Power At The Plate

Jake is the Vikings' biggest star. But Jake's brother, Luke, is tired of standing in his shadow.

A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.

Luke Thorson is a good baseball player and a good student, but he is not as popular as his older half-brother Jake who is the team's captain and power hitter--can the two put aside their rivalry and work together to win the championship?

Best friends Justin and Carlos are forced to play on rival baseball teams. By the end of the season, they aren't even talking.

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

Optioned for film and published in sixteen countries, this British sensation explodes the myth that all people need to be truly happy is love and marriage. Meet thirty-three-year-old Clara Hutt: irreverent, sometimes unkind, always self-deprecating. Clara is a part-time magazine writer with a perpetually mysterious husband and two small boys. Her extended stepfamily is forever making demands; her sons are constantly "murdering each other" ; all the other mothers at the school gate are perfectly groomed, but Clara is in her pajama bottoms and her husband's sweater. With razor-sharp wit and a healthy dose of insight into married life, India Knight takes readers on a continually entertaining ride through one woman's bumpy search for fulfillment