Powerful You In Six Weeks

The program of POWER WITHIN YOU was developed to help them, to infuse confi dence in them and to make them achieve success in their life. This was improved over the years, in line with the knowledge handed over to us by the ancient civilisations, combining various methodologies perfected over the years and practised successfully by different accomplished teachers and Gurus the world over and modifi ed to suit the requirement of people with varying backgrounds and levels of understanding.

You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

Good Press presents to you this meticulously edited collection of feminist masterpieces - from fictional protagonists who influenced generations of young women to the real heroines of the past, their life stories and their legacy. Fiction: Camilla (Fanny Burney) Maria; Or, The Wrongs of Woman (Mary Wollstonecraft) Pride and Prejudice (Jane Austen) Jane Eyre (Charlotte Brontë) The Scarlet Letter (Nathaniel Hawthorne) Lady Macbeth of the Mzinsk District (Nikolai Leskov) Hester (Margaret Oliphant) Life in the Iron Mills (Rebecca Davis) Little Women (Louisa May Alcott) The Portrait of a Lady (Henry James) Anna Karenina (Leo Tolstoy) Tess of the d'Urbervilles (Thomas Hardy) North and South (Elizabeth Gaskell) The Yellow Wallpaper (Charlotte Perkins Gilman) Herland (Charlotte Perkins Gilman) A Doll's House (Henrik Ibsen) Hedda Gabler (Henrik Ibsen) The Awakening (Kate Chopin) The Woman Who Did (Grant Allen) Miss Cayley's Adventures (Grant Allen) New Amazonia (Elizabeth Corbett) A Girl of the Limberlost (Gene Stratton-Porter) The Iron Woman (Margaret Deland) My Ántonia (Willa Cather) The House of Mirth (Edith Wharton) Summer (Edith Wharton) Sister Carrie (Theodore Dreiser) Sisters (Ada Cambridge) Hagar (Mary Johnston) Samantha on the Woman Question (Marietta Holley) The Precipice (Elia Wilkinson Peattie) To the Lighthouse (Virginia Woolf) Miss Lulu Bett (Zona Gale) Lady Chatterley's Lover (D. H. Lawrence) The Enchanted April (Elizabeth von Arnim) Gone with the Wind (Margaret Mitchell) Emily of New Moon (Lucy Maud Montgomery) Memoirs: Madame Vigée Lebrun Jane Austen Caroline Herschel Mrs. Seacole Elizabeth Cady Stanton Emmeline Pankhurst Biographies: Lucretia Sappho Aspasia of Cyrus Portia Octavia Cleopatra Julia Domna Zenobia Valeria Hypatia Roswitha the Nun Marie de France Mechthild of Magdeburg Joan of Arc Catharine of Arragon Anne Boleyn Queen Elizabeth Mary, Queen of Scots Queen Anne Maria Theresa Marie Antoinette Madame de Stael Augustina Saragoza Charlotte Brontë Florence Nightingale Harriet Tubman

When the mind and body connect, your body changes very quickly. With Gregory Joujon-Roche’s cutting edge One Body, One Lifeprogram, you will transform yourself in only six weeks. AOL’s “fitness expert” and featured on Good Morning America, Gregory Joujon-Roche has earned a reputation for getting results. He takes his clients on a journey that enables them to sculpt their bodies, and shape their lives. In One Body, One Life, Gregory Joujon-Roche will share his revolutionary program that combines cardio and strength training, core training and Pilates, yoga and martial arts, cutting-edge nutrition, and mind-body tools. The One Body, One Life program: * Is a one-stop shop for strength, cardio, nutrition, recipes, and detoxifying cleanses * Requires no previous experience, and can be done by anyone * Requires no complicated equipment or gym memberships Do you want to buy a fitness book just to stop from feeling guilty, or do you want a complete and total body transformation? Six weeks with the One Body, One Lifeprogram will connect you to your body, and help you enjoy your life indefinitely. BACKCOVER: "I am not your typical gym person and get easily bored with working out. Greg's program is anything but boring, and I'm given everything I need to stay with it. In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg's One Body, One Lifeprogram is life changing." —Pink "What is particularly satisfying about working with Greg is how creative he is in achieving fitness goals. The same goes for this book. He's constructed a program that not only works, but offers you a plan that is unlike any program I've ever seen." —Peter Krause “Greg and I traveled the world when I was Sportie Spice of the Spice girls. I have incorporated the One Body One Life principles into my life for over a decade, because it works and will be a part of me forever! Thank you Greg.” —Melanie Chisholm "With Greg, training is not only a superb workout for my body but is also great fun. I never get bored because the sessions constantly change. I would go to the guys at Holistic Fitness even if my next part was on the radio." —David Morrissey “With Greg's help, I have tapped into an awareness and a presence that has helped me to achieve optimal success on and off the field." —Johnnie Morton, NFL wide receiver "Greg's knowledge of the body and mind astounds me. One Body, One Lifeis just what we need to discover our greatest health, and our greatest potential." —Roberta D. Sengelmann, M.D.; Director, Dermatologic and Cosmetic Surgery; Washington University School of Medicine "Many fitness plans make lofty promises for better health with gimmicks and tricks. Greg's astute attention to the needs of the body, as well as his understanding of the fundamentals of good nutrition, make this book an essential part of any successful transformation." —Esther Blum, MS,RD,CDN,CNS; Registered Dietitian

This novel was written in the back drop of the present COVID pandemic that is rampaging the world. It is about an enterprising doctor and scientist inventing medicine for the novel corona virus based on the ancient Indian Siddha system of medicine using the naturally available herbs. It is about his dream, determination, self-confidence, and steadfast belief in our traditional medicinal and scientific systems and the support he gets from his family and colleagues, struggle and the hardships he faces in getting it accepted. Read about the Unique Body Simulator built by him for testing the medicine. Uses state of the art technology to unravel nature’s secrets Knowledge hidden in the palm leaves thousands of years old. His conviction that nature has everything needed for the wellbeing of mankind. Cherish his vision, belief in himself and the hard work. Find out about his innumerable struggle with people with hidden agendas at high levels and the hardships faced. Does he succeed or succumb to the pressures? What is the connection between the Innocent looking Casuarina tree and the deadly Corona virus? Read to find out

Companies routinely claim that 'Our People Are Our Greatest Asset', but research data shows that in practice most people do not actually use their assets much at work. This books aims to change that. When employees learn how to truly apply their greatest strengths at work, they turbo-charge their career potential and everybody wins. Companies find that their employees are more productive, their teams are more effective, their organization is more innovative and, accordingly, their customers are more engaged. In FIRST, BREAK ALL THE RULES, Marcus Buckingham proved the link between engaged employees and more profitable bottom lines and highlighted great managers as the catalyst. In NOW, DISCOVER YOUR STRENGTHS he explained how to sort through your patterns of wishes, abilities, thoughts and feelings and, with the help of a web-based profile, identify your five most dominant talents. In GO, PUT YOUR STRENGTHS TO WORK he shows you how to take the crucial next step. How to seize control of your time at work and, in the face of a world that doesn't much care whether you are playing to your strengths, how to rewrite your job description under the nose of your boss.