Power Speed Stamina For Tennis
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Power Speed Stamina for Tennis
Author | : Gray Cook,Jack Thompson |
Publsiher | : Unknown |
Total Pages | : 120 |
Release | : 1999 |
Genre | : Sports & Recreation |
ISBN | : PSU:000056618631 |
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Speed Strength and Stamina
Author | : Connie Haynes,Eve F. Kraft,John Joseph Conroy |
Publsiher | : Doubleday Books |
Total Pages | : 94 |
Release | : 1975 |
Genre | : Exercise |
ISBN | : 0385097581 |
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Athletic Body in Balance
Author | : Gray Cook |
Publsiher | : Human Kinetics |
Total Pages | : 351 |
Release | : 2003-05-05 |
Genre | : Sports & Recreation |
ISBN | : 9781492583776 |
Download Athletic Body in Balance Book in PDF, Epub and Kindle
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and ReebokĀ® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
Bollettieri s Tennis Handbook
Author | : Nick Bollettieri |
Publsiher | : Human Kinetics |
Total Pages | : 460 |
Release | : 2001 |
Genre | : Fiction |
ISBN | : 0736040366 |
Download Bollettieri s Tennis Handbook Book in PDF, Epub and Kindle
As the most successful coach in tennis, Bollettieri has worked with Andre Agassi, Monica Seles, Boris Becker and others. In this book he shares his wealth of knowledge and insight into the world of tennis, with discussions of strategies, stroke development and physical and mental conditioning. 400 illustrations.
Tennis Player Physical Training Guide Power is added only by the use of force
Author | : Vladimir Ivanov |
Publsiher | : Litres |
Total Pages | : 41 |
Release | : 2022-05-26 |
Genre | : Education |
ISBN | : 9785044438354 |
Download Tennis Player Physical Training Guide Power is added only by the use of force Book in PDF, Epub and Kindle
Knowledge of the patterns of how strength, speed, agility and endurance are acquired will be useful to readers. Many people want to know why regular training on the court adds strength and speed to technical elements very slowly. The book also describes the role of the vestibular apparatus and how to overcome its resistance to learning. This phenomenon was not previously known to either coaches or physiologists. Vladimir Ivanov, 2019.
Complete Conditioning for Tennis 2E
Author | : United States Tennis Association,Kovacs, Mark,Roetert, E. Paul,Ellenbecker, Todd |
Publsiher | : Human Kinetics |
Total Pages | : 304 |
Release | : 2016-06-28 |
Genre | : Sports & Recreation |
ISBN | : 9781492519331 |
Download Complete Conditioning for Tennis 2E Book in PDF, Epub and Kindle
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Consumer Behaviour and Sustainable Fashion Consumption
Author | : Subramanian Senthilkannan Muthu |
Publsiher | : Springer |
Total Pages | : 96 |
Release | : 2018-06-21 |
Genre | : Technology & Engineering |
ISBN | : 9789811312656 |
Download Consumer Behaviour and Sustainable Fashion Consumption Book in PDF, Epub and Kindle
This book analyses the importance of consumer behaviour in sustainable fashion and consumption. Consumer behaviour plays a major role in sustainability, and when it comes to textile products, a number of studies have shown that for certain product categories, consumer behaviour during use and disposal stages influences the entire life cycle impacts of the product more than the raw material and manufacturing stages. However green the production, the overall sustainability of a product depends on the consumers who use and dispose of it.
Sensei Tennis
Author | : Mark A. Beede,John Nelson |
Publsiher | : Xlibris Corporation |
Total Pages | : 229 |
Release | : 2018-07-31 |
Genre | : Sports & Recreation |
ISBN | : 9781984541895 |
Download Sensei Tennis Book in PDF, Epub and Kindle
Martial arts carries as integral components time-honored principles of personal mastery and athletic performance. Tennis, the sport for a lifetime, has much to learn from accepting and adhering to basic martial arts fundamentals, not only physically and technically but also personally, emotionally, and psychologically. Examining martial arts sheds light on common denominators of athletic performance, which transfer and apply to every sport. An athlete cannot fulfill his potential without focusing on the full panoply of fundamentals: physically tangible and the psychologically and emotionally intangible. Mastering tennis requires completely committing to each and every fundamental, including those that improve attitude and learning skills. Mastering each fundamental represents a journey into improvement and excellence not only for tennis and martial arts as specific disciplines but also for overall personal fulfillment and mastery in life. Embrace a learning mind-set and look for the opportunity to learn from everything. Learn purposefully and with discipline. Stay in the present and focus on what is happening now. Dispense with your ego and go with the flow, fearing nothing. Stay calm and relaxed as the moment is the only thing. Feel yin and yang, flow and force. Breathe fully, relaxing in the present without the self, without fear, and with the mind and body as one. Be ready. Look to the greatest threat. Move from the ground, staying balanced. Set up, and use the earths power to stroke from the ground, driving and rotating through the legs, hips, core, shoulders, arm, and racket. Mastering these fundamentals unlocks the power of action, unleashing the fulfilling power of the self. Paradoxically, dispensing with the selfs ego leads to self-actualization and fulfillment. Learn and master these fundamentals and youll not only become a much better tennis player; youll become a better learner, performer, and athlete. Much more importantly, youll become a better person.