Preventing Bipolar Relapse
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Preventing Bipolar Relapse
Author | : Ruth C. White |
Publsiher | : New Harbinger Publications |
Total Pages | : 200 |
Release | : 2014-05-01 |
Genre | : Self-Help |
ISBN | : 9781608828838 |
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If you buy just one book on bipolar disorder, let this be it. There’s an old saying: “Prevention is better than cure.” If you have bipolar disorder, this is especially true. For you, it's incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping as well as usual, or you might be sleeping too much. You may stop doing things that you normally enjoy, or you may start acting out your impulses in ways that alienate those around you or get you into trouble. While the path to wellness for those with bipolar may involve psychiatric visits and medication adjustments, preventing manic and depressive episodes is the true key to staying healthy and happy. So how do you do it? And most importantly, how can you keep yourself motivated? In this powerful, breakthrough book, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools you can use anytime, anywhere. By making necessary lifestyle adjustments, you can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it. This is the first and only book on bipolar disorder that focuses exclusively on prevention. To help you stay well, White includes links to helpful online tracking tools so that you can manage your symptoms, anytime, anywhere. If you are ready to stop living in fear of your next episode, this life-changing book can help you take charge of your diagnosis—and your life.
Relapse Prevention in Bipolar Disorder
Author | : John Sorensen |
Publsiher | : Univ of Hertfordshire Press |
Total Pages | : 84 |
Release | : 2005 |
Genre | : Bipolar disorder |
ISBN | : 1902806565 |
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Comes with a manual and 5 workbooks.
Practice Guideline for the Treatment of Patients with Bipolar Disorder revision
Author | : American Psychiatric Association |
Publsiher | : American Psychiatric Pub |
Total Pages | : 60 |
Release | : 2002 |
Genre | : Medical |
ISBN | : 0890423229 |
Download Practice Guideline for the Treatment of Patients with Bipolar Disorder revision Book in PDF, Epub and Kindle
The book provides treatment recommendations for bipolar patients, a review of evidence about bipolar disorder, and states research needs
Bipolar 101
Author | : Ruth C. White,John D. Preston |
Publsiher | : New Harbinger Publications |
Total Pages | : 280 |
Release | : 2009-02-01 |
Genre | : Self-Help |
ISBN | : 1608824578 |
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After receiving a bipolar diagnosis, you need clear answers. Bipolar 101 is a straightforward guide to understanding bipolar disorder. It includes all the information you need to control your symptoms and live better. Authored by both a psychologist and a mental health expert who has bipolar disorder herself, this pocket guide is the only book on bipolar disorder you'll ever need.
Relapse Prevention in Bipolar Disorder
Author | : John Sorensen |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2006-03-24 |
Genre | : Bipolar disorder |
ISBN | : 1902806573 |
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Pack includes 10 refill workbooks for use in administering the Sorensen Therapy for Instability in Mood (STIM), as presented in Relapse Prevention in Bipolar Disorder (1902806565), a treatment manual for therapist and client.
Neurological Psychiatric and Developmental Disorders
Author | : Institute of Medicine,Board on Global Health,Committee on Nervous System Disorders in Developing Countries |
Publsiher | : National Academies Press |
Total Pages | : 458 |
Release | : 2001-01-01 |
Genre | : Medical |
ISBN | : 9780309170932 |
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Brain disordersâ€"neurological, psychiatric, and developmentalâ€"now affect at least 250 million people in the developing world, and this number is expected to rise as life expectancy increases. Yet public and private health systems in developing countries have paid relatively little attention to brain disorders. The negative attitudes, prejudice, and stigma that often surround many of these disorders have contributed to this neglect. Lacking proper diagnosis and treatment, millions of individual lives are lost to disability and death. Such conditions exact both personal and economic costs on families, communities, and nations. The report describes the causes and risk factors associated with brain disorders. It focuses on six representative brain disorders that are prevalent in developing countries: developmental disabilities, epilepsy, schizophrenia, bipolar disorder, depression, and stroke. The report makes detailed recommendations of ways to reduce the toll exacted by these six disorders. In broader strokes, the report also proposes six major strategies toward reducing the overall burden of brain disorders in the developing world.
Mindfulness Based Cognitive Therapy for Depression Second Edition
Author | : Zindel Segal,Mark Williams,John Teasdale |
Publsiher | : Guilford Publications |
Total Pages | : 473 |
Release | : 2018-06-04 |
Genre | : Medical |
ISBN | : 9781462537037 |
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This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.
The Bipolar Book
Author | : Aysegül Yildiz,Pedro Ruiz,Charles B. Nemeroff |
Publsiher | : Oxford University Press, USA |
Total Pages | : 710 |
Release | : 2015 |
Genre | : Manic-depressive illness |
ISBN | : 9780199300532 |
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The Bipolar Book covers not only clinical and pathophysiological matters, but also technical aspects of the evidence accumulation for treatment of bipolar disorder.