Physical Dimensions Of Aging

1. An introduction to aging. 2. Energy, work, and efficiency. 3. Motor control, coordination, and skill. 4. Physical-psychosocial relationships. 5. Physical performance and achievement.

This volume provides a broad overview of advances in the field for researchers, professionals, and graduate students."--BOOK JACKET.

'And that is one thing we need to relearn, that all of life brings its gifts – not only the first two or three decades.' – Rudolf SteinerWhen are we actually old? What happens as we age? How will we cope with old age? Growing old is an art, and to grow old in the right way we need spiritual understanding. In this enlightening anthology – compiled by a director of care homes for the elderly – wide-ranging cosmological perspectives alternate with detailed observations of the phenomena of ageing. Rudolf Steiner sees ageing within the context of the earthly and spiritual evolution that encompasses all forms of existence. The book thus begins with the primary meaning that ageing has in developmental terms and ends with a consideration of the human being as co-creator in cosmic processes – and with our capacity to become increasingly conscious of the tasks this implies.These key texts by Rudolf Steiner show how spiritual knowledge can broaden the current debate on the study of old age, the process of ageing, and the particular problems faced by older people. Concerns about our 'ageing population' can be seen in a broader context that recognizes the fruits of old age. The productive relationship between childhood and old age – a running theme throughout this volume – is one example. If we grow old consciously, viewing ageing not only as a period of physical decline but as a time when we can actively participate in shaping life, then we can begin to find greater meaning in it.Chapters include: 'The Core Messages of Ageing'; 'Fundamental Principles of Gerontology'; 'Ageing as a Developmental Process'; 'Ageing: the Risks and Opportunities'; The Art of Growing Old'; 'Old Age and Death'; 'Growing Old – A Challenge for Education'; 'The Cosmological Dimensions of Ageing'.

Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.

This introductory textbook covers motor development, growth principles and applied practices for undergraduate students with a limited background in the movement sciences.

"During the later years of life, many people devote energy to a process of spiritual awakening and self-discovery. Yet their family, friends, clergy, and the helping professionals who work with them are not always prepared to understand or deal with the spiritual concerns of their clients. Aging and Spirituality provides a unique, far-reaching overview of this long-neglected field.