Physical Conditioning
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Physical Conditioning
Author | : United States. Department of the Air Force |
Publsiher | : Unknown |
Total Pages | : 172 |
Release | : 1956 |
Genre | : Medicine |
ISBN | : UIUC:30112101024963 |
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Physical Conditioning
Author | : United States. War Department |
Publsiher | : Unknown |
Total Pages | : 92 |
Release | : 1944 |
Genre | : Physical education and training |
ISBN | : IND:30000090159033 |
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Physical Conditioning
Author | : Anonim |
Publsiher | : Unknown |
Total Pages | : 596 |
Release | : 1957 |
Genre | : Physical education and training |
ISBN | : UIUC:30112049704239 |
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Navy Physical Conditioning Guide
Author | : Ed Marcink |
Publsiher | : Unknown |
Total Pages | : 108 |
Release | : 1991 |
Genre | : Physical fitness |
ISBN | : MINN:319510030403332 |
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The Complete Guide to Joseph H Pilates Techniques of Physical Conditioning
Author | : Allan Menezes |
Publsiher | : Hunter House |
Total Pages | : 228 |
Release | : 2004 |
Genre | : Health & Fitness |
ISBN | : 0897934385 |
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Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!
The Effect of Physical Conditioning on an Individual Before and After Suffering a Myocardial Infraction
Author | : John Naughton,Bruno Balke,Francis J. Nagle |
Publsiher | : Unknown |
Total Pages | : 20 |
Release | : 1964 |
Genre | : Electronic Book |
ISBN | : IND:30000089064434 |
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Wrestling Physical Conditioning Encyclopedia
Author | : John Jesse |
Publsiher | : Unknown |
Total Pages | : 416 |
Release | : 1974 |
Genre | : Sports & Recreation |
ISBN | : 0870950436 |
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An over-all guide to physical conditioning for wrestlers with emphasis on strength development. Includes information on nutrition and injury prevention.
Physical training of the Soviet soldier
Author | : David J. Foley,Bill Evans |
Publsiher | : Unknown |
Total Pages | : 52 |
Release | : 1978 |
Genre | : Physical education and training |
ISBN | : UCR:31210024769786 |
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