Nutrition Diva S Grocery Store Survival Guide
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Nutrition Diva s Grocery Store Survival Guide
Author | : Monica Reinagel |
Publsiher | : St. Martin's Griffin |
Total Pages | : 32 |
Release | : 2011-08-02 |
Genre | : Health & Fitness |
ISBN | : 9781429959513 |
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Previously published as part of Nutrition Diva's Secrets for a Healthy Diet. Tired of trying to figure out whether processed food is all unhealthy or whether there are "healthier" option? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated grocery store guidebook she sorts through all the conflicting nutrition information out there—so you'll know exactly what to shop for (and what to avoid) once and for all. Monica walks you through every aisle of the grocery store to answer questions such as: "Which organic foods are worth the extra cost?"
Nutrition Diva s Secrets for a Healthy Diet
Author | : Monica Reinagel |
Publsiher | : St. Martin's Griffin |
Total Pages | : 259 |
Release | : 2011-03-01 |
Genre | : Health & Fitness |
ISBN | : 9781429967259 |
Download Nutrition Diva s Secrets for a Healthy Diet Book in PDF, Epub and Kindle
Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.
Eat This Not That Supermarket Survival Guide
Author | : David Zinczenko,Matt Goulding |
Publsiher | : Galvanized Books |
Total Pages | : 887 |
Release | : 2014-11-11 |
Genre | : Health & Fitness |
ISBN | : 9781101884454 |
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Revised, expanded, and updated with all-new nutrition facts and information, Eat This, Not That! Supermarket Survival Guide is the ultimate authority on packaged foods, produce, and dairy and meat products when it’s time to go shopping for your family. With more than 50,000 food products in the average supermarket, it’s no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they’re getting the best deals? Eat This, Not That! Supermarket Survival Guide will steer buyers away from nutritional danger zones and protect them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money! Based on extensive research and market reporting, Eat This, Not That! Supermarket Survival Guide finally puts the shopper in control of his or her family’s diet and health.
Hungry Girl Supermarket Survival
Author | : Lisa Lillien |
Publsiher | : St. Martin's Griffin |
Total Pages | : 256 |
Release | : 2011-10-11 |
Genre | : Cooking |
ISBN | : 9781466802360 |
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Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you'll find: * HG All-Stars and grocery-store standouts! * Calorie counts and comparisons for foods in every aisle * Guilt-free meal ideas and snack solutions for every craving and situation! * Easy-to-digest info about nutrition labels and ingredient lists * HG's complete supermarket list with aisle-by-aisle food finds Hungry Girl's amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!
Eat This Not That
![Eat This Not That](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : David Zinczenko,Matt Goulding |
Publsiher | : Unknown |
Total Pages | : 348 |
Release | : 2012 |
Genre | : Consumer education |
ISBN | : OCLC:1148954372 |
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Eat This Not That Supermarket Survival Guide
Author | : David Zinczenko,Matt Goulding |
Publsiher | : Rodale Books |
Total Pages | : 336 |
Release | : 2008-12-30 |
Genre | : Health & Fitness |
ISBN | : 1605298387 |
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You can burn fat and sculpt the body you've always wanted-and even save money in the process-without dieting. All you need is the insider's guide to smart, healthy, low-cost food choices. And now, the right choices are simple! From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. N wonder it's hard to know what to buy. But with Eat This, Not That! Supermarket Survival Guide, the smart answers are right in your hands. No more fake "healthy" foods. No more rip-off supermarket "bargains." No more disappointing meals. And most important of all, no more extra pounds! Did you know: - A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice) - Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks!) - Regular bacon is actually better for you than turkey bacon? (Find other deceptive "healthy" foods and the delicious ones you should be eating instead. With this simple illustrated guide to thousands of foods-along with the nutrition secrets that lead to fast and permanent weight loss-you'll make the smartest choice for you and your family, every time! Additional features in Eat This, Not That! Supermarket Survival Guide include: - 6 Supermarket Shopping Strategies - 11 Secrets the Food Industry Doesn't Want You to Know - The 20 Worst Packaged Foods in America - Master the Produce Aisle: Your Guide to Greens (and other colors) - Your Organic Primer - The Pantry Label Decoder - And more!
Indigenous Peoples Food Systems
Author | : Harriet V. Kuhnlein,Bill Erasmus,Dina Spigelski |
Publsiher | : Fao |
Total Pages | : 396 |
Release | : 2009 |
Genre | : Business & Economics |
ISBN | : UOM:39015075673387 |
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Today, globalisation and homogenisation have replaced local food cultures. The 12 case studies presented in this book show the wealth of knowledge in indigenous communities in diverse ecosystems, the richness of their food resources, the inherent strengths of the local traditional food systems, how people think about and use these foods, the influx of industrial and purchased food, and the circumstances of the nutrition transition in indigenous communities. The unique styles of conceptualising food systems and writing about them were preserved. Photographs and tables accompany each chapter.
Subject Guide to Books in Print
Author | : Anonim |
Publsiher | : Unknown |
Total Pages | : 1572 |
Release | : 1971 |
Genre | : American literature |
ISBN | : UOM:39015053238070 |
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