Navigating Sleeplessness

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.You will discover how to: Understand the difference between 'good' and 'bad' sleep. Cope better with temporary sleeplessness. Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep. Practise tailored self-care that's likely to lead to improved sleep.

From Little Ones, an internationally accredited and award winning sleep company, comes this comprehensive book to guide you through the challenging ages of 3 to 6 years, focusing on your child's sleep, behavior and development. Written by pediatric sleep experts and in collaboration with child psychologists, within this book you'll find advice and solutions on a range of sleep topics: - Scientifically backed information on the world of child sleep - Strategies to help with bedtime settling and challenging bedtime behavior - Night sleep solutions for children who wake frequently - Bedwetting and night toilet-training advice and resources - Information on nightmares and night terrors - Independent sleep methods - Room sharing guidance for more than one child - Early morning waking solutions ...and more! Navigating the Preschool Years contains detailed information on dealing with tantrums and big changes in your child’s life, such as coping with a new sibling or starting school. You are walked through your child’s developmental stages and milestones, learning about their physical, cognitive and language development and how to best support your little one in this rapid period of growth and change. You will also gain access to free printable resources such as reward charts, chore charts and activity sheets. Little Ones, having helped over 200,000 families worldwide through their sleep app, is renowned for providing world-class advice and methods which allow parents to responsively and respectfully address their child's sleep, behavioral and developmental challenges. Little Ones would love to help you and your family to be more confident, more rested and more prepared for the trials that parenting can bring. "I recommend this to any struggling young mother on my path. The book for 3-6 year olds has been one I’ve been coming back to so often when I run into an issue or don’t know how to properly respond (night terrors, bedtime struggles, introducing shared room…). Also the info on development and building strong relationships with your kids has been a great affirmation that my husband and I are on the right track. Recommend to everyone, it’s worth every dollar." - Femke "It was an amazing experience...I got to learn so much about sleep science that when I spoke with family and friends using the terms awake window, sleep regression, sleep associations, they were all awestruck with the knowledge I had gained and they were left amazed thinking there is so much behind a child's sleep." - Areeba www.littleones.co

Why women’s brains work differently at night—and how we can harness that altered state for greater creativity, insight, and courage. In the winter of 2020, Annabel Abbs-Streets experienced a series of losses: her stepfather, then father, and finally her family’s puppy. Unmoored by grief, she couldn’t sleep. But she discovered something surprising: during her wakeful nights, the darkness became a place of sanctuary, filled with creativity, reflection, and wonder. And once she stopped fighting her insomnia, Annabel tapped into something mysterious and beguiling: her Night Self. In the tradition of books like Breath and Wintering, Sleepless combines science, historical research, and personal experience to explore the complicated relationship women have with darkness. Her night journeys range from quiet country fields to brightly lit city streets to the darkest reaches of the Arctic Circle. And from women of the past—Lee Krasner, Virginia Woolf, Louise Bourgeois, and dozens more—who opened their minds on sleepless nights, to contemporary women who found a form of healing in darkness. From moth hunters to astronomers, from artists to photographers, Annabel found she wasn’t alone. Cut loose from the anxiety of insomnia, numerous women discovered strength, imagination, and inner knowledge at night. Many also learned to—finally—sleep.

This book critically evaluates the popular notion that today’s society is suffering from ‘sleep debt’, or what Horne calls ‘societal insomnia’ - an apparent chronic loss of sleep, which can lead to obesity and related physical and mental disorders including heart disease. It presents evidence which suggests that sleep debt has not in fact worsened to any marked extent over the last hundred or so years, by looking back at some historical writings on sleeplessness and integrating the findings with, evidence-based research that he has undertaken over the last decade. Written in a concise and understandable way, and interwoven with real-world insights, the book will be useful to academic and students of cognitive, critical and social psychology, neuroscience and sociology, as well as anyone who is interested in the social and psychological implications of sleep and sleeplessness.

The 1492 Christopher Columbus stumbled upon these shores in his search for a route to the spice islands of the far East. Since then different waves of immigrants have followed suite from other parts of the world and for different reasons. Each generation of immigrants has had its own share of encounters with the landscape, climate and peoples. Navigating America's Contradictions is a travelogue of an immigrant from Cameroon in Africa, a modest attempt to explore some aspects of life in America after September 11, meeting people, trying to bridge the digital divide and looking for employment. The author compares experiences in today's America with past experiences both here and in his native Cameroon, drawing similarities, highlighting differences and attempting to dig below the surface for an explanation of some of the observations.

Unlock the secrets to a fulfilling and humorous life with "PLEY," your passport to the world of satirical well-being. In this cheeky and irreverent guide, author K.D. Gudwerck takes you on a rollicking journey through the highs and lows of the modern young professional's quest for health and happiness. Ditch the corporate stiffness and join the rebellion! The first chapter, "Let’s Pley" introduces you to a world where work and play are not mutually exclusive. Discover the art of embracing the absurd and injecting joy into every facet of your life. Next, learn how to navigate the delicate dance between productivity and leisure. Uncover the secrets of controlled slacking, ensuring that your downtime becomes an art form without sacrificing your professional edge. Forget the grind. Enter the Naptime Revolution, where rejuvenation meets rebellion. Discover how short, strategic naps can elevate your productivity and creativity, making you the envy of your well-rested peers. Why compete in the rat race when you can strive for leisurely greatness? Join the Leisure Olympics and compete in events like 'Synchronized Lounging' and 'Creative Procrastination' to prove that winning doesn’t always have to be serious business. Turn family gatherings into joyous affairs with the 'Family Feud (and Fun)' strategy. Learn how to navigate the chaos of family dynamics and turn awkward moments into opportunities for laughter and bonding. Forge meaningful connections through humor. Explore the art of being 'Friends with (Satirical) Benefits' and discover how shared laughter can strengthen relationships, both personally and professionally. Banish kitchen stress with 'Culinary Capers.' Turn cooking into a comedic adventure, creating delicious meals with a side of laughter. Say goodbye to kitchen disasters and hello to culinary triumphs. Navigate the minefield of family gatherings during holidays with finesse. Learn the secrets to 'Surviving the Family Invasion' with grace and humor, ensuring your festive seasons are filled with joy rather than dread. Discover the unexpected wisdom behind procrastination. Unleash 'The Zen of Procrastination' to find moments of peace in delaying the inevitable, turning the mundane into the extraordinary. Embrace the healing power of laughter with 'Laughter Yoga for the Soul.' Dive into joyous exercises that combine laughter and mindfulness, revitalizing your spirit and leaving you with a contagious smile. Decode the mysteries of personal finance with a comedic twist. 'Financial Follies' takes you on a hilarious journey through budgeting, investing, and adulting, proving that you can manage your money without losing your sense of humor. Craft a soundtrack for your life with 'The Pleylist for Joy.' Explore the transformative power of music, creating playlists that uplift your mood and accompany you on your journey to a more fulfilling life. Wrap up your PLEY adventure with 'The Pleyful Manifesto.' Embrace a new way of living, guided by humor, joy, and the belief that a playful existence is the key to lasting happiness. Embark on a journey of laughter, leisure, and love with "PLEY," the ultimate satirical health and happiness guide for the young professional who refuses to take life too seriously. It's time to play your way to a joyful existence!