One Breath One Step One Day At A Time

Inspiration is something every person could use in his or her day. This incredible book is comprised of 365 “daily inspirations” to last all year long! Words can harm, and words can heal. Words can break us down, and words can lift us up. Words only have as much power, as you choose to give them. They can only inspire you, if you are open to them. May my simple words bring you inspiration. May this book remind you of all that you are, all you can be, and all that is possible in life. Life is an incredible Journey, and it is meant to be lived One Breath... One Step... One Day At A Time...

Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.

Sending a message to all you wonderful, hardworking parents! Would you like to discover and release your personal power, make positive changes, and create greater balance and harmony in your family life? Well, responsible parenting is at your fingertips. You don’t need me to tell you how hard parenting can be. Babies don’t arrive with a manual, a Parental Guide for Dummies. We just have to get on with it and do our best whilst watching everyone else seemingly do it better than us. But so many other parents feel the same. They experience self-doubt, guilt, fear. They lack belief in their abilities and see themselves as failures. They’re tired, overwhelmed, demoralised. And becoming a parent doesn’t mean we automatically shrug off our “stuff.” We’re still stuck with our insecurities, our history and herstory—the family experiences, habits, learnt behaviours, and often unresolved feelings from our experiences as children. Still coping with all that in our now grown up lives, we then become a parent. Now we have small people relying on us—tiny, fragile people we love so much, needing and expecting us to nurture and care for them and make sure we get it right. Then they grow into toddlers who seem to challenge our every word, then children with changing needs and an answer for everything, and then come those dreaded, wonderful teens! But it doesn’t have to be such a challenge. Here is where it can all change, if you believe it can and if you want it to. Positive, powerful, responsible parenting is within your grasp. Read my book, find some sunshine for your soul, and start today. Rediscover the wonderful, unique, incredible person and not just the parent that you are and do it just one breath, one step, one day at a time.

Ramona Koval's parents were Holocaust survivors who fled their homeland and settled in Melbourne. As a child, Koval learned little about their lives - only snippets from traumatic tales of destruction and escape. But she always suspected that the man who raised her was not her biological father. One day in the 1990s, long after her mother's death, she decides she must know the truth. A phone call leads to a photograph in the mail, then tea with strangers. Before long Koval is interrogating a nursing-home patient, meeting a horse whisperer in tropical Queensland, journeying to rural Poland, learning other languages and dealing with Kafkaesque bureaucracy, all in the hope of finding an answer. A quest for identity recounted with Koval's customary humour, Bloodhound takes hold of the reader and never lets go. It is a moving story of the terrible cost of war and of family secrets. Ramona Koval is a Melbourne writer, journalist, broadcaster and editor. From 2006 to 2011 she presented Radio National’s Book Show, and she has written for Age and the Australian. She is the author of By the Book: A Reader's Guide to Life, and Bloodhound: Searching For My Father. 'The line of questioning to which she subjects herself reminds me less of her gracious interviews and more of Helen Garner’s steady self-analysis...In Bloodhound, Koval is hunter and prey to truths that taunt and console.' Australian ‘She’s a shining presence in the world of literature, here in Australia and right across the globe...Her voice is always recognisable, invigorating, familiar to us and greatly loved.’ Helen Garner ‘Irresistible...generous, warm and fearless.’ Kerryn Goldsworthy ‘Her [Koval] accessibly written forays into the science of DNA and familial lineages, and what makes us who we are, is beautifully intertwined with her meditations on identity and belonging...Readers too will be deeply shocked by the atrocities outlined in Bloodhound. Such shock, however, is an important reminder that history should never be forgotten, and that books like Bloodhound should continue being written for generations to come.’ Books & Publishing ‘Written in the same jaunty, crisp but personal voice that made her so beloved as a broadcaster.’ Booktopia Buzz ‘Koval has penned a moving story of her quest for identity amid family secrets.’ Australian Jewish News 'Bloodhound is at its most gripping when it explicitly pits the child's prerogative to know her origins against everybody else's right to forget or remain forever ignorant...By book's end Koval has, in effect, synthesised and absorbed these stories into one story, her story, such that she claims an ownership of and a place in them that was, for this reader at least, fascinating but also somewhat disquieting.’ Sydney Morning Herald ‘Koval follows a fascinating scent. She makes us complicit in her pursuit of the past, as she tries to answer "what am I?”...This is a story which will resonate.’ Southland Times

This is a collection of letters of encouragement written to friends and strangers. All are inspired by the Holy Spirit. These letters try to see the light that can be elusive in people's lives. They were written to remind people of who they are or to help them through a difficult time. They span the emotions of love, hope, compassion, joy, gratitude, faith, and peace. They always speak to the recipient's hearts. There are life's moments that need to be acknowledged or validated, and these letters respond to those moments. Jesus said, "Let there be light," and this book describes how to find it in a very ordinary way. The letters are always optimistic. It is so important to see the light in the darkness. It is important to look around and see the goodness in others and, most importantly, in ourselves. Life is worth living and living to the fullest. The responses from the recipients of the letters are so often "These are the exact words that I needed to hear."

KEYS TO YOUR NEW HOME This book has eye opening and heartwarming information that will shine the light on the proper steps to make; while taking the path towards entering your heavenly destination. These short messages will encourage you to stay focused and to keep pushing forward no matter what obstacles may come your way to hinder the process. Theres no mortgage or no down-payments concerning this dream castle and it could be yours today!

Seriously . . . another book that tells you how to live a good life? Don’t we have enough of those? You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness. Whatever is out there isn’t getting through. We don’t know who to trust. We don’t know what’s real and what’s fantasy. We don’t know how and where to begin and we don’t want to wade through another minute of advice that gives us hope, then saps our time and leaves us empty. How to Live a Good Life is your antidote; a practical and provocative modern-day manual for the pursuit of a life well lived. No need for blind faith or surrender of intelligence; everything you’ll discover is immediately actionable and subject to validation through your own experience. Drawn from the intersection of science, spirituality, and the author’s years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the “Good Life Buckets ” —spend 30 days filling your buckets and reclaiming your life. Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships; cultivate vitality, radiance, and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you’re doing the work you were put on the planet to do. How to Live a Good Life is not just a book to be read; it’s a path to possibility, to be walked, then lived.

Running adventures in poetic prose Collection of stories from the trails and the roads. A slice of life from a runners point of view Of endurance, strength, and a flair for tutus. Spicy and real-life accounts of race reports, training runs, and nature hikes A simple message to savor the journey and get outside. The highs and lows, the ups and downs, from 5Ks to 100 miles Stories of fellowship, friendships, conquering fears, sharing smiles. Raw and real emotions Poetry in motion. Combining passion and play Eclectic rhyming words to inspire, encourage, motivate your ways.