Perfect Health The Taoist Way

Historical records show many Taoists achieved life spans of hundreds of years. Was it true and how did they do it? This book revealed the secrets of their practices where ordinary people can follow and achieve similar outcomes.Ten simple practices are provided for those who aim to reach the primary and intermediate level of perfect health and rejuvenation. Five practices which are called the Golden Five are listed for all who wish to achieve reverse aging, vitality, and longevity.For those who aspire to reach the ultimate goal of perfect health and immortality, this book will form a solid foundation for obtaining the youth fountain out of an ancient art that has lasted for over 5,000 years.Dr. Hua Sun explains his own 12 year journey along the Taoist path, which serves as an illustration of how the goals and milestones can be achieved on the way to reverse aging, rejuvenation and immortality.

Historical records show many Taoists achieved life spans of hundreds of years. Was it true and how did they do it? This book revealed the secrets of their practices where ordinary people can follow and achieve similar outcomes. Ten simple practices are presented for those who aim to reach the primary and intermediate level of perfect health and rejuvenation. Five practices which are called the Golden Five are provided for all who wish to achieve reverse aging, vitality, and longevity. For those who aspire to reach the ultimate goal beyond perfect health, this book will form a solid foundation for obtaining the youth fountain out of an ancient art that has lasted for over 5,000 years. Dr. Hua Sun explains his own 12 year journey along the Taoist path, which serves as an illustration of how the goals and milestones can be achieved on the way to reverse aging, rejuvenation and immortality.

Discusses the philosophy of Tao and offers information on diet and nutrition, fasting, breathing exercises, physical exercises, acupuncture, massage, birth control, sex therapy, and meditation

I have always been fascinated by Chinese philosophy and medicine. Since I was a child, I was impressed by the fact that Taoists, monks, and TCM doctors could live such long, healthy lives. Over time, I embarked on a journey of self-discovery to learn more about the Way of Tao. I studied Taoist philosophy, traditional Chinese medicine, and traditional Taoist practices such as Qi Gong and meditation. In the process, I learned a lot about how to achieve the perfect balance between body, mind and spirit. I learned how to enhance my vital energy, Qi, and how to live a healthier and fuller life. This book is the result of my journey of self-discovery. It is a practical guide to help you learn the secrets of Chinese longevity. Through this book, you will learn: The fundamentals of traditional Chinese medicine, including the concepts of Yin/Yang, Qi/Life energy, meridians, organs and viscera. How to eat in a healthy and balanced way to boost your vital energy. The healing power of tea, a sacred drink for Taoists. The benefits of Qi Gong, a set of medicinal internal movement exercises. Taoist meditation techniques to develop spirit and essence. I hope this book inspires you to adopt a healthier lifestyle in harmony with the principles of Taoism. A journey of self-discovery The Way of Tao is a journey of self-discovery. As you learn about the principles of Taoism and apply its practices, you will begin to see changes in your body, mind, and spirit. You will feel more energetic, happy and with more vitality. You will begin to appreciate the beauty of the world around you and feel more connected to the universe. The Way of Tao is a way of life. It's not something you can learn overnight. But if you're willing to commit, it will reward you with a longer, fuller, happier life. Take Action: If you are ready to begin your journey along the Way of Tao, this book is the perfect place to start. Start reading today and discover the secrets of Chinese longevity. The Way of the Tao: Secrets of Chinese Longevity for a Full Life Philosophy, wisdom and practices to achieve balance of body, mind and spirit Do you want to live a long and full life? The path of the Tao reveals the secrets of Chinese longevity, based on ancient Chinese philosophy and medicine. Through this book, you will learn: How to achieve the perfect balance between body, mind and spirit. How to enhance your vital energy, Qi. How to eat in a healthy and balanced way. The benefits of tea, a sacred drink for Taoists. The benefits of Qi Gong, a set of medicinal internal movement exercises. Taoist meditation techniques to develop spirit and essence. The path of Tao is a practical guide to adopting a healthy lifestyle in harmony with the principles of Taoism. A journey of self-discovery that will help you reach your full potential.

Centuries before the development of modern medicine, the ancient Taoists lived extraordinarily long and healthy lives—the by products of the quest to achieve harmony with natural and spiritual forces. This guide to Taoist wisdom combines physical exercises, self-massage, and meditation to strengthen the physical body, rejuvenate the qi (or inner life energy), promote emotional equilibrium, and cultivate spiritual peace. It offers deep relaxation techniques to improve concentration and relieve stress and provides ancient herbal recipes to restore vitality and strength, fight diseases, and melt away the effects of aging.

Drawing on ancient and modern sources, "a lucid discussion of Taoism and the Chinese language [that's] profound, reflective, and enlightening." —Boston Globe According to Deepak Chopra, "Watts was a spiritual polymatch, the first and possibly greatest." Watts treats the Chinese philosophy of Tao in much the same way as he did Zen Buddhism in his classic The Way of Zen. Critics agree that this last work stands as a perfect monument to the life and literature of Alan Watts. "Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, . . . Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit."—Los Angeles Times

Offers a complete course in Taoist health, sexual rejuvenation and longevity practices, based on the Chinese philosophy of Taoist yoga.

The timeless wisdom of this classic Taoist text can become a companion on your own spiritual journey. The Chuang-tzu is the second major text of the Taoist tradition. It was compiled in the third century BCE and follows the lead of the best-known and oldest of all Taoist texts, the Tao-te-ching (Book of the Tao and Its Potency). Representing the philosophy of its main author, Chuang Chou, along with several other early Taoist strands, the text has inspired spiritual seekers for over two thousand years. Using parable, anecdote, allegory and paradox, the Chuang-tzu presents the central message of what was to become the Taoist school: a reverence for the Tao the "Way" of the natural world and the belief that you are not truly virtuous until you are free from the burden of circumstance, personal attachments, tradition and the desire to reform the world. In this special SkyLight Illuminations edition, leading Taoist scholar Livia Kohn, PhD, provides a fresh, modern translation of key selections from this timeless text to open up classic Taoist beliefs and practices. She provides insightful, accessible commentary that highlights the Chuang-tzu's call to reject artificially imposed boundaries and distinctions, and illustrates how you can live a more balanced, authentic and joyful life at ease in perfect happiness by following Taoist principles."