Open Water

WINNER OF THE COSTA FIRST NOVEL AWARD A NATIONAL BOOK FOUNDATION 5 UNDER 35 WINNER OF THE BRITISH BOOK AWARD FOR DEBUT FICTION “Open Water is tender poetry, a love song to Black art and thought, an exploration of intimacy and vulnerability between two young artists learning to be soft with each other in a world that hardens against Black people.”—Yaa Gyasi, author of Homegoing In a crowded London pub, two young people meet. Both are Black British, both won scholarships to private schools where they struggled to belong, both are now artists—he a photographer, she a dancer—and both are trying to make their mark in a world that by turns celebrates and rejects them. Tentatively, tenderly, they fall in love. But two people who seem destined to be together can still be torn apart by fear and violence, and over the course of a year they find their relationship tested by forces beyond their control. Narrated with deep intimacy, Open Water is at once an achingly beautiful love story and a potent insight into race and masculinity that asks what it means to be a person in a world that sees you only as a Black body; to be vulnerable when you are only respected for strength; to find safety in love, only to lose it. With gorgeous, soulful intensity, and blistering emotional intelligence, Caleb Azumah Nelson gives a profoundly sensitive portrait of romantic love in all its feverish waves and comforting beauty. This is one of the most essential debut novels of recent years, heralding the arrival of a stellar and prodigious young talent.

Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.

Welcome to Shin’s Korean kitchen where vegetables are celebrated as main features! This colorful cookbook by Shin Kim includes over 80 Korean vegetarian recipes, 75 of which can be made vegan. Each recipe is accompanied by a photograph for added visual inspiration and marked with gluten-free, nut-free, spicy, and vegan tags as a helpful guide for your dietary preferences. Drawing from local, natural plant-based ingredients and traditional Korean vegetables available in the U.S., this book covers a wide range of vegan and vegetarian Korean dishes. From a variety of kimchi to everyday banchan sides, such as Scallion Pancakes, Spicy Soft Tofu Stew, and Glass Noodles with Vegetables, Korean home favorites are presented in clearly laid-out steps. Moreover, entrée dishes that traditionally feature animal protein are adapted as colorful, flavorful vegetarian dishes, such as Kimchi Dumplings, Mushroom Hot Pot, and Sweet and Sour Cauliflower. This book is for anyone with an interest in Korean cuisine who wants to incorporate a more plant-based diet in their lives. Whether you make a quick weeknight dinner for yourself or cook up a feast for your family and friends, enjoy the full range of Korean flavors, from subtle and mild to deep and vivid—and everything in between. This book will guide you through your endeavors with suggestions of substitution ingredients, tips, and variations so that you can enjoy cooking and eating Korean dishes in multiple ways in your own kitchen.

Stifled by a soul-crushing job, devastated by the death of her beloved brother, and lonely after the end of a fifteen-year marriage, Wini is feeling vulnerable. So when her three best friends insist on a high-octane getaway for their annual girls' trip, she signs on, despite her misgivings. A freak accident leaves the women stranded, separating them from their raft and everything they need to survive. When night descends, a fire on the mountainside lures them to a ramshackle camp that appears to be their lifeline. But as Wini and her friends grasp the true intent of their supposed saviors, long buried secrets emerge and lifelong allegiances are put to the test.

BOOKER PRIZE FINALIST • Based on a true event, this novel is “a blues song cut straight from the heart ... about the unjust death of an innocent Black man caught up in a corrupt system” (Walter Mosley, best-selling author of Devil in a Blue Dress). In Cardiff, Wales in 1952, Mahmood Mattan, a young Somali sailor, is accused of a crime he did not commit: the brutal killing of Violet Volacki, a shopkeeper from Tiger Bay. At first, Mahmood believes he can ignore the fingers pointing his way; he may be a gambler and a petty thief, but he is no murderer. He is a father of three, secure in his innocence and his belief in British justice. But as the trial draws closer, his prospect for freedom dwindles. Now, Mahmood must stage a terrifying fight for his life, with all the chips stacked against him: a shoddy investigation, an inhumane legal system, and, most evidently, pervasive and deep-rooted racism at every step. Under the shadow of the hangman's noose, Mahmood begins to realize that even the truth may not be enough to save him. A haunting tale of miscarried justice, this book offers a chilling look at the dark corners of our humanity.

If you are planning to take your Open Water Diver course in a few weeks, then you need a study guide that will help you prepare for the final test with practise questions. We include things to know before you take the test, tips from an experienced instructor, tricks for taking the exam, Recreational Dive Planner information and 57 practise questions. During the test you need to answer questions about the basic principles of scuba diving, which shows that you know how to plan dives, choose the right scuba gear and understand underwater signals and diving procedures. This book is written by an experienced instructor to help you make sure you are adequately prepared and ready! It was updated in 2022 to include Covid related questions.

Swimming for Triathlon and Open Water has the advice and tips you need to become more confident, more efficient and faster in the water. The drills and practices target specific key movements and skills to help you build a simple, effective front crawl style. This means you use less energy and swim further in comfort than ever before. Ideal for open-water swims and for longer-distance pool-based swimming. As well as technique, find advice about how to train for an event, on-the-day preparations, what happens during a swim, the psychological side of open-water swimming, race tactics, nutrition and equipment.

Dive deep into the world of swimming with open water swimmer and coach Mikael Rosén as he explores the sport through eight different perspectives. With topics ranging from the vigorous mental and physical demands of the sport to gender and race politics, no reader will be left treading water. Rosén also provides a look into the lives of professional swimmers such as Michael Phelps and Sarah Sjöström, sharing insights into what makes these greats super swimmers. Packed with interesting history, science, and trivia, as well as useful charts, maps, sidebars, tips, and strategies—plus plenty of photos sprinkled throughout—this compendium is a must-have for any athlete or swimming fanatic.