No Nonsense Meditation
Download No Nonsense Meditation full books in PDF, epub, and Kindle. Read online free No Nonsense Meditation ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
The No Nonsense Meditation Book
Author | : Steven Laureys |
Publsiher | : Bloomsbury Publishing |
Total Pages | : 225 |
Release | : 2021-04-15 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781472980502 |
Download The No Nonsense Meditation Book Book in PDF, Epub and Kindle
INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
The No Nonsense Meditation Book
Author | : Steven Laureys |
Publsiher | : Bloomsbury Publishing |
Total Pages | : 225 |
Release | : 2021-06-15 |
Genre | : Health & Fitness |
ISBN | : 9781472980496 |
Download The No Nonsense Meditation Book Book in PDF, Epub and Kindle
INTERNATIONAL BESTSELLER Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys collaborates with the personal assistant to the Dalai Lama to scientifically prove the positive impact meditation has on our brains.
Practical Mindfulness
Author | : Greg Sazima |
Publsiher | : Mango Media Inc. |
Total Pages | : 217 |
Release | : 2021-01-19 |
Genre | : Medical |
ISBN | : 9781642504385 |
Download Practical Mindfulness Book in PDF, Epub and Kindle
Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way. We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.
The No Nonsense Meditation Book
Author | : Steven Laureys |
Publsiher | : Bloomsbury Publishing |
Total Pages | : 224 |
Release | : 2021-04-15 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781472980472 |
Download The No Nonsense Meditation Book Book in PDF, Epub and Kindle
THE INTERNATIONAL BESTSELLER 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist 'Steven Laureys' book opens up exciting perspectives.' – Matthieu Ricard, Buddhist monk & translator of the Dalai Lama 'Clear, lively, rigorous and authentic... [The] book we have been waiting for.' - Dr Ilios Kotsou, mindfulness and wellbeing expert 'Not reading this book is self-defeating' - Paul Witteman Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, Steven to explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
Bare Bones Meditation
Author | : Joan Tollifson |
Publsiher | : Harmony |
Total Pages | : 260 |
Release | : 2010-02-10 |
Genre | : Biography & Autobiography |
ISBN | : 9780307554512 |
Download Bare Bones Meditation Book in PDF, Epub and Kindle
Born with only one hand, Joan Tollifson grows up feeling different, finds identity as a bisexual lesbian and a disability rights activist, but also sinks into drug addiction and alcoholism. She embraces Zen Buddhism and then a very bare-bones spirituality that has no form. Bare-Bones Meditation reveals the inner process of the mind in a new way, and Tollifson's account is beautifully written--intense and from the heart.
Breathe Like a Badass
Author | : Hannah Jane Thompson |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2021-12-07 |
Genre | : Electronic Book |
ISBN | : 1837963282 |
Download Breathe Like a Badass Book in PDF, Epub and Kindle
Drawing on her own story, her teaching practice and experiences of her clients, Hannah shows you how to harness the power of meditation. Covering everything from comparison and office politics to body image and relationships, Breathe Like a Badass is your no-BS guide to creating a life-changing, burnout-busting emotional toolbox of your own.
F ck That
Author | : Jason Headley |
Publsiher | : Crown/Archetype |
Total Pages | : 66 |
Release | : 2016-04-12 |
Genre | : Humor |
ISBN | : 9781101907245 |
Download F ck That Book in PDF, Epub and Kindle
Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Meditation Without Bullshit
Author | : Aaron S. Elias |
Publsiher | : Unknown |
Total Pages | : 134 |
Release | : 2017-11-24 |
Genre | : Electronic Book |
ISBN | : 3942017059 |
Download Meditation Without Bullshit Book in PDF, Epub and Kindle
Meditation Without Bullshit: A Guide for Rational Men is a practical no-nonsense guide to meditation.