Prepping 101

The next severe storm, power outage, or financial meltdown could hit at any time. Having a household contingency plan and being part of a strong, resilient community could mean the difference between life and death. This friendly and highly accessible guide introduces the most important, practical steps your whole family can take in advance to ensure survival, safety, and comfort in short- or long-term emergencies. The critical information is presented in 40 achievable tasks, ranging from creating a preparedness notebook and repackaging store-bought food for storage to more involved preparations, such as learning to collect rainwater and building a solar oven. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Are You a Christian and Want to Learn More about Prepping - This Book is for You . . . . . Find Out More Inside In this book we laid the foundations of what we consider to be "Christian Prepping". If you're a Christian and into prepping you should enjoy this book as a gives a clear concise systematic approach to prepping from a Christian perspective. We have attempted to touch on all of the critical items one should consider when seeking to be prepared. For many Christian Preppers just starting out this may in fact end up being your go to book as you prepare you and your family for what's to come. Table of Contents Include the Following: - What is Christian Prepping - Understand the Why - Spiritual Survival - What is God’s Plan - Educating Yourself - Five Foundations of Survival - How to Start Prepping - Kits & Bags - The EDC - The Bug Out Bag - The INCH Bag - The Bug Out Vehicle (BOV) - The Bug Out Retreat (BOR) - Caching - Alternative Housing Options - Alternative Energy Options - What to Buy – A Basic Shopping List for Your BOB - Hygiene, Medical & Personal Care - And More . . . Don't forget to check out the rest of the Prepping, Prepping for Survival, Prepping for SHTF, Prepping for the End Times Prepper Book Series Books in the Series: Christian Prepping 101: How To Start Prepping (Book 1) Biblical Bug Out: Don't Bug In - Follow The Calling (Book 2) Prepping: A Christian Perspective (Book 3) Prepping: Survival Basics (Book 4) Bug Out: Prepper Preparations for Survival, SHTF, Natural Disasters, Off Grid Living, Civil Unrest, and Martial Law to Help You Survive the End Times (Book 5) God Bless

"Depression in college students has reached a crisis and the prevalence continues to rise. The increasing psychological distress of the current generation, Gen Z, and their greater willingness to obtaining mental health care have overwhelmed most college counseling services. Despite this sobering news, parents can play a critically important role and the book describes a plan for supporting and preventing depression in young people. Each chapter concludes with practical suggestions and strategies for parents. There are four sections. The first section is a description of adolescent development and the types of depressive symptoms and disorders that may emerge. The second section details the foundation that students need in order to move toward a successful college experience, including family support, communication and assertiveness skills; the development of self-efficacy and problem-solving skills; the process of self-regulation, and distress tolerance. Barriers to self-regulation and optimal development include underage substance use and unsafe sexual relationships. The third section examines vulnerabilities to depression, including cognitive distortions, perfectionism, and the stress of being a sexual minority or an overweight and thus subject to harassment. Challenges faced by students are seen as "different," are explored. what happens to students who are seen as "different." The final section is a description of life on campus including the stresses of college life and the opportunities to develop friendships, relationships with faculty, and a more meaningful view of the future. There are chapters on how to access mental health services before and during college. The book concludes with a call to reduce stress on students and challenge the competitive individualistic culture"--

College Prep 101 is a handbook for those involved in the process of selecting, applying to and enrolling in college. It's an excellent resource for students, parents, and educators alike, and no high school library or counseling office should be without a copy. Readers are walked through each step of the college application and selection process, from planning for college to college visits, and choosing a college to college entrance exams. Checklists are provided for each year of high school, listing the important steps to take each year, and there's even a list of items to pack and take to college when the time comes. Finances feature prominently within the pages, as the chapter entitled College and Money provides direction through both applying for scholarships and the financial aid process. In addition, decision making and prioritizing are discussed as bases for spending decisions while the student is actually in college. Millis' second title, "How to Go to College Cheaper" goes into great detail on this topic. The transition from high school to college is also discussed, including extensive coverage of study skills and time management. Students are encouraged to find their own system or style of studying through answering six simple questions and using whichever of the suggested strategies are most effective for them. Organization, prioritization, and decision making are discussed as the basis for effective time management - a skill many college students struggle with. Parents too will find information written specifically for them inside, with their own list of 'must-do' items, a chapter detailing how they can help their student through this process (and deal with it themselves), and specific suggestions hi-lighted throughout the book. The book's thirteen chapters cover all the bases without boring the reader with unnecessary text. It is written in a straight-forward, conversational style that is easy to read, and the numerous lists provide excellent resources you'll refer to again and again.

Build an emergency food supply for your family with nutritious, low-cost recipes. Prepping your own food--choosing the right ingredients, in the right quantities, with the right methods--is the best way to ensure that you and your family will be ready for any disaster. With the help of The Prepper's Cookbook you'll be able to: Get started with handy checklists and instructions to begin preparing immediately. Quickly learn and start using different food-preservation methods such as canning, pickling, and dehydrating. Choose from delicious recipes for every meal and situation, including breakfast, dessert, and snacks. Keep track of your calories, water supply, and macronutrients using proper guidelines. Easily organize your disaster response with helpful tips and suggestions. Regardless of what reality TV would have you believe, most preppers are real-world people just like you, who simply want to be prepared to survive any emergency that may arise. Advance preparation will be crucial to making it through a disaster, even if it's for only a few days. With dozens of useful recipes, and with tutorials on crucial topics such as alternate food sources, reliable cooking methods, and water purification, The Prepper's Cookbook will help get your family prepared for any situation.

Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time. In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases. This book will give you information on the following: What Meal Prep is all AboutThe Benefits of Meal PreppingCommon Mistakes to AvoidSimple Steps to Organically Lose Weight andBreakfast, Lunch, Dinner, and Dessert/Snack Recipes to try. These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.) So get on the journey to meal prepping and clean eating. Let this book be the start.