemingly "outdated" methods of healing. The more he researched, the more he was convinced by the power of natural medicine--naturopathy--to heal the human body. Over the past few decades, Dr. Michalsen has published the most cutting-edge scientific research on the efficacy of natural medicine. At the prestigious Charité University Hospital in Berlin, Dr. Michalsen has successfully treated thousands of patients using elements found in nature--sunlight, water, nourishing foods, medicinal plants and animals. The culmination of years of research and clinical knowledge, The Nature Cure explains how and why naturopathy works. Dr. Michalsen breaks down the science behind natural ways of healing and shows how we can incorporate these methods into our everyday lives to trigger our body's self-healing mechanism. Thoughtfully written and filled with science, history, case studies, and practical guidance, this illuminating book shares knowledge that has changed the lives of thousands of patients, teaching you what your body needs to heal--without medicine riddled with side effects or invasive procedures. Discover methods of healing that don't just cover up your symptoms, but actually address the root cause of illness.

'Britain's greatest living nature writer' The Times Rediscover the extraodinary power of nature and the British wilderness, from award-winning naturalist and author Richard Mabey In the last year of the old millennium, Richard Mabey, Britain's foremost nature writer, fell into a severe depression. The natural world – which since childhood had been a source of joy and inspiration for him – became meaningless. Then, cared for by friends, he moved to East Anglia and he started to write again. Having left the cosseting woods of the Chiltern hills for the open flatlands of Norfolk, Richard Mabey found exhilaration in discovering a whole new landscape and gained fresh insights into our place in nature. Structured as intricately as a novel, a joy to read, truthful, exquisite and questing, Nature Cure is a book of hope, not just for individuals, but for our species. 'A brilliant, candid and heartfelt memoir...how he broke free of depression, reshaped his life and reconnected with the wild becomes nothing short of a manifesto for living...Mabey's particular vision, informed by a lifetime's reading and observation, is ultimately optimistic' Sunday Times

Readers get the health information they need fast. The quick-reference Cure Finder is the key to this book--the reader just looks up a health problem, and finds dozens of remedies to try. It's easy to use, easy to understand, and offers a wealth of new hope for hundreds of conditions and diseases.

Ellison teaches readers how to easily and inexpensively boost their body's nutrients and fill dangerous nutrition gaps by using key supplements readily available at their local pharmacy or superstore.

A compendium of the health benefits of individual natural (as opposed to processed) foods and the ailments that can be alleviated by them.

The ultimate guide best scientifically proven, drug-free healing methods.