Perfect Control

For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing. In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, TOO PERFECT offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.

Return to USA Today bestselling author Jade Kerrion's world of the Double Helix - where humans and mutants strive for dominance, and one man's choice will shatter the impasse. He can defeat his enemies, but can he defeat his friends? Danyael Sabre, an object of desire, would much rather not be. An alpha empath by birth, a doctor by training, and an empathic healer by calling, he is stalked by the military that covets his ability to kill, not heal. Bereft of two days of memories, he goes on the run under the protection of an assassin, Zara Itani. The more he uncovers of his lost hours, the more he doubts everything that once anchored him. He knows only that he endangers those around him and that he is falling in love with Zara, who hates him for reasons he no longer remembers. As forces - both powerful and ruthless - threaten those he cares for, Danyael has only two options. He can betray his values and abandon the path of the healer, or he can wait to be betrayed, not by enemies, but by his friends. "Higher octane than Heroes, more heart than X-Men." Read the second novel in the award-winning Double Helix series today. Welcome to the Genetic Revolution!

A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

"Illustrates the analysis, behavior, and design of linear control systems using classical, modern, and advanced control techniques. Covers recent methods in system identification and optimal, digital, adaptive, robust, and fuzzy control, as well as stability, controllability, observability, pole placement, state observers, input-output decoupling, and model matching."