Practice You

When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves." Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.

This book is your ticket to ace the HSPT Math Test! 5 Full-Length HSPT Math Practice Tests, which reflects the 2019 and 2020 test guidelines and topics, is designed to help you hone your math skills, overcome your exam anxiety, and boost your confidence -- and do your best to ace the HSPT Math Test. The realistic and full-length HSPT Math tests show you how the test is structured and what math topics you need to master. The practice test questions are followed by answer explanations to help you find your weak areas, learn from your mistakes, and raise your HSPT Math score. The surest way to succeed on HSPT Math Test is with intensive practice in every math topic tested-- and that's what you will get in 5 Full-Length HSPT Math Practice Tests. This HSPT Math new edition has been updated to replicate questions appearing on the most recent HSPT Math tests. This is a precious learning tool for HSPT Math test takers who need extra practice in math to improve their HSPT Math score. After taking the HSPT Math practice tests in this book, you will have solid foundation and adequate practice that is necessary to succeed on the HSPT Math test. This book is your ticket to ace the HSPT Math! 5 Full-Length HSPT Math Practice Tests contains many exciting and unique features to help you improve your test scores, including: Content 100% aligned with the 2019 - 2020 HSPT test Written by HSPT Math tutors and test experts Complete coverage of all HSPT Math concepts and topics which you will be tested Detailed answers and explanations for every HSPT Math practice questions to help you learn from your mistakes 5 full-length practice tests (featuring new question types) with detailed answers This HSPT Math book and other Effortless Math Education books are used by thousands of students each year to help them review core content areas, brush-up in math, discover their strengths and weaknesses, and achieve their best scores on the HSPT test. Ideal for self-study as well as for classroom usage. Get ready for the HSPT Math Test with a PERFECT test book! Published By: Effortless Math Education www.EffortlessMath.com

This book is your ticket to ace the HiSET Math! 5 Full-Length HiSET Math Practice Tests, which reflects the 2019 and 2020 test guidelines and topics, is designed to help you hone your math skills, overcome your exam anxiety, and boost your confidence -- and do your best to ace the HiSET Math Test. The realistic and full-length HiSET Math tests show you how the test is structured and what math topics you need to master. The practice test questions are followed by answer explanations to help you find your weak areas, learn from your mistakes, and raise your HiSET Math score. The surest way to succeed on HiSET Math Test is with intensive practice in every math topic tested-- and that's what you will get in 5 Full-Length HiSET Math Practice Tests. This HiSET Math new edition has been updated to replicate questions appearing on the most recent HiSET Math tests. This is a precious learning tool for HiSET Math test takers who need extra practice in math to improve their HiSET Math score. After taking the HiSET Math practice tests in this book, you will have solid foundation and adequate practice that is necessary to succeed on the HiSET Math test. This book is your ticket to ace the HiSET Math! 5 Full-Length HiSET Math Practice Tests contains many exciting and unique features to help you improve your test scores, including: Content 100% aligned with the 2019 - 2020 HiSET test Written by HiSET Math tutors and test experts Complete coverage of all HiSET Math concepts and topics which you will be tested Detailed answers and explanations for every HiSET Math practice questions to help you learn from your mistakes 5 full-length practice tests (featuring new question types) with detailed answers This HiSET Math book and other Effortless Math Education books are used by thousands of students each year to help them review core content areas, brush-up in math, discover their strengths and weaknesses, and achieve their best scores on the HiSET test. Get ready for the HiSET Math Test with a PERFECT test book! Published By: Effortless Math Education www.EffortlessMath.com

This book is your ticket to ace the GED Math! 5 Full-Length GED Math Practice Tests, which reflects the 2019 and 2020 test guidelines and topics, is designed to help you hone your math skills, overcome your exam anxiety, and boost your confidence -- and do your best to ace the GED Math Test. The realistic and full-length GED Math tests, which reflect the format and question types on the GED, show you how the test is structured and what math topics you need to master. The practice test questions are followed by answer explanations to help you find your weak areas, learn from your mistakes, and raise your GED Math score. The surest way to succeed on GED Math Test is with intensive practice in every math topic tested-- and that's what you will get in 5 Full-Length GED Math Practice Tests. This GED Math new edition has been updated to replicate questions appearing on the most recent GED Math tests. This is a precious learning tool for GED Math test takers who need extra practice in math to improve their GED Math score. After taking the GED Math practice tests in this book, you will have solid foundation and adequate practice that is necessary to succeed on the GED Math test. This book is your ticket to ace the GED Math! 5 Full-Length GED Math Practice Tests contains many exciting and unique features to help you improve your test scores, including: Content 100% aligned with the 2019 - 2020 GED test Written by GED Math tutors and test experts Complete coverage of all GED Math concepts and topics which you will be tested Detailed answers and explanations for every GED Math practice questions to help you learn from your mistakes 5 full-length practice tests (featuring new question types) with detailed answers This GED Math book and other Effortless Math Education books are used by thousands of students each year to help them review core content areas, brush-up in math, discover their strengths and weaknesses, and achieve their best scores on the GED test. Get ready for the GED Math Test with a PERFECT test book! Published By: Effortless Math Education www.EffortlessMath.com

