Postnatal Exercise Classes
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Postnatal Exercise Classes
Author | : Anonim |
Publsiher | : Xspurts.com |
Total Pages | : 40 |
Release | : 2024 |
Genre | : Health & Fitness |
ISBN | : 9182736450XXX |
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The Complete Guide to Postnatal Fitness
Author | : Judy DiFiore |
Publsiher | : A&C Black |
Total Pages | : 257 |
Release | : 2013-12-13 |
Genre | : Health & Fitness |
ISBN | : 9781408196557 |
Download The Complete Guide to Postnatal Fitness Book in PDF, Epub and Kindle
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
Postnatal Fitness Classes
Author | : Anonim |
Publsiher | : Xspurts.com |
Total Pages | : 36 |
Release | : 2024 |
Genre | : Health & Fitness |
ISBN | : 9182736450XXX |
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Postnatal Exercise Modifications for a Safe and Effective Workout
Author | : Anonim |
Publsiher | : Xspurts.com |
Total Pages | : 33 |
Release | : 2024 |
Genre | : Health & Fitness |
ISBN | : 9182736450XXX |
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Postnatal Pilates
Author | : Anya Hayes |
Publsiher | : Bloomsbury Publishing |
Total Pages | : 309 |
Release | : 2020-03-05 |
Genre | : Health & Fitness |
ISBN | : 9781472962188 |
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This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Postnatal Exercises to Strengthen Your Pelvic Floor
Author | : Anonim |
Publsiher | : Xspurts.com |
Total Pages | : 32 |
Release | : 2024 |
Genre | : Health & Fitness |
ISBN | : 9182736450XXX |
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Postnatal Fitness
Author | : Anonim |
Publsiher | : Xspurts.com |
Total Pages | : 29 |
Release | : 2024 |
Genre | : Health & Fitness |
ISBN | : 9182736450XXX |
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Your Strong Sexy Pregnancy
Author | : Desi Bartlett |
Publsiher | : Human Kinetics Publishers |
Total Pages | : 305 |
Release | : 2019-04-05 |
Genre | : Health & Fitness |
ISBN | : 9781492569800 |
Download Your Strong Sexy Pregnancy Book in PDF, Epub and Kindle
Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan combines yoga, resistance training, cardiovascular training, and nutrition to guide pregnant women through a fit and healthy pregnancy.