Pathways To A Centered Body

Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body, sharing their gentle, yet incredibly effective, approach to balancing body structure for optimal pain-free movement. This book demystifies the catch phrase "core fitness" and teaches you how to center your pelvis and find optimal spinal alignment as the foundation for true core strength and stability. Using easy-to-understand anatomical terms combined with exquisite illustrations, the authors unravel the complexities of the deepest core muscles, the psoas, to reveal its function as an extraordinary unifying structure for the entire body. In a step-by-step protocol, you'll learn how to release, balance, and engage your core muscles, and you'll learn how to safely improve your flexibility in Yoga practices without compromising pelvic and spinal stability. As deeply held tension is resolved, this work will help you to feel more grounded, mentally focused, and emotionally calm. Pathways to a Centered Body is an invaluable practical guide for Yoga and Pilates students and teachers, personal trainers, dancers, and athletes as well as physical therapists, chiropractors, and somatic practitioners, indeed, anyone who wants to live in their body with greater ease. With more than 108 color photographs, concise instructions, and rich experiential anatomy inquiries, this manual will be a requisite text for movement training programs worldwide.

As the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities. Based on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.

Laban/Bartenieff Movement Studies: Contemporary Applications offers a framework for understanding movement as it influences our perceptions of ourselves and others. In moving through that framework, Wahl explains what the movement analysis is, how it works, and how readers can use it in their lives.

Binder-Ready Edition: This loose-leaf copy of the full text is a convenient, accessible, and customizable alternative to the bound book. With this binder-ready edition, students can personalize the text to match their unique needs! Colorful cartoons, engaging learning aids, and an easy-to-read approach make it enjoyable to learn A&P! The Human Body in Health and Illness, 7th Edition introduces you to the anatomy and physiology concepts you’ll really use in healthcare practice. Organized by body systems, this text simplifies the often-intimidating subject of A&P with clear, step-by-step explanations, hundreds of full-color drawings, fascinating anecdotes, relevant clinical examples, and vivid online animations. It illustrates how each organ system is designed to function — and what happens when a system fails. Written by well-known educator Barbara Herlihy, this text is an ideal solution for students whose background in the sciences is limited. Colorful cartoons use humor to clarify and reinforce the content, making it more memorable, accessible, and easy to understand. Engaging learning and review features include Re-Think questions, Ramp It Up! and As You Age boxes, Sum It Up! boxes synthesizing key concepts, and Do You Know boxes with clinical scenarios and historical vignettes. Fascinating analogies, examples, and anecdotes make learning easier and bring science to life, even for students who have little or no background in biology, chemistry, or physics. Full-color illustrations simplify difficult concepts and complex processes, accurately depicting anatomy, physiology, and disease. Focus on medical terminology includes Medical Terminology and Disorders tables with pronunciations, derivations, and word parts, along with references to commonly used medical terminology. Evolve website enhances student understanding with animations, interactive learning activities, and review tools. Study guide offers fun and practical exercises as well as multiple-choice practice tests to help students review, understand, and remember basic A&P. Sold separately. Key terms and objectives are listed at the beginning of every chapter to set learning goals and expectations, with key terms including a page reference, pronunciation guide, and definition in a comprehensive glossary. NEW! Updated content throughout reflects the latest research on physiology, pathophysiology, and pharmacology, especially with regard to the immune system. NEW Work It boxes are highlighted with a special icon, and emphasize the importance of exercise and physical activity on body systems. NEW What If? questions (e.g., "What would happen if you were deficient in iron?") help students apply their knowledge to the practice setting, as part of a proven active learning strategy.

Nurture the flow of Qi energy in your body for a life of vibrancy, balance, and wellness. In Pathways of Qi, Chinese Medicine expert Matthew Sweigart shows how to use touch therapy, meditations, and gentle Qigong exercises to clear away blockages and open up to energetic nourishment. Based on ancient wisdom traditions, these hands-on assessment and treatment techniques have been cultivated to heal the body, mind, emotions, and spirit. Explore the channels of energy in the body—known in Chinese Medicine as the meridians—and for each one, discover the limb position, yin/yang properties, corresponding elements, functions, affirmations, and more. With illustrations to help you master the physical postures and gestures, Pathways of Qi will guide you through gentle practices for a life of improved awareness, connection, and health. Praise: "Pathways of Qi exemplifies the essence and beauty of the Ohashiatsu modality in every way. I highly recommend this book."—Ohashi, author of Do-It-Yourself Shiatsu and Reading the Body "Matthew Sweigart's new book provides a fresh look on a subject too often taught using only boring charts and lists. In Pathways of Qi, Matthew takes the reader along on his own personal journey. Although it reads a lot like a novel the text includes an in-depth presentation of the subject. Matthew explains both the scope and the details he has discovered and become familiar with inside the body's electromagnetic field. A very worthwhile read for students, professionals, and even potential clients of Asian Bodywork Therapy (ABT) and acupuncture."—Cindy Banker, Founding President of the American Shiatsu Association and Director of the A.O.B.T.A.'s Council of Schools and Programs "Pathways of Qi is an empowering manual on Meridian Therapy providing practical ways to heal yourself and others. If you're interested in healing, this book is vital for tapping the source of your life force."—Michael Reed Gach, author of Acupressure's Potent Points "A gifted Shiatsu and Qi Gong teacher, Matthew Sweigart harmoniously combines his passion for the healing arts with his lifetime experience with the theories of ancient Chinese philosophy. Written in an easy to understand, refreshing way, Pathways of Qi is a valuable compendium for practitioners and instructors of different traditions."—Nilsa Eberhart Diaz, owner of Zen Shiatsu Caribbean Institute, San Juan, Puerto Rico "Matthew Sweigart's clear illustrations and instructions are enhanced by his wisdom stories that bring these teachings to life. The stories and teachings open your eyes to the Qi that is the source of Life, energy and healing. Pathways of Qi is a reference tool, a collection of wisdom, and a gift to humanity. Thank you for taking the time to record your wisdom for current and future generations. A masterpiece!"—Bonnie Jean Miller, MDI, Kellogg School of Management at Northwestern Universit

Written through a collaboration of expert faculty and medical students from Harvard Medical School, this innovative text delivers a straightforward and clear overview of the major principles, agents, and processes governing human physiology. Emphasis is on understanding the higher-order processes in each organ system. Concepts in Medical Physiology avoids long lists of unprioritized information and undefined jargon by presenting fresh concept diagrams and figures alongside clear explanations of quantitative concepts. It can function equally well as a primary resource or as a review. Eight major sections, comprising a total of 36 chapters, cover general principles, muscle and bone, blood and the immune system, cardiovascular physiology, pulmonary physiology, renal physiology, gastrointestinal physiology, and endocrine physiology. Many useful features simplify mastery of difficult concepts: Case studies for each major section present detailed cases with signs and symptoms, history, and laboratory data. Questions at the conclusion of each case reinforce important clinical concepts. Reviews of cell biology, basic science, and biochemistry refresh students on the foundations of physiological knowledge. Clinical Application boxes draw the connection between physiology to practical issues students face and help with preparation for the USMLE. Pathophysiology sections are featured in every chapter. Review questions with answers in each chapter aid in preparation for the examination. Integrative Physiology inserts highlight how specific systems, organs, and tissues work together. More than 350 illustrations aid with visual learning, including original schematic diagrams, photos, and tables. Concept-focused summaries conclude each chapter for more effective learning and review. Suggested readings in every chapter provide a valuable resource for further investigation in physiological and clinical ideas.