One Minute Mindfulness
Download One Minute Mindfulness full books in PDF, epub, and Kindle. Read online free One Minute Mindfulness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
One Minute Mindfulness
Author | : Donald Altman |
Publsiher | : New World Library |
Total Pages | : 202 |
Release | : 2011 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781608680306 |
Download One Minute Mindfulness Book in PDF, Epub and Kindle
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
One Minute Meditation
Author | : Simon Parke |
Publsiher | : Unknown |
Total Pages | : 162 |
Release | : 2014-01 |
Genre | : Body, Mind & Spirit |
ISBN | : 1910121037 |
Download One Minute Meditation Book in PDF, Epub and Kindle
A book of short meditations for use wherever you find yourself - on the bus, at the doctors, in your bedroom or by the pool. The third in Simon's One Minute trilogy, it's an invitation, in your busy life, to Pause. Read. Live. For truth-seekers who value awareness in their life... but don't have all day.
One Moment Meditation
Author | : Martin Boroson |
Publsiher | : eBookIt.com |
Total Pages | : 160 |
Release | : 2012-07-10 |
Genre | : Body, Mind & Spirit |
ISBN | : 9780982374610 |
Download One Moment Meditation Book in PDF, Epub and Kindle
Think of all the moments you "lose" stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste" working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, now published in eight languages, Martin Boroson distills the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it only takes a moment. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. This unique approach to meditation was featured as a thirty-day series for stress reduction on Oprah.com. Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn't take a lot of time: it only takes a moment. "It's hard to overestimate how helpful this technique could be." - Psychologies magazine "This gem of a book is a marvelous launching pad for anyone who wants to rest in the now, the only time there is." - Larry Dossey, M.D., author of Reinventing Medicine "Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into these fleeting moments. And about how, from a certain perspective, a sequence of fleeting moments are all we ever really have anyway." - Oliver Burkeman, The Guardian
Quiet Mind
Author | : David Kundtz |
Publsiher | : Mango Media Inc. |
Total Pages | : 200 |
Release | : 2022-06-28 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781684810802 |
Download Quiet Mind Book in PDF, Epub and Kindle
Daily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute. Inside this mindful moment book, you’ll find: Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection Insight that stems from spirituality and the psychology of introspection If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.
F ck That
Author | : Jason Headley |
Publsiher | : Crown/Archetype |
Total Pages | : 66 |
Release | : 2016-04-12 |
Genre | : Humor |
ISBN | : 9781101907245 |
Download F ck That Book in PDF, Epub and Kindle
Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
The Little Book of Mindfulness
Author | : Tiddy Rowan |
Publsiher | : Quadrille Publishing Ltd |
Total Pages | : 192 |
Release | : 2013-11-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781849495226 |
Download The Little Book of Mindfulness Book in PDF, Epub and Kindle
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
8 Minute Meditation
Author | : Victor Davich |
Publsiher | : Penguin |
Total Pages | : 214 |
Release | : 2004-07-06 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781101203170 |
Download 8 Minute Meditation Book in PDF, Epub and Kindle
More information to be announced soon on this forthcoming title from Penguin USA
5 Minute Mindfulness
Author | : David Dillard-Wright,Heidi E Spear,Paula Munier |
Publsiher | : Simon and Schuster |
Total Pages | : 224 |
Release | : 2011-11-18 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781440532641 |
Download 5 Minute Mindfulness Book in PDF, Epub and Kindle
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.