On The Road To Quitting
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On the Road to Quitting
Author | : Anonim |
Publsiher | : Unknown |
Total Pages | : 52 |
Release | : 2021 |
Genre | : Smoking cessation |
ISBN | : 0660370913 |
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On the Road to Quitting
Author | : Anonim |
Publsiher | : Unknown |
Total Pages | : 40 |
Release | : 2007 |
Genre | : Nicotine addiction |
ISBN | : UIUC:30112045247720 |
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Allen Carr s Easy Way to Stop Smoking
Author | : Allen Carr |
Publsiher | : Penguin UK |
Total Pages | : 202 |
Release | : 2009 |
Genre | : Medical |
ISBN | : 9780141039404 |
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The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
On the Road to Quitting
Author | : Canada. Health Canada |
Publsiher | : Health Canada |
Total Pages | : 37 |
Release | : 2003-01-01 |
Genre | : Smoking cessation |
ISBN | : 0662351851 |
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On the Road to Quitting
Author | : Canada. Tobacco Control Programme |
Publsiher | : Unknown |
Total Pages | : 42 |
Release | : 2003 |
Genre | : Cigarettes |
ISBN | : UIUC:30112063766197 |
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On the Road to Quitting
Author | : Canada. Health Canada,Canada. Santé Canada |
Publsiher | : Unknown |
Total Pages | : 52 |
Release | : 2012 |
Genre | : Nicotine addiction |
ISBN | : 1100173927 |
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Smoke Free in 30 Days
Author | : Daniel F. Seidman |
Publsiher | : Simon and Schuster |
Total Pages | : 240 |
Release | : 2009-12-29 |
Genre | : Self-Help |
ISBN | : 1439123551 |
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I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
The Easy Way to Stop Smoking
Author | : Allen Carr |
Publsiher | : Barnes & Noble Publishing |
Total Pages | : 232 |
Release | : 2004 |
Genre | : Psychology |
ISBN | : 1402718616 |
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The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.