This book is your ticket to ace the CLEP College Algebra Math Test! 5 Full-Length CLEP College Algebra Practice Tests, which reflects the 2019 and 2020 test guidelines and topics, is designed to help you hone your math skills, overcome your exam anxiety, and boost your confidence -- and do your best to ace the CLEP College Algebra Test. The realistic and full-length CLEP College Algebra tests show you how the test is structured and what math topics you need to master. The practice test questions are followed by answer explanations to help you find your weak areas, learn from your mistakes, and raise your CLEP College Algebra score. The surest way to succeed on CLEP College Algebra Test is with intensive practice in every math topic tested-- and that's what you will get in 5 Full-Length CLEP College Algebra Practice Tests. This CLEP College Algebra new edition has been updated to replicate questions appearing on the most recent CLEP College Algebra tests. This is a precious learning tool for CLEP College Algebra test takers who need extra practice in math to improve their CLEP College Algebra score. After taking the CLEP College Algebra practice tests in this book, you will have solid foundation and adequate practice that is necessary to succeed on the CLEP College Algebra test. This book is your ticket to ace the CLEP College Algebra Test! 5 Full-Length CLEP College Algebra Practice Tests contains many exciting and unique features to help you improve your test scores, including: Content 100% aligned with the 2019 - 2020 CLEP College Algebra test Written by CLEP College Algebra tutors and test experts Complete coverage of all CLEP College Algebra concepts and topics which you will be tested Detailed answers and explanations for every CLEP College Algebra practice questions to help you learn from your mistakes 5 full-length practice tests (featuring new question types) with detailed answers This CLEP College Algebra book and other Effortless Math Education books are used by thousands of students each year to help them review core content areas, brush-up in math, discover their strengths and weaknesses, and achieve their best scores on the College Algebra test. Get ready for the CLEP College Algebra Test with a PERFECT test book! Published By: Effortless Math Education www.EffortlessMath.com

This book is your ticket to ace the SSAT Lower Level Math Test! 5 Full-Length SSAT Lower Level Math Practice Tests, which reflects the 2019 and 2020 test guidelines and topics, is designed to help you hone your math skills, overcome your exam anxiety, and boost your confidence -- and do your best to ace the SSAT Lower Level Math Test. The realistic and full-length SSAT Lower Level Math tests show you how the test is structured and what math topics you need to master. The practice test questions are followed by answer explanations to help you find your weak areas, learn from your mistakes, and raise your SSAT Lower Level Math score. The surest way to succeed on SSAT Lower Level Math Test is with intensive practice in every math topic tested-- and that's what you will get in 5 Full-Length SSAT Lower Level Math Practice Tests. This SSAT Lower Level Math new edition has been updated to replicate questions appearing on the most recent SSAT Lower Level Math tests. This is a precious learning tool for SSAT Lower Level test takers who need extra practice in math to improve their SSAT Lower Level Math score. After taking the SSAT Lower Level Math practice tests in this book, you will have solid foundation and adequate practice that is necessary to succeed on the SSAT Lower Level Math test. This book is your ticket to ace the SSAT Lower Level Math Test! 5 Full-Length SSAT Lower Level Math Practice Tests contains many exciting and unique features to help you improve your test scores, including: Content 100% aligned with the 2019 - 2020 SSAT Lower Level Math test Written by SSAT Math tutors and test experts Complete coverage of all SSAT Lower Level Math concepts and topics which you will be tested Detailed answers and explanations for every SSAT Lower Level Math practice questions to help you learn from your mistakes 5 full-length practice tests (featuring new question types) with detailed answers This SSAT Lower Level Math book and other Effortless Math Education books are used by thousands of students each year to help them review core content areas, brush-up in math, discover their strengths and weaknesses, and achieve their best scores on the SSAT Lower Level Math test. Get ready for the SSAT Lower Level Math Test with a PERFECT test book! Published By: Effortless Math Education www.EffortlessMath.com

A journal from yoga luminary and artist Elena Brower to open you to self-discovery, joy, and healing Being You: A Journal takes you on an interactive journey of discovery, creative expression, and empowerment. Filled with prompts, thoughtful questions, lists, inspiring quotations, and beautiful art, this journal will help you embrace self-discovery, work through difficult feelings, and shape the life you want. A celebration of joys, possibilities, and potential, Being You also embraces the questions, anxieties, and complexities of life. You’ll learn to own your experience and authentically define the changes you want to see in yourself and in the world.

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